psychic-development

Grounding and Protection Part 2

Fri, 28 Sep 2012 09:10:45 +0100

Protective Candle

If you feel that you are in need of protection then you could try the following exercise…

Each night before you go to bed and first thing in the morning light a dark blue or deep purple candle - you could even light one of each. Stair into the flame of the candle for a minute or two. Watch as the flame dances and take in several deep breaths. Now say this short prayer for protection…

“Archangel Michael, I call upon you now. Please surround my family, pets, home, loved ones and myself with your protective heavenly love and light. Please keep us protected and safe from negative energy, entities, attachments, fear, pain, and absolutely anything negative, evil or bad. Please be our personal body guards each and every day. Thank you. “

Close your eyes and see the flame of the candle in your minds eye. Take in several deep breaths and feel Michaels protection all around you. When you feel ready blow out the candle.

Cord Cutting

Find somewhere nice and quite to sit where you will not be disturbed. Dim the lights, put on some soft music and light a candle or two if you wish – this is not necessary but may help you to relax. Take in several deep breaths. When you feel ready say out loud or in your mind, “Archangels Michael and Raphael I call upon you now.”

Imagine that walking towards you are the Archangels Michael and Raphael. They are accompanied by Archangel Michael’s band of mercy angels. Watch as Archangels Michael and Raphael stand in front of you. Take in as much detail as possible about the angels. Notice what each Archangel looks like, what clothes they are warring and take in as much detail as possible.

Now say out loud or in your mind, “Archangel Michael I ask that you will please cut and sever all cords of psychic attack that I have sent others and that others have sent me. Please cut and sever all of these cords now. Please also send love and light to those who sent me psychic attack. Thank you.”

Watch as Archangel Michael lifts his huge sword and gently cuts and severs all cords of psychic attack. Feel how good if feels to finally be released from the cords of psychic attack that have been holding you back. Take special not of how the room feels and how you feel.

Once all the cords of Psychic Attack have been cut then say out loud or in your mind, “Archangel Michael thank you for cutting these cords, may you now please remove absolutely all attachment now. Thank you.”

Now watch as Archangel Michael holds his hands above you. See him pulling out and removing all the attachments that have been attached to you. Watch as Archangel Michael removes these attachments and sends them to heaven to be healed and removed. Thank Archangel Michael for his help.

Now say out loud or in your mind, “Archangel Raphael, I ask that you will please send you emerald green healing light and energy to my cut cords. Please help them to heal completely now. Thank you.”

Watch as the Archangel Raphael steps forward and knees before you. He opens his out stretched arms and hands. Watch as beautiful emerald green healing light oozes out and fills with in each cut cord. Feel how beautiful this healing light feels and know deep with in that you are protected and healed. Thank both Archangel Michael and Raphael for their help. Take in several deep breaths and when you feel ready then open your eyes.

Ground, Centre and Shield

(This is one of my favourite meditations for grounding and protection, I would recommend trying to use this one each day if you can.)

This little routine is one of the most essential skills you can have in your spiritual tool chest. It protects against psychic noise, psychic attack, telepathy, dark entities, and otherwise unwanted energies. It can re-balance you, increase your discernment, and keep your aura clean. It’s a great way to start a meditation or any spiritual light work. Consider it basic hygiene for your soul.

Ground: Start by sitting comfortably in a chair. Make sure your spine is straight and your feet planted firmly on the floor. Say in your mind, the word, “ground.”

Begin to visualize your feet growing roots like a tree, through the ground, all the way

down to the centre of the earth. See these roots anchor themselves there, in the earth’s core. Feel the depth of this connection stabilizing you. Allow any negative energy to drain down through these roots and be burned up.

Centre: Take a moment to observe where you are in the here and now. Notice how you feel. Don’t judge it. Just notice it. Say in your mind the word, “centre.”

See these roots pulling white light from the centre of the earth, up into your heart. Pull all your awareness into your heart, as this light forms into a growing, glowing ball. Imagine YOU are inside the centre of this ball, and you are one with it.

Shield: See this ball of light expanding, flowing throughout your body like water, until it has filled you completely. Say in your mind the word, “shield.”

Then, direct that light out from your body, through your skin.

Spin this light around your body in a clockwise motion, forming a bubble of earth-powered protection. You can play with your shield, trying out different shapes and sizes. You can form it into an egg of light, make it transparent, or put mirrors on it! I recommend making it porous like a web or a screen if you will be interacting with other people.

When you feel like your shield is in place, say in your mind, “Only love can pass through this shield.” If you do this simple meditation at the start of each morning, for 30 days, you will be sure to see positive changes in your life. Soon, it will be as easy as saying, “Ground, centre, shield.”

Article by Avalon De Witt. Visit http://www.psychicavalon.com/for more psychic tips and other original content like this. Reprint permission granted with this footer included.

Hoovering

Find somewhere quiet and where you will not be disturbed. Lie down or sit in a comfortable position. Make sure you feel comfortable and relaxed. Take in 3 deep breaths slowly. You may light a candle or two and put on some soft music – if you feel this will help you to fully relax.

Say out loud or in your mind, “Archangel Michael, I call upon you now to clear and vacuum away any negativity, any blockages, fear or entities from myself, my loved ones and my pets and home.”

Imagine that standing behind you is the Archangel Michael. Imagine that all around you are beautiful angels who are watching over you and keeping you safe. Believe with all of your heart that Michael and the angels are by your side and are watching over you.

What as Archangel Michael puts a golden hoover (vacuum) pipe through the top of your head. See Michael press a button on the hoover and as he does the Hoover begins to suck up thick black liquid from your body. Watch as all this black liquid is sucked out of your body and is in the hoover bag.

Feel your body become lighter as all negative energy, entities; fear and depression leave your body. Feel your body become light as a feather as all the stresses of the day are sucked away forever.

Watch as Michael hovers every inch of your body from your toes all the way to the very top of your head. Hoover your organs, ears, eyes, veins, spine and your entire self. Keep hoovering until no more black liquid is left in your body and only clear liquid is being sucked up.

Watch as Archangel Michael presses the button on the hoover again. This time see beautiful white heavenly light ooze out of the hoover pipe and into your body. Watch as this beautiful white light fills with in you. This white light Fills up your entire body from your toes to your head. This white light is so pure and heavenly and makes you feel whole, refreshed, healed, balanced and cleansed.

Take a minute to notice how you feel. Notice if you feel any different from before you did the meditation to now that you have done it. How do you feel?

Once Michael has fully filled your entire body with heavenly white light, ask him to please do the same process with your loved ones and your home and pets. Watch as Michael hoovers up all the black liquid or smog from your loved ones, home and pets.

Then watch as Michael lets beautiful heavenly white light fill your loved ones, home and pets. Once done, thank Archangel Michael for his love and protection, healing and guidance. Thank the angels who are standing around you for their protection and love too.

The Protection Bubble

This is a beautiful meditation and it works so very well. It is easy to do and truly does help to keep you protected and safe. You can do this meditation any time while laying down or sitting, standing or walking. It is that easy to do.

Imagine that there is an angel standing beside you. Ask this angel to please place a bubble of protection all around you. Watch as the angel does exactly that.

Notice that all around you is a beautiful clear bubble of protection. See this bubble in your mind’s eye as clearly as you can. Now see this bubble begin to change to a beautiful red colour. As the bubble changes colour see sparkling red light radiate from the bubble. Put your hand in the read light and feel it’s purity and energy.

Now the bubble changes to a beautiful orange colour and see luxurious orange light fill with in the bubble. Feel the light as it gently dances on your skin. The bubble now changes to brilliant yellow. Watch as brilliant, bright and clean yellow light swirls all around you. Feel it’s intensity and heat.

The bubble changes again in colour and this time to a gorgeous green colour. See beautiful green light fill the bubble and feel its calming and relaxing effect. The bubble is now a stunning turquoise colour and beautiful turquoise light dancers all around you. Feel how calming and free this light is. Notice how it makes you feel.

The bubble now changes to a deep blue colour. Deep and passionate blue light takes over the bubble and fills you with a deep sense of protection and love. Notice how soothing this light feels.

Finally the bubble turns to a rich, deep and mouth-watering purple / violet colour. See tantalizing purple light fill with in the bubble washes over you.

The bubble now turns back to a beautiful clear heavenly white light. You feel calm, relaxed, content, healed and protected. Watch as many angels surround your bubble of protection. Notice that you and your bubble of protection are now completely surrounded by heavenly angels. These angels are your personal body guards sent to you from the Lord above. They have been sent to your side to protect and watch over you. Know that you are completely safe.

You can do this same exercise to on your loved ones to keep them protected. You can also do this exercise on your home and pets too.

Protection Shower

Imagine that you are in a shower and can feel the warm refreshing water as it washes over you. Feel the water as in sprays and covers your body. Imagine that you pick up a sponge and add soap to it. Begin to clean your entire body from head to toe. As you do so, imagine that you are washing away any psychic debris, entities, or negative energy.

See these psychic debris being drained from your body as you wash them away. See the negative energies and psychic debris swirl down the plug hole into the drain.

Now see the water change to a beautiful white light. Feel how beautiful this white light feels as it sprays all over you.

Feel it’s warmth, its healing and protective power. Feel this white light cleanse and balance you. Once you have finished your shower, turn of water, step out of the shower and dry your self. Know that you are protected.

Psychic C.O.C.P

The initials C.O.C.P mean the following; COMPLETE OVERAL CHECK UP. What this exercise does is helps to give you a complete body, mind, spirit and soul check. This is the same as if you went to your doctor and asked him to give you a complete check up – all the works, or the same as having an M.O.T done on your car. I will show you how you can ask the Archangel Michael and Raphael to help give you a complete check and healing.

Find somewhere quiet to sit or lie down. Make sure that you will not be disturbed and that you feel completely relaxed. Put on some soft soothing music, draw the curtains and light a green and blue candle.

Now take in several deep breaths through your nose and hold the them for several seconds before releasing them slowly. Keep doing this until you feel your self becoming more and more relaxed. Once ready say in your mind…

“Archangels Raphael and Michael I call upon you now. I ask that you will please both give me a full overall body, mind, spirit and soul check up. Please cleanse, balance and heal my heart, body, mind, auras, chakras and soul now. Thank you.”

Now see in your mind’s eye both Archangel Michael and Raphael working on you and healing you. Be completely relaxed and saver every moment of this wonderful check up and healing.

When you feel that the angels have completely healed you then thank both Archangels and take in several more deep breaths. When you are ready then open your eyes. Notice how different you feel with in.

Psychic Screening

This is a simple exercise that you can try doing each day. It won’t take long and you will truly feel the benefits of giving it a go. Stand in front of a mirror. Take a long hard look at yourself in the mirror. Now say out loud or in your mind, “I ask that the Archangels will please help me to clearly see any cords of psychic attack, any negative energy and any unwanted attachments attached to me now. Please help me to see and remove these unwanted negativities. Thank you.”

Now imagine that you are screening your self. Start at your toes and feet and work your way up to the very top of your head. In the mirror look at your feet and scan them with your eyes. Do any dark blotches or signs of negative energy or attachments appear to you? You may see these negativities in your minds eye or with your physical eyes.

Work your way up to the top of your head screening for anything unwanted or negative. When you find something say out loud, “By the power of the Lord and the Archangels, I remove you from me now. Leave as you are not welcome here.” Keep doing this until you have completely healed yourself and removed all that is unwanted and negative. Thank the Archangels for their help.

Protective Armour

A very effective form of keeping yourself protected each day it to wear a protective armour before you leave the house or at the start of each day. This exercise is so short, quick and simple yet highly effective.

Each morning when you wake up and before you leave your house say out loud or in your mind, “Archangel Michael I ask that you will please dress my family and myself in protective armours through out the day and night. May our protective armours please keep out all negative energy, entities, psychic attack, attachments, others energy and emotions. May our protective armours keep my loved ones and myself safe and protected thought the day and night. Thank you.”

Imagine that you are warring a gorgeous deep blue or purple armour of protection. See your family and loved ones warring this same armour. Know that you are all protected and loved.

Angel Alter

A wonderful way of inviting angels and positive energy into your home is by creating an Angel Alter. This is easily done and truly helps you to feel safe and protected. It helps to ward off negative energy, gives you a special place to talk to your angels, prayer and spend time being one with yourself.

How To Create an Angel Alter

To make your own angel alter all you will need are angel items that are personal and special to you. First find a nice place to set up your angel alter. You could add your alter in your bedroom, by your work place or by the place you spend most of your time.

Once you have found a special place then you can decorate and build your angel alter in any way that feels right for you. The above picture is of my very own Angel Alter. Below are examples of others angel alters, boxes, shelves and walls.

Having an angel alter is a wonderful thing and you will find that you, keep looking for little odds and ends to add to your angel alter. Your angel alter can be your special place where you leave your prayers for your angels, where you find comfort and where you can keep all of your angel keepsakes.

Some people have angel boxes which is a cardboard box. They cover the box with angelic paper and then keep all of their angelic keepsakes, prayers and poems in the box. Others have angel shelves where someone else may have an angel wall - one wall in their home which is dedicated to all of their angel pictures, keepsakes and prayers. It does not matter if you choose to have an angel alter, wall, shelf or box. These are all the same and you do the same thing to each to help build it into something special to you.

You may add to your alter, wall, box or shelf, angel keep sakes, ornaments, prayer cards, your dream journal, psychic journal, poetry, angel jewellery, crystals and gemstones, a cross, white feathers, glitter, candles, angel oracle cards, glitter, a bible, angelic pictures, note pad and pen, your angel drawings and paintings, your angel letters, angel books, prayer books, and anything else that you feel will make your angel alter special and unique to you.

Make your angel alter personal and special to you. You could even create a prayer book or box as a special gift for your loved ones. I made one of my best friend's Sarah an angel box for her birthday one year and she just loved it to bits. She said it was a personal, unique and special gift.

Through out each lesson in this course I will also ask you to please record your experiences, how you found each lesson and your dreams into a dream journal and psychic journal. So below is a short exercise to help you create your own special and unique dream journals and psychic journals.

How to create your own Dream and Psychic Journals

To make a dream or psychic journal you will need a hard cover book such as a note book, journal or hard covered exercise book. You will also need a pair of scissors, glue, glitter, stamps, stickers, ribbon, cut out pictures of things you would like to decorate your journal with, coloured pens and felt tip pens, paints, sequence, double sided tape, 3d pads, peel offs, foil, wrapping paper, motifs and any other odds and ends that you would like to use to decorate your journal.

Once you have everything that you need then cover your book with the wrapping paper if you are using it, decorate it and design your journal so that it is personal to you. You could make your journal be any theme that you like. You could make it an angel dream journal, fairy, animals, African, wild life, lady birds, the nights sky, flowers and nature, mystical, magical, bright, plain. Make your journal's theme be something that reaches out to you and inspires you.

In side your journal you can record all of your dreams (if a dream journal) or all of your psychic experiences, lessons and homework from lessons you have done (if psychic journal). You can use a special pen to record your dreams or psychic experiences. You can decorate each page in your journal if you like or add cut outs of pictures that describe your dreams or experiences; you could draw pictures, paint and stick stickers in your journal. Try keeping your journal next to your bed so you can record your dreams or experiences - in this way you will not forget them.

You’re Questions on Protection and Grounding

Jenny’s Question

How do you stop or prevent psychic attack? Jenny

Natasha’s Answer

Hi Jenny, thank you for sending in your question to me. If you look in Lesson 1: Grounding and Protection you will find many different ways of keeping yourself protected from psychic attack. A very affective way to protect yourself is to call upon the Archangel Michael for protection. Each day try to say this short prayer and you will soon notice a huge difference in your life. You will feel a lot safer and not experience any affects of psychic attack. You can learn the prayer exactly as it is or change it a bit to make it personal to you.

"Archangel Michael, I call upon you now. Please may you constantly stand my side, by the sides of my loved ones, in my home, and by my pets sides. Please ward off, remove and block out anything negative, evil or bad. Please keep me protected and safe from any psychic attack. Please cut any cords to those who have willingly or unwillingly sent psychic attack my way. I put my trust and faith in you. Thank you. I hope this helps and thank you again for sending in your question. Love and Blessings, Natasha

Kim’s Question

Why must we keep ourselves grounded and protected? Kim

Natasha’s Answer

Hi Kim, thank you for sending in your question to me. In our every day lives we pick up on other peoples energies and feelings. If you are a round someone with negative feelings, then their negative feelings can be put upon yourself. This leaves you feeling drained, depressed, ill or tied. It is also important to keep your self grounded to help keep away any negative entities that may try to harm you. Love, Natasha

Clair’s Question

How do I remove spirits from my home and what do they want? Clair

Natasha’s Answer

Hi Clair, thank you for your message. Below are a few hints and tips on how you can try and help clear your home of these spirits.

Once you have tried the below if the spirits have still not left your home then I would advice, that you seek help from your local church. Share with the priest what has been happening and he will be able to help.

Please also look at Lesson 1: Protection and Grounding as you will find helpful hints and tips there, to keep you protected and ward off negative energy.

Things you can try to ward off the spirits...

Open all of the doors, windows and cupboards in your home - any door or window (even cupboard doors) should be opened. When you do this you are releasing any negative energy that is inside of your home. You are sending this negative energy out and away.
Get a stick of smudging sage and light it so that it begins to smoke. The smoke from the smudge sage is highly cleansing and will help to cleanse and balance your home.

Once you have done this then take in a deep breath and say, ?MICH - AEL? then take in another deep breath. Wait for a minute and then repeat the process another 3-5 times. Now say out loud, "Archangel Michael the angel of protection, I call upon you now. Please walk along side me though out each room of this house. Please ask the spirits in this house to follow the light and leave. Thank you.?

Know that with Archangel Michael at your side ? even if you have to imagine seeing him standing next to you (he will be with you). Know that you are completely protected.

Now carrying the smudged sage ? still burning, walk into each room of the house. Allow the smoke of the smudged sage to swirl about in each room. In each room say out loud (and truly mean it), ?The Archangel Michael and myself order any spirits present here to follow the light and leave this house. You are not welcome here. Thank you.? Spend 2-3 minutes in each room walking around and letting the smudged sage smoke fill the room.

Once you have done each and every room in your house then put out the burning smudge sage. Now thank the Archangel Michael for his help.

Another thing that you can try is to open all doors and windows as before. Then stand in the room where most of the activity happens. Imagine that there is a bubble all around you. Know in your heart that this is a bubble of protection. See this bubble fill with heavenly white light and feel its warmth and protective energy surround you.
Now say out loud, ?I call upon all of the Archangels. I ask that you will please stand at each and every window in this house, by each and every door and each and every room of this house. Please also stand by my side and my son’s side. Please help me to remove these unwanted entities from my home and our lives.

Now say out loud and mean every word that you say, “I order all spirits in this house to please leave my home and family now. Thank you. Please leave as you are not welcome here.” Re-peat this at least three times. Once you have done this then thank the Archangels for their help.

Anonymous Question

Hi Natasha, I have been having an awful run of bad luck - recently i keep getting episodes of serious poor health that has required hospital admission and also have been having a lot of problems at work. Do you think that something sinister is at work that is causing this?

Natasha’s Answer

Hi, thank you for sending in your question to me. I am sorry to hear of all that you have been going through. I do hope that things will improve for you soon and that you will find some peace in your life. There are a number of reasons why this might be happing to you. It may be that you are not properly grounded or protected, or that you are under psychic attack. It could be that you are coming to the end of this chapter in your life and are about to start a brand new one (as our lives are like the chapters in a book.) Or it could simply be that life at the moment is dealing you a rough hand.

Please know that not all negative things that happen in our lives is down to psychic attack or negative energies. Sometimes things happen in our lives to make us stronger or there are lessons that need to be learnt.

I hope this helps you and I wish you all the very best. Please do not give up heart as you are surrounded by heavenly angles that are doing their best to help you in this difficult time. Be open to their help and ask them to help you, you will soon notice positive changes will happen. Natasha x

Anonymous Question

Hi Tasha could you tell me if I have a spirit in my house and what type of spirit is it xx

Natasha’s Answer

Hi, thank you for sending in your question to me. I do feel that you have a spirit in your home but there is no need for you to be afraid. I felt that this spirit means you no harm.

When I asked my guides who the spirit is who is in your home, I saw a picture in my minds eye of a tall, slim man with short dark blond / light brown hair. I felt that he is wearing trousers and a white t-shirt with has a few dirty marks on it. I felt he is about the age of 28 or in his late 20's.

I kept seeing a bicycle with him and felt that he possible passed over from a head injury falling off is bike. I felt that this spirit was passing by and then made residence in your home. I feel that this spirit does not want to harm you. He just likes your home and has settled there. The name Daniel / Daniels comes to me. I hope this helps.
Natasha x

Steph’s Question

Hello my name is Steph we are going to a supposed haunted inn tomorrow is there a way we can protect ourselves and help us get the best experience possible please thank you xx Steph

Natasha’s Answer

Hi Steph, thank you for sending in your question to me. I am so sorry for the late reply but only just saw your e-mail. My inbox is in a bit of a state and needs some serious sorting out. I hope it all went well for you at the Haunted Inn. Below are a few things you could try for in future if you are visiting a haunted place.

I hope this helps and again I apologise for the late reply. Love and Blessings, Natasha

Before you visit the haunted building or place say this short prayer...

"Archangel Michael, I call upon you now. Please surround myself and each person here with me, with a bubble of divine protection. Please surround my bubble with heavenly angels. May you and these angels please ward off anything negative, evil or bad. May you please be our personal body guards and keep us protected through out the day and always. Thank you."

Now close your eyes and mentally see the Archangel Michael surrounding you in a bubble of protection. See gorgeous angels surround you and see your bubble of protection fill with heavenly white light. Know deep with in your soul that you and those around you are safe and protected.

Anonymous Question

I keep getting shivers from the top of my head right through my body and a nervous feeling can you help explain this thanks Tasha x

Natasha’s Answer

Hi, thank you for sending in your question to me. I am sorry that you have been feeling this way. It sounds to me as though you may be under psychic attack or have negative energy around you. Please do not worry as this is easy to sort out and remove. Psychic attack does not necessarily have to be sent to us by a spirit or negative entity. Psychic attack can be sent to us though people and our loved ones. If you have an augment with someone then just by the anger with in the two of you it can send psychic attack to a person.

If someone is angry or holding a grudge, resentful, have bad thoughts about another person or even jealous this can cause psychic attack. Try asking Archangel Michael to please cut all cords of psychic attack that may have been sent to you. Psychic attack can cause physical feelings of pain or distress for another person. You may have even sent psychic attack to someone with out even realising that you have. Ask Archangel Michael to please help you to stay protected from psychic attack. I hope this helps and thanks again. Love and Blessings, Natasha

Anonymous Question

Hi thank you said there was someone in my house but it was only fields years ago there is dark shadows in the corner please help???

Natasha’s Answer

Hi, thank you for sending in your message. I am sorry to hear that you are concerned about the spirit in your home. Please know that 99% a spirit will not harm you and has no intention of harming a person. The other 1% covers poltergeists which do cause mischief. I feel that the spirit in your home is not there to hurt you.

I can understand how you must feel though as it can be very scary having a spirit in your home - I know and I see them on a daily basis. The thing to remember is that these spirits do not want to hurt you. I honestly do think that most homes world wide ? at least 99% of homes have at least one spirit in them. I could be wrong but I do personally believe this true. Many of us are just unaware that they are even there.

I have moved homes at least 23 times in my life and have visited many different buildings and have always felt or seen a spiritual presence. This proves how spirits are all around us on a daily basis and that they do not set out to harm us, so please do not worry for your safety as I am sure that this spirit means you no harm.

You mentioned above that your house was built on field’s years ago, even though it was only field’s years ago does not mean that spirits can not be around. You see many people think that spirits come from the house, many times they may come from the land the house was built on - something could have happened in that field many years ago. Spirits can also enter our homes with out having to have had anything to do with the house or the land. They could just be passing by and then decide to set up home in someone’s house. This spirit could have attached it's self to you or a member of your family.

Please look at Lesson 1: Grounding and protection for various ways that you can keep you home and yourself protected. In lesson 1 here at Psychic Friends I mention many types of meditations or things you can do to help protect yourself and your home. I find that prayer is the most successful.

Many times spirits may make us feel frightened but they do not want to frighten us or harm us. If you feel worried about the presence in your home then I would suggest that you seek the help of a local medium, psychic or your local priest. Why I mention local is so that the priest, medium or psychic can enter your home and find out why this spirit is there, they will also be able to tell if the spirit in your home is a spirit or a poltergeist and to help it to cross over. If it is a poltergeist then they will know the next best approach and how to help you. I personally feel that this is a spirit that means you no harm, but it is always good to get a second opinion as a psychic can never get everything 100% correct. If you do feel afraid by the spirit in your home then getting a second opinion my be a good approach or help to put your mind at ease.

If you look at some of the other questions here in this section you will find various other ways to help a spirit cross over and to keep your self and home protected. Below is a short prayer that you can say each night before you go to bed or when you feel afraid...

"Heavenly Father Lord above, I plead the blood covenant of Jesus over myself, my loved ones and my home. I ask in the name of Jesus Christ that you will please allow your angels to watch over myself, my loved ones and my home. May your angels please stand by my side, by the sides of my loved ones, in each and every corner of each room in this house, by each and every door and window of this house and in my garden. May your angels please be our personal body guards and may they please remove, ward off and block out absolutely anything negative, evil or bad. I thank Thee for by your grace we are here today. Amen. “

I hope this helps and thank you again for contacting me. Love and Blessings, Natasha

Anonymous Question

I feel I am falling into depression and I feel I have nothing to look forward too how can I stop this thank you very much.

Natasha’s Answer

Hi, thank you for sending in your question. I am sorry to hear about how you are feeling and that you are falling into depression. I would first suggest visiting you local GP. He will be able to help you or put you in contact with someone who can help. You could also ask the Archangel Gabriel to please help to settle your turbulent emotions. Give any worries or fears to God and the angels and ask them to please heal these concerns. Ask the Archangel Raphael to please surround you in his emerald green healing light and to help you to heal from this depression. Pray and faith work wonders.

I hope this helps and thank you again for sending in your question to me. Love and Blessings, Natasha

Anonymous Question

Hi Tash, I definitely have a spirit in my home, it is very active - I frequently hear noises and things falling in empty rooms, and the one time a pen flew off our table and hit a nearby door, when there was no obvious logical explanation, and I sometimes get the persistent feeling that there is something in a spot and keep looking there, even though I can't see anything. I was wondering if you could tell me anything about this spirit and what it wants. Anonymous

Natasha’s Answer

Hi, thank you for sending in your question. I am sorry to hear about your active spirit in your home. I understand how frightening this must be for you. I feel that there are three male spirits in your home. I felt that one of these spirits is angry and has been trapped for a very long time.

I felt that something has changed in your home to make this spirit aggressive and angry. Have you done any recent decorating, re designing of rooms or furniture, is there a new baby in your home or has something changed? Try to think back to when this first started happening (the odd things in your home.) Were there any changes in the home then?

Something has upset and stirred this spirit and this is why he is behaving in this way. The name Sam comes to me. I would suggest that you seek the help of a professional psychic who is experienced in removing spirits from homes. Or ask your local priest to please help and to bless your home. I feel that this spirit has a strong energy and that it needs to follow the light.

Below is a short exercise that you can try to help the spirit to cross over and leave your home. This exercise should work in removing the spirit from your home, If a week or two you find that the spirit is still there then I would strongly suggest you seek help from a professional psychic (who has experience in this field) or your local priest.

How to help this spirit to cross over...

Firstly say the below prayer for protection while you help the spirit to cross over: Say out loud;

Archangel Michael, I call upon you now. Please may you stand by my side and by the sides of my loved ones. Please assist me in helping the spirit man as well as any other spirits in my home who need to cross over. Please help me to help these spirits to follow the light and to find peace. Please place heavenly angels in each room of this house, by each window and door of this house, in each corner of each room of this house, by my pets sides, in my garden, by my loved ones sides and by my side. Thank you.

Now, open all of the doors, windows and cupboards in your home ALL doors or windows (even cupboard doors) should be opened. When you do this you are releasing any negative energy that is inside of your home. You are sending this negative energy out and away.

Get a stick of smudging sage and light it so that it begins to smoke. The smoke from the smudge sage is highly cleansing and will help to cleanse and balance your home.

Once you have done this then take in a deep breath and say, MICH AEL then take in another deep breath. Wait for a minute and then repeat the process another 3-5 times. Now say out loud, Archangel Michael the angel of protection, I call upon you now. Please walk along side me though out each room of this house. Please ask the spirits in this house to follow the light and leave. Thank you.

Know that with Archangel Michael at your side even if you have to imagine seeing him standing next to you (he will be with you). Know that you are completely protected.

Now carrying the smudged sage still burning, walk into each room of the house. Allow the smoke of the smudged sage to swirl about in each room. In each room say out loud (and truly mean it);

The Archangel Michael and I order any spirits present here to follow the light and leave this house. The time has come for you to follow the light, cross over and find peace. Gods angels will guide you to where you are meant to go. It is safe for you to leave and to be at peace. Thank you.

Spend 2-3 minutes in each room walking around and letting the smudged sage smoke fill the room.

Once you have done each and every room in your house then put out the burning smudge sage. Now thank the Archangel Michael for his help. Try doing this each day for one week although it usually only takes the first attempt to work, but continue this for a week just be completely sure that all spirits in your home who need to leave have gone.

Homework for the week

I would like for you to please try out the various types of grounding and protection exercises and meditations above. Give each one a go and see which one feels best and right for you. Maybe add some house plants or flowers to your home, try bathing with sea salt in your water and have soft relaxing music playing in your home.

With the meditations – Try giving the meditations ago. You may find that one of the meditations is better suited for you than the others. Find the one that you feel most comfortable using and then, try using it for at least once OR twice a day for the entire week.

Notice if you feel any differences in yourself or your home. Before trying out the protection and grounding tools, first write down how you are feeling and how your home feels. At the end of the week go back and write down how you and your home feel now.

See if there are any differences from before you started protecting yourself and home until now. Write down all of your experiences and feels, thoughts and ideas that come to you with each exercise. It is so very important to write everything down in your psychic journal – even the things that seem small or insignificant.

Try and create your own Angel Alter – make it personal and special to you.

Try and create your own unique dream journal and psychic journal

Try and create your own prayer cards. You could keep these cards yourself or even make a few extra to give to your loved ones. Prayer cards make wonderful gifts – especially handmade ones.

Try and create your own Prayer Book. Make your prayer books special and personal to you. Make this prayer book your special book that where you can confide in the Lord and share your prayers.

Grounding and Protection Part 1

Fri, 28 Sep 2012 09:09:40 +0100

Lesson 1: Grounding and Protection Part 1

One of the most important things to do before performing any type of psychic and spiritual work is to make sure that you are grounded and protected. In lesson 1 we will be looking at the various types of grounding and protections tools. I will also help you to recognize if you are under psychic attack, have a spirit attachment or are picking up on others emotions and energy. We will learn how to keep ourselves grounded and protected from negative entities and energies on a daily basis.

* If you have any questions on the paranormal or supernatural then please feel free to send them into me at the Psychic Friends website. I will do my very best to help answer your questions as best as I can. If I am unable to answer your questions then I will try to put you in touch with someone who can.

Q: Why must we keep ourselves grounded and protected?

A: There are three main reasons why we should keep ourselves grounded and protected on a daily basis. These are as follows...

Psychic Attack – Psychic Attack is caused by a build up of negative energy and emotions. Every thing around us is made up of pure energy and this includes our emotions. When we have a heated discussion or augment with another person, we become angry and emotional. The whole time we are arguing we become more and more angry.

This anger is all negative energy building up. This negative energy has to go somewhere as it needs to be released. What happens next is that all of this negative energy is directed straight to the person that you are angry with and visa versa. This negative energy is so strong that it can cause both yourself and others to experience pain, depression, emptiness, sadness, become with drawn and angry, lonely and emotional.

Psychic Attack can also be sent to both you and others just by thinking negatively of yourself or another person, by talking negatively about another person behind their backs, and by thinking negatively about your life. Psychic Attack can be extremely harmful and cause both yourself and others a great deal of pain and suffering. This is why it is so important to try and learn to keep yourself protected as well as change your thought pattern from negative to positive.

I once had a friend who I had fallen out with. To be honest I can not even remember why we had fallen out. This friend was very angry with me and with out realising it she was sending me psychic attack. I began having awful headaches and did not know why. I went to the doctors and the opticians but both told me that my health and eyes were fine. They did not know what was causing the awful headaches.

One day while having a nasty headache I lay quietly on my bed and asked my guides and angels to please help me find the cause of my headaches and to heal them. I suddenly heard my friends name loud and clear in my mind I also saw her face in my minds eye. I knew then that my friend had been sending me psychic attack. I asked the Archangel Michael to please remove and cut all cords of psychic attack and attachments that my friend had sent me. I also asked him to please send love and light to my friend. After asking Michael for help the headaches stopped and I felt back to my jolly, happy go lucky self again.

Picking up on others emotions and energy

In our every day lives we pick up on other peoples energies and emotions. If you are around someone with negative emotions, then these negative emotions can be put upon yourself - you are like a sponge sucking up the other person’s negative emotions and energy. This leaves you feeling drained, depressed, ill, tied and you will carry around with you the emotions that the other person was experiencing.

Each day we run the risk of picking up on not only other people’s emotions and energy, but also on the energy of all that is around us. Have you ever visited a house or certain place and was left feeling angry, depressed, ill or out of sorts for the rest of the day? Or have you ever walked into a shop or building and felt very uncomfortable? The reason that you are experiencing these emotions is because you are picking up on the energy of the buildings or places that you are visiting. You can pick up energy just from walking down the street, being around people or entering various buildings or places.

Have you ever started talking to someone in the street or a friend and found that, once that person left you felt drained or depressed and continued to feel this way for the rest of the day? You have wondered why you are feeling these emotions. Why you are feeling this way is because you have picked up on the other persons emotions and feelings. This is why it is important for us to keep grounded and protected each day.

I have a friend who is currently going through a very tough time in her life at the moment. She is suffering from terrible depression. Each time I see her I find that I will get the most awful headache come on. I will also start to feel panicky and feel down in the dumps. She is a wonderful friend and I would like to visit her and not feel so uncomfortable. So what I do now is I ask the Archangels to put a protective shield around me each time I see her. Since placing the shield around me, I have found that the headaches and the other symptoms have gone.

What was happening is each time I saw my friend I was picking up on her negative energy and it stuck with me. This is what caused me to feel as I did. By keeping myself protected meant that I could still see my friend with out having any side affects. This is just an example of why we should keep our selves grounded and protected.

Spiritual Attachment

A spiritual attachment is when a spirit entity attaches it’s self to you. This can happen while performing spiritual and psychic work, walking into a store or down the street, in your home or work place or at any time in your life. This spirit entity will attach it’s self to you and drain you of your energy. You will begin to feel drained, depressed, angry, weak, tied, and sick or could even pick up on the emotions of the spirit that is attached to you. If the spirit is angry and resentful then you may begin to feel this way too. Or if the spirit is terrified then you too may begin to feel afraid and terrified.

Another form of attachment which is very common is the attachment of emotions, the past, situations in your life and addictions. You may have experienced a hard and painful childhood. Negative energy from your childhood may have attached it’s self to you, which makes it difficult for you to move forward with your life today or leaves felling ill for years with out any cause of the illness. You may spend years feeling depressed and not knowing why – it is because of this negative attachment that is attached to you.

Once I was in bed a sleep when I suddenly woke up feeling an over whelming feeling of fear. The time was just after 1am. I turned to look at my husband David who was in a very deep sleep at the time.

To my horror I noticed that there was someone on our bed in between Dave and myself. It was a lady with long dirty blond hair straight to her shoulders. She was on her hands and knees crawling towards me. She was thin and her face looked extremely angry and distant. I forced myself to sit up but could not move my body. I then managed to be able to move and I shook Dave with all of my might to try and wake him up.

Dave who usually woke up with the drop of a pin as he is such a light sleeper would not wake up. I felt hot all over me and panic stricken. I had this deep sense of anger which is strange for me as I am one of the most placid people you can meet. I can honestly say that in all my life I have never felt so angry before. I felt such great anger that I wanted to scream until my throat hurt and I felt a deep need to hit, kick, hurt someone and shout with all of my might. These feelings were all new to me and so over whelming.

I fought with all my might to ward off this angry spirit. I prayed and prayed for protection for my family and myself. The figure then vanished and I notice that our bedroom curtain kept swaying very quickly and violently. I managed to pluck up the strength to go over to the window and open up the curtains widely to let in some light.

I then began to pray to God and the Angels once more to please protect my family and me. I also called upon the Archangel Michael to ward off any negative spirits and entities. The room suddenly became calm and quiet. I felt an over whelming feeling of inner peace and calm. That night before I went to bed I had done a mediumship night around my house. Usually I always keep ground myself before and after performing any psychic or mediumship work, but I was running short on time this particular night so did not ground my self before working. By the time the mediumship night had ended I felt so drained and tied that I just went to bed with out grounding my self.

It dawned on me that the reason this spirit was attached to me was because I did not ground myself or protect my home before and after doing spiritual work. She must have attached herself onto me while I was performing the mediumship work. She was obviously a very angry spirit who needed to cross over.

I have learnt from my lesson now and always, always and always keep my home, family and my self grounded and protected before doing any kind of spiritual work. I shared this experience with you to show you the importance of keeping your self grounded and protected on a daily basis. Also to help you understand more about what a spirit attachment is.

Q: How do I know if I am under psychic attack, have an unwanted attachment, am picking up on others emotions and energy or I am not grounded and protected?

Suddenly you feel....

* Your heart beating so fast, when you enter crowded place that it makes you want to leave straight away.

*You feel the sudden flood of stress overwhelms you.

* A sudden loss of focus and attention when you come in contact with people aggressively arguing...

* Sudden loss of memory. Feeling that you have misplaced items and belongings.

* Entering an unfamiliar place or talking to someone and feeling a prickling feeling up your spine and back of your neck.

* A sudden drained of energy that makes you feel tired and fatigue, after meeting up with someone whom you know or not know.

More signs that you are under attack are...

* Suddenly falling into a very bad mood or irritable mood, snapping at people.

* Feeling surges of self-doubt

* Sudden loss of energy

* Viewing the world in depressed or cynical terms, especially if it is not your normal behavior.

* Suddenly have thoughts of harming others or thoughts that are nasty and uncomfortable.

* A sudden headache coming on from out of the blue.

* Electrical pulses through the head

* Feeling there is something wrong

* Sudden Stomach ache, ear ache

* Sudden Possible vomiting and, or, diarrhoea.

* Sudden Passing out, dizziness

* Sudden Pain in the body for many weeks or months after the initial attack.

Notice how all of the above symptoms suddenly come on with no apparent reason. This is a sure sign that you are under psychic attack or are not properly grounded.

Q: How do I keep my self, my loved ones and my home grounded and protected?

A: There are many various types of ways of keeping your self, loved ones and home grounded and protected. Below are a few of my favorites.

1. Music – Music acts like a psychic screen, surrounding us with protective energy it also helps to clear away any negative energy or entities. Angels love music and are drawn to music. Try to always have music playing around you and in your home as much as you can – especially soft calming music. This will help to clear away negative energy and entities and it will also draw angels near you, your loved ones and your home.

2. Pink Light – Ask the angels to please surround you in a pink light tube of protection. Close your eyes and imagine that you are surrounded by a pink tube that covers your entire body. This tube is made out of beautiful pink light. Then ask the angels to make this tube of pink light be your personal protective shield against any negative energies and entities. Remember to thank the angels afterwards. You can ask the angels to please surround your loved ones in a tube of pink light too and to keep them protected and safe.

3. Plants – Try keeping plants in doors as this helps to keep your home grounded and protected. Also go for walks in the woods or where there are a lot of plants and greenery. Do some gardening or flower arranging. Sleep with a potted plant next to your bed (especially ones with large leaves) to help keep the atmosphere in your bedroom clear from any negative energy, and help keep your dreams to be happy and positive. Try placing plants near your workstation or by the place where you spend most of your time - plants soak in all the negative energy like a sponge and gets rid of it – this does not harm the plant in any way. This will help to keep your home, loved ones and yourself safe and negative energy free.

4. Bubble of Protection - Ask the angels to please place a beautiful bubble of protection and white light around you. Ask the angels to make this bubble of white light be your personal shield of protection against psychic attack, negative energies and entities. Close your eyes and imagine that you are in side of a bubble. The bubble is made of pure white heavenly light. Know that you are safe and protected. You can even ask angels to please surround your protection bubble to help ward of negative energy and entities. You can do the same process for your loved ones to help keep them safe.

5. Salt – Salt is highly protective. Try putting sea salt / salt crystals in your bath as this will help to clear away any negative entities, energies or psychic debris. You can sprinkle salt on to your carpets or by your window sills and doors to help keep out all that is negative and unwanted. Throwing salt over your shoulder is really lucky too and not just in the sense that you will get good luck, but more in the way that you are getting rid of negative energy around you when you through salt over your shoulder. If you live near the sea then maybe try spending a lot of time swimming in the sea. The sea if full of salt and this will help to remover any unwanted energy or entities around you.

6. Meditations - There are many types of Meditations that help to keep you protected and grounded. Meditation helps to raise our vibrations, keep us positive and helps to clear away negative energy. Meditation also helps us to better connect with our guides and angels, it helps improve our health and reduces stress and depression.

7. Nature - Being one with nature and spending time in nature or with animals is highly protective and grounding. When we connect with our planet and animals it helps to raise our vibration, keep us protected and grounded. Try to spend as much time as possible in nature and surround yourself with loving animals. Try watching many films on nature and the world around us.

8. Positive Thinking – Try to always keep your thoughts, feelings and words positive at all times. By keeping positive you are subconsciously blocking out negative energy. If you find your self thinking negatively of yourself, your life or others then you are drawing in negative energy. It is vital to keep positive at all times and to not think negatively of others or yourself.

9. Prayer – Prayer is highly protective and is the very best way of warding off all that is negative and draining. Try to pray daily as this will help to raise your vibration, keep your energy positive and help draw angels into your life. Prayer helps us to release stress and anger and helps our hearts to heal. A wonderful thing that you could try and do which is truly inspiring and personal is to create a prayer book, in your special prayer book you can write all of your prayers to God and the angels. You could either create a prayer book or a prayer box. Both are highly positive and inspirational as well as personal. Below is a short exercise to show you how you can create a prayer book.

How to Create a Prayer Book / Box

To make a prayer box or book or you will need is a box such as a shoe box or a keep sake box. If you are making a prayer book then you will need an exercise book or journal type book. Once you have these then find some items which you can use to decorate your box / book.

These items could be coloured pens, pretty paper, angelic or pretty wrapping paper, tiny white feathers, scissors, glue or double sided tape, glitter, paints, angelic pictures and any other odds and ends that you would like to use to decorate your book or box. Make your prayer box / book personal to you and decorate it in a way that will inspire you.

Once you have found all the items that you will need then decorate your book / box. You could stick angelic pictures on it, add glitter, feathers or even cover the book or box with angelic or inspiring wrapping paper.

Once your book / box are complete then write down all of your favourite angelic poetry, quotes and prayers. You can add to your prayer box / book your favourite prayers, poems and quotes that others have written. Most important of all add all of your own prayers to your prayer book / box.

You can write your prayers, poetry and quotes down on special paper and maybe use colourful pens. You could try making your own prayer cards to add to the prayer book or box. You could also add angelic pictures and stickers to your box / or on the pages in your book – decorate each page.

Try adding all your prayers to your box / book each day for as long as you can. If you have any concerns, worries, desires, wishes, healing messages, or even grateful and thankful messages to send to God and the Angels, then you can write these down and add them to your prayer box / book. This is your special prayer box / book so make it as personal and as special to you as you can. You could even create a prayer book or box as a special gift for your loved ones.

Another wonderful idea to help express your self, connect with the Lord, your angels and guides as well as remove negativity from your life is to create prayer cards. As I mentioned above – prayer is the best way possible of helping you to stay grounded and protected. It is also a direct link and connection between yourself, God and the angels. Not only this but each time we pray it heightens our vibrations to a much higher level.

How to Create Prayer Cards

To make your own prayer cards all you will need is some white or coloured card, scissors, colourful pens, paints, angelic or inspiring stickers and pictures, glitter, glue or double sided tape and other odds and ends to help create your prayer cards. You could use peel offs and boarders to create a lovely finish. If you have a laminator machine then you could laminate your prayer cards once they are done.

Once you have found all of the items that you would like to use to create your prayer cards then you can begin creating them. Cut the card in to rectangle or square shapes. If you like you could cut the card in to other shapes too - it is completely up to you.

Now you can write down all of your own prayers as well as your favourite prayers onto each card. Once you have done this then you can decorate both sides of each card so that each card is personal and special to you. You can keep your prayer cards somewhere special, or you can even give these as gifts to your loved ones.

10. Airing Out Your Home – It is vital that you air out your home and work place on a daily basis. This will help to keep your home and workplace negative free. Each day energy trapped in our home or work place builds up and builds up. This energy has to go somewhere. Because your home is not aired out this stale energy will just linger in your home or work place, leaving it feeling negative and uninviting. If you keep the windows open each day then you can let out all the stale energy in your home and work place, which will make way for positive energy to enter. This will leave your home feeling refreshed, positive and welcoming.

11. Sage Smudging – Sage Smudging is highly protective and will help to clear away negative energy and entities. All you need is a Sage Smudge Stick. Firstly light the top of the sage smudge stick and then say this sort prayer...

“I invoke the light of the God within, I am a clear and perfect channel, Light is my guide.”

Then ask the Lord and all of his angels to please help you to cleanse your home of any negative entities and energies. Walk into each room of your home holding the burning sage. Let the smoke from the sage pass into each room this will cleanse your home.

12. Light – Light is highly protective and healing. By keeping your home light and bright it will help to clear away negative energy that is in your home. It will also help to keep your home feeling positive and welcoming. Try to always keep your home filled with lots of light. Make sure that the walls are a clean light colour that helps to let in a lot of light.

13. De-Clutter! – One sure way of drawing negative energy or stale energy in your home is by having a lot of clutter lying around. It is important to keep your home clutter free and positive. If you de-clutter your house on a regular basis then you will soon begin to notice lots of positive changes in your home.

Protection Prayers

Here are a few of my favourite protection prayers and ones which I say each and every night. I hope that you will find them as helpful and comforting as I find them. It is so important to always thank God and the angels for their help. They like to feel appreciated and loved. The following prayers are ones which I use. They are personal to me. I am sharing them with you to help give you an idea of what kind of prayers you can use. You can use the same prayers as I do or create your own. Make your prayers personal to you.

(I was once haunted by a horrid and evil creature. I am not sure if this was an evil spirit or demon or if it was the Mothman. For years this creature haunted me and scared me out of my mind. A friend of mine took me to see a woman who taught me the below prayer. She said I should say it each night before I go to bed and when I see the creature. I did and the creature stayed away from me. Each time I saw it I said the prayer and it left straight away. Thankfully I have not seen the creature since and that was 9 years ago. This is a very powerful prayer for protection. I know it works as it worked for me. )

“I plead the blood covenant of Jesus over myself, my home and my family, and I ask in the name of Jesus Christ that you will please allow your angels to watch over us, this room, this house, and all those close to my heart. I thank Thee for by your grace, we are here today. Amen”

This nest prayer is a prayer that I made up myself. I found that it truly does keep you protected and safe. After saying this prayer I will feel calm, content, peaceful and safe. The room fills with a warm and comforting feel.

“My heavenly father, my Lord above, I ask in the name of Jesus Christ that you will please allow your highest and most trusted Angels, to please stand my side, my family and friends sides, by my pets side, in each and every room of this house, and by each and every door and window of this house.

I ask that your heavenly Angels will please be our personal body guards and help to keep us safe, protected and well. May your heavenly Angels please ward off anything that is negative, evil or bad and my they block those negative, evil or bad things from ever returning. I thank thee in the name of Jesus Christ, and I give grateful thanks, Amen.”

This is another of my prayers that I have made up. I find this one is a wonderful prayer for protection too.

“I ask in the name of Jesus Christ that you will please place a ball of protection over me, my loved ones and home. May you please remove any thing that is negative, evil or bad from our balls of protection? May only pure joy, unconditional love, never ending happiness, good fortune and all things at are good, positive and that are filled with Heavenly Divine love, be allowed to enter our balls of protection. Thank you my heavenly father. Amen.”

This next prayer is one that I say each morning just before my family leave for work and school.

“Archangels Michael and Raphael, I call upon you now. Please help my family and I to get to work, school and home again safely. Please watch over my family and I though out the day, please watch over our home, pets, garden and car and keep us safe. Thank you.”

When travelling or going away on holiday the below prayer will help you to feel safe and protected while travelling and while you are away.

“Archangels Michael and Raphael I ask that you will please help my family and I to have a safe trip. Please what over our home while we are away. Please watch over our car and all the cars and people on the roads. Please help us to have a safe journey, holiday and return home again safely. Thank you.”

The following prayer is very helpful if yourself or a loved one is being bullied at work or school.

“Archangel Michael, I ask that you will please help to keep ……………….(name of person being bullied). protected from the bullies that are bullying ………………(Him/Her/Me). Please put a stop to this bullying and help ……………… (person being bullied name) to find peace and happiness with in. Thank you.”

If you feel that one of your pets is in danger – for example you may fear that a fox is trying to harm your rabbit, then you could try saying the below prayer for protection for your pet.

“Archangel Michael, I ask that you will please surround ………………. (your pets name) with a bubble of angelic protection. Please help to keep my beautiful pet safe and protected at all times. Thank you.”

Protection and Grounding Exercises and Meditations

In this next section I will share some helpful exercises and meditations that will help you to keep protected. There are many different forms of meditation. There are guided meditations where you are guided through out the meditation, there is simple breathing meditations which are not guided and there are many other forms of meditating.

For those who find it difficult meditating please do not worry as you meditate each day with out even realising it. Other forms of meditation are doing simple things such as hanging up washing on the washing line, doing gardening, listening to music, cooking dinner, walking or jogging, cycling, doing creative work such as painting and drawing and even house cleaning. These are all forms of meditation. While doing the above you are breathing properly, having quiet time and being one with yourself and your thoughts. These are all forms of meditation.

The below exercises and guided meditations will help to keep you protected. You could read out each meditation as you do them or you could record the meditations and listen to them. Please note that guided meditation takes a lot of visual work (imagination).

You may find that it take a few tries before you can clearly visualise with out much effort. Please do not give up heart if you find it difficult to visualize. The more you practice the meditations, the easier they will become and eventually you will know them off by heart.

Before doing a meditation try to make sure that you are alone and sitting in a comfortable position. Put on some soft relaxing music and maybe light a candle or two. It is completely up to you then proceed to do the meditation. Meditations always leave you feeling extremely relaxed, content, protected and helps with your self confidence, releasing stress and helps to improve your health.

Protection Jar

If someone has sent you psychic attack and you know who they are then you could try the following exercise…

On a small piece of paper write down the name of the person who is sending you psychic attack. Take an empty glass jar that you can see through. Fill the jar with water and then place blue food colouring into the jar. Fold the piece of paper with your attackers name on it and put it into the jar. Now seal the jar and say the below prayer…

“Archangel Michael, I ask that you will please put a stop to the psychic attack that …………….. (attackers name) is sending me. Please cut all cords of psychic attack that …………………… has sent me. Please send love and light to ……………….. and forgive them for what they are doing. Please help to keep me protected and safe always. Thank you.”

Once you have said this prayer, place the jar into the freezer and keep it there until the psychic attack ends. You could keep it in the freezer for a month, year or until you feel ready to remove it. When you are ready to remover the jar from the freezer then throw it away. Do not open the jar just throw it into the bin.

Connecting with your Spirit

Fri, 28 Sep 2012 09:06:46 +0100

Lesson 2: Connecting with your Spirit

Through out the Spiritual Growth and Psychic Development course you may find that, a great deal of the lessons and exercises are quite similar to one another. There is a very good reason for this. This is because each lesson, meditation or exercise is purposely designed to gradually heighten and develop your six senses and psychic intuition.

In order to heighten and develop your psychic intuition and spirituality you need to constantly be raising your vibration to a higher level, growing into your higher self and heightening all of your senses. Heightening our senses is an integral part of our psychic development – this is why you will find a wide variety of sense developing meditations and exercise through out this course.

Please do not ignore them as you feel you have already done similar ones or maybe even the same exercises. It is vital to persevere with them in order to keep your vibration growing and your senses alive and strong. Many times through out this course I will mention things such as physical eyes, inner ears, physical ears and minds eye. The key to what I mean when mentioning these is below:

Key

Physical Eyes – This is when you see things with your actual eyes.

Mind’s Eye – This is when you see things in your mind like a vision, day dream, movie playing in your mind or dream when you sleep.

Physical Ears – This is when you hear things with your actual ears

Inner Ears – This is when you hear things in your mind like when you can hear yourself thinking, hear a song that is in your mind, or like when you hear in your dreams.

This second lesson will help you to discover your own unique spirit. Every living thing has a unique spirit – plants, animals, humans etc. We will first look at discovering your own spirit before moving on to recognize the spirits of your loved ones, pets and plants. Recognizing your own spirit is an important step to take before you can begin to recognize the presence of your spirit guides and angels. It will help you to find out who you are and help you to see others in a different light. It will also help you to easily see energy that surrounds us all.

Words from Sonia Choquette’s book, “Ask your Guides”.....

“Although we all share the same eternal breath of life, it manifests differently in each of us. Your spirit has its own presence – a unique vibration that’s totally distinct from your personality (which, to a large degree, is formed as a defensive shield around your spirit.) The best way to connect with your own spirit is to start recognizing what makes you come alive.”

Recognizing Your Spirit

What is your spirit like? Try to explore and see what your unique spirit is like. Is your spirit shy and quite? Is it proud? Does your spirit come alive with music or art – musical and arty? Is your spirit fussy or friendly? What make’s you tick and make’s you the person you are?

Once we learn to take a good look at ourselves and learn what makes us feel complete and whole, what feeds our spirits and brings us contentment, and once we learn to like ourselves more, only then can we begin to learn to see our spirit guides and angels.

(When I first did this lesson I can remember thinking to myself, “Is this necessary? Why do I have to do this and why can’t I just get on with meeting my guides and angels? I did do the lesson though and was very glad that I did.

If we do not like ourselves, know who we are, or are feeling in a negative place – then it is much harder to begin to see, hear and feel, as well as connect with our spirit guides and angels. We are subconsciously putting up a block which is stopping us from moving forward on our spiritual path.)

Feeding Your Spirit

Once you have learnt to recognize your spirit and know what it is that makes you feel whole, makes all of your senses come alive, what inspires and drives you, it is then that you can begin to feed your spirit.

A spirit that is not fed can not grow spiritually. The way that we feed our spirit is by doing the things that helps your spirit to come alive – doing things that you enjoy, love and that leave you feeling satisfied.

(I discovered that my spirit is helpful, creative, earthy, musical, playful, an organizer and a romantic. I found that if I was not helping someone I felt sad, tied, board and frustrated. I felt as though a part of me was missing.

Each time I help another person I felt complete and felt happy inside, I felt whole. I began to do more creative things such as painting and designing – this gave me the time to my self that I so desperately needed. I found that when I did creative work I could go off in to my own world and sort out things in my head that mattered.

I also felt satisfied and enjoyed doing something that I loved. I found that if I went for a nice long walk in the country side or potted about in the garden, that I would feel relaxed and any stress I had would fade.

I began to organize more things which made me feel more confident and enthusiastic. I listened to more music which helped settle my emotions and made me feel like dancing and singing. I felt free and a live again.

If romance was lacking in my life then, I began to loose my self confidence, long to feel special and cared for – My spirit needed romance to help me feel attractive, wanted and loved. These are all the things that fed my spirit and made me who I am.

When I neglected doing the things that fed my spirit it only made me withdraw, feel like there was something missing in my life. Made me feel down and tied, grumpy and in need of something to make me feel right inside. I also learnt that I was a creative, helpful, musical, and playful person. I began to see myself in a different light.)

Seeing Your Spirit

Once you have recognized your spirit and learnt how to feed your spirit – to help make it grow and shine, it is then that you can move on to trying to see what your spirit looks like. This will help you to learn so much more about whom you truly are and to appreciate this wonderful being called YOU!

(When I first tried to see what my spirit looked like I was surprised to see a beautiful pink Carnation bud (my favourite flower.) In my minds eye I watched as slowly the bud began to bloom.

The flower opened up more and more until a fully grown beautiful pink Carnation was before me. I then noticed that from out of the centre of the bud came a tiny orange beak, then out popped a beautiful white dove who flew out of the Carnation. She had forest green eyes and in her beak appeared an olive branch.

The dove flew off and I was curious to see where she would go. She flew down to a little elderly lady who had fallen over. She handed the elderly lady the olive branch. Once the elderly lady took hold of the olive branch a shower of glittery dust sprinkled over her.

The lady stood up and cried tears of joy, as she felt well again and was not in pain. A huge sense of relief swept over me that the woman was okay. A new olive branch appeared in the dove’s beak and, the dove then flew off again and found someone else to help.

I found that each time I do the seeing your spirit guide meditation I would find the same process will happen, except I will be helping different people each time. Only recently I have noticed that an angle will join the dove, and the two would work together to help people, plants and animals.

Thanks to learning to see my spirit I have discovered that my life mission is to help others and to work, together with angels to make a difference in other people’s lives and in our planet – that is my life’s purpose. You see the dove is my spirit and my spirit is doing what I love doing most – helping others. )

During all the lessons in this course I always provide you with various meditations. The reason for this is because meditation is so very important when developing your spiritual gift. You do not have to do meditation for hours on end – even just 5-10 minutes a day will do you the world of good and make a difference.

There are many different types of ways in which we can meditate. Meditation does not just involve guided meditation or relaxation meditation. Taking long peaceful walks is a good way of meditating, washing the dishes, cooking dinner, hanging up the washing, listening to soft music, doing arts and crafts or painting, gardening or sewing are all ways of meditating.

You see when you are doing simple things where, you are not disturbed and can be away with your own thoughts – you are meditating with out even realizing it. When we meditate we calm our minds, relax and it helps to make hearing spiritual messages easier. When we are constantly on the go it is harder for us to hear the messages that our guides and angels are passing onto us.

Please try if you can to meditate each day. It is a vital part of growing spiritually and developing your special psychic gift. With the guided meditations please do not get frustrated or angry if you are finding them difficult to do.

Take your time, work slowly and eventually with practice you will be able to do the meditations with ease. The more worked up and frustrated you get the harder it will be to calm your mind and do the meditations.

Questionnaire – Please fill out the questionnaire as honestly as possible…

Explore what makes you unique and what your spirit is like?
What makes you happy and excited?
What makes you feel positive?
What gifts and talents do you have?
What are your goals and dreams and why are these your goals?
What makes you the person you are?
Do you like the person you are or do you feel the need for change?
What brings you contentment?
Is your spirit friendly, grumpy, fussy or confident?
What colours are you attracted to and why? How do they make you feel?
What do you think your spirit is like?
What feeds your spirit?
What do you think your spirit needs at the moment?
Have you been feeding your spirit properly?
When last can you remember giving your spirit what it needs to grow?
Do you feel connected to your spirit?
When last you felt connected to your spirit and how did it feel?
What do you think your spirit looks like?
Why do you think that your spirit looks the way that it does?
What do you feel your life purpose is? Do you know what it is yet?

Homework

* Recognizing your Spirit – Sit quietly and alone where you can not be disturbed. Get a pen and paper and write down what you think your spirit is like. Think about what type of person you are. Are you a caring person, a jealous person, angry or happy person, are you musical, creative, troublemaker, joker? – write these things down.

Ask some of your closest friends and family members how they see you. You will be surprised as you may find out things about yourself that you did not know – or that you did know but never admitted to.

* Feeding your Spirit – Once you know what type of spirit you have then you can begin to feed your spirit. Take notice of what fortifies and feeds your own unique spirit, paying special attention to how sensitive and aware you are of it – For example if you are a creative spirit then in order to feed your spirit you would have try to do more creative things.

Get out your arts and crafts things, take up a new creative course, do some house decorating – these are the things that feed your spirit. If you are a nature spirit as well as a musical spirit then, try listening to a lot more music, singing or going to a concert. Take long walks in the country, do gardening, buy some fresh flowers to put in your home, spend time with animals – you will be feeding your spirit.

Try spending 10 – 15 minutes each day during this lesson, where you answer to know one else but yourself. Make this your special time to do the things that feed your spirit. If you have the luxury of free time then you can have an hour or two to yourself.

Whether it is 10 minutes or an hour, it will do wonders for your spirit and for you. Feeding your spirit will help you to grow spiritually and help to raise your vibration to a higher level – giving you, easier access to your spirit guides and angels. It will also help to open up your psychic intuition.

* Seeing your Spirit – Sit or lay quietly somewhere where you will not be disturbed. Put on some soft, relaxing and soothing music. Light a candle or two if you like. Shut your eyes and take 6 deep slow breaths in and out.

Quiet your mind and try not to think of anything, let yourself completely relax. I find that the perfect place to have complete peace and quiet and to get relaxed is in the bath. In your mind ask, “My spirit what do you look like? Please show me what you look like?”

Wait and see what images pop into your mind. Do not force the images to appear, just let them come naturally. You may see a horse, a glowing ball of light, an open field; you may see a sun or even a butterfly or a musical note. Do not judge the images just accept what you receive.

Stay calm and let your mind take over, what happens? Where do you go? What do you do? – E.g. you may see yourself upon a horse. What colour is the horse, are there any markings, where does the horse take you? What are your surroundings like? Are you in a familiar place or a place you have never been before?

It may take a few attempts before any images come to you. It took me 4 different tries on different days before I could see my dove. Do not give up heart or give up trying. The images will come to you.

Write down what happened and what you saw. Try to add as much detail as possible. Keep doing this exercise at least once every day. You do not have to be completely relaxed to do it. You can do the exercise while cooking dinner, cleaning the house, walking to work etc.

Each time you do this exercise the images will become clearer and will change a little each time. Notice the subtle differences each time you do this exercise. I was doing the exercise for about 4 weeks before I noticed that the angels began to appear in my visions.

At the end of the lesson write down what you discovered about yourself and your spirit. If you feel any different from before discovering your spirit – you can continue to do these exercises and feeding your spirit for as long as you like.

I still try to always feed my spirit and do the exercise when ever I can. In the next lesson we will learn to see and recognize the spirits of our loved ones, pets and plants.

Recognizing the Spirits of Loved Ones

Fri, 28 Sep 2012 09:05:14 +0100

Lesson 3: Recognizing the Spirits of your loved ones

In lesson 3 we will be looking at the spirits of your loved ones, plants and pets. Learning to see the spirits of other living things helps you to build stronger relationships with others.

It helps you to see beyond the physical body and see what is deep down inside. It will help you to be more understanding of others, more aware of what is around you and help to rebuild and strengthen your relationships.

(When I first tried recognizing the spirits of my loved ones I began to see my friends and family in a different light. Even though I thought I knew them well, I began to notice things I had not noticed before. I learnt what they needed to help them grow.

I discovered that my daughter Monique’s spirit was a gentle spirit who needed a lot of affection and care. Her spirit was creative, imaginative, earthy and inventive. She needed arts and crafts to help her spirit grow. She also needed to spend a lot of time in nature.

When ever she seemed down in the dumps and would not talk about why she felt the way she did, I knew that a lot of cuddles, or a trip to the park or woods, would help raise her energy levels and help her to open up more about how she was feeling.

My other daughter Kristi has a fiery spirit, it is independent, strong willed, and out going. I found that if she was unable to do things on her own she would become irritable, grumpy and a bit of a handful. Her spirit needs independence and she needs to be able to do things on her own.

My husband David’s spirit is fussy, moody, musical, empathic and funny, competitive and sporty. My husband needs to be writing songs and listening to music to help feed his spirit.

He needs to have a good moan each day as this feeds his spirit too, if he does not have a good moan about something or the other then he becomes quiet or irritable. He needs enjoys making people laugh as this feeds his spirit and makes him feel appreciated and respected.)

What do the spirits of your loved ones look like?

This exercise is the same as when you tried to see what your spirit looked like. You do the exact same thing as you did when trying to see what your spirit looked like, except this time try it on your loved ones.

(When I tried to see what the spirits of my loved ones looked like I discovered so much more about them. I began to see my loved ones as they truly are. I saw my husband’s spirit as a lion.

His spirit is brave, strong, compassionate, fussy and moody, unpredictable, empathic and intelligent. I felt that his spirit helps to bring others peace of mind. His spirit understands how others feel. His spirit helps to keep things in order and is fair and considerate.

I saw Monique’s spirit as a beautiful golden sun that was shining bright. I felt that her spirit loves to bring joy to the world. Her spirit warms others hearts and can turn any dull day into a happy and positive day. Her spirit is caring, has healing qualities and is fun and playful.

I saw Kristi’s spirit as a bright colourful rainbow. I felt that her spirit brings so many different surprises to the world. Her spirit brings laughter, fun, and love to everyone it meets. I felt that her spirit helps others to feel at ease and helps to ease pain and sadness.)

Recognizing the Spirits of your Pets

Recognizing the spirits of your pets is just as important as it helps you to better care for your pets needs. You will learn more about your pets and know what your pet needs to make him / her a happy pet. Learning to recognize the spirit in every living thing helps to raise you vibration to the spirit realm, it also help you to be more in tune with those around you – which will help you to better understand and help others.

I have a friend of mine named Sarah who has never been able to get on with animals. She wants to like them more but has a phobia with them. She brought a cat (Boo) for her children when they were younger, but will not let the Boo come near her. She will feed him and let him out and that is it!

After she did this exercise she found that she began to see her Boo in a different light. She came to me one day and said that she felt awful as she could feel Boo’s sadness, almost as though he knew how she felt about him.

A week after doing the exercises Sarah went out and brought a new collar for Boo with his name on it. She now spends a lot more time with him and actually admitted that she does now like him. She said that thanks to the exercises she now appreciates Boo more and realizes what a gentle and kind natured cat he is.

Boo is a happier cat that he gets more attention and gets what feeds his spirit and Sarah, does not feel so freaked out any more each time Boo comes near her.

Recognizing the spirits of your plants

Recognizing the spirit of your plants is just as important as recognizing the spirits of yourself, family and friends and your pets.

This is another story about my friend Sarah. You see Sarah loves plants but had never been very green fingered. Every plant she owns dies with in weeks of her having it. This frustrated Sarah and stopped her from keeping plants in her home and garden.

After doing the recognizing the spirits of your plants exercises she found her confidence to try and keep plants returned. She discovered that she was not giving her plants the things they needed to feed their spirits.

For example, she had two plants that she loved dearly but they did not look very healthy at all. One of the plants stayed in her lounge and the other was in her hall way.

Once she discovered the two plants spirits and realized what it was that fed their spirits, she discovered that the plant in the lounge needed more light so she moved it into the hall way – where there was a lot more light because of a large window.

The plant in the hall way needed more shade, so she moved that plant into the lounge.

Both plants are now doing very well and are healthier than they have ever been. Sarah has now started growing her own vegetables, has hanging baskets and has more plants in doors.

All plants are doing very well and her garden looks lovely – I always say that her garden looks like a fairy tale garden. She can now do gardening and work with plants as it is something that she loves and feeds her spirit, where before she could not.

HOMEWORK

* Please spend the next week trying out the below exercises. You will be surprised at how much you learn about others spirits.

Recognizing the Spirits of your loved ones....

Sit quietly and alone where you can not be disturbed. Get a pen and paper and write down what you think your loved ones spirits are like. Think about what type of person they are. Are they a caring person, a jealous person, angry or happy person, are they musical, creative, troublemaker, joker? – write these things down.

Ask some of your closest friends and family members how they see that person. You will be surprised as you may find out things about that person that you did not know or realize.

Questionnaire – Please fill out the questionnaire as honestly as possible…

Choose 3 people: What are your chosen 3 peoples spirits like?
What do you feel feeds these 3 peoples spirits?
What do you think these 3 people’s spirits look like?
What do you feel these 3 people’s life purpose is?
Do you think that these people are feeding their spirit properly?
Have you learnt anything new about these 3 people?

Recognizing what your loved ones Spirits look like....

Sit or lay quietly somewhere where you will not be disturbed. Put on some soft, relaxing and soothing music. Light a candle or two if you like. Shut your eyes and take 6 deep slow breaths in and out. Quiet your mind and try not to think of anything, let yourself completely relax.

In your mind ask, “What does the spirit of ............. look like?”

Recognizing the Spirit of your Pets...

Go over to each of your pets and hold your pet in your arms and stoke them, shut your eyes notice what feelings, thoughts, images come to you. Get a pen and paper and write down what came to you. Write down what you felt your pets spirits are like. Does your pet feel happy, sad, free or lonely? Is your pet mischievous, jokey, fussy or playful?

Write down what you felt your pet needs to help feed their spirit. Does your pet need more cuddles and love or less, is your pet in a happy place and is their spirit getting what it needs to thrive.

Questionnaire – Please fill out the questionnaire as honestly as possible…

1. What does your pet’s spirit feel like?

2. What do you feel your pet needs to feed its spirit?

3. What makes your pet happy and content?

4. What makes your pet sad?

5. What does your pet’s spirit look like?

Recognizing the Spirits of your Plants....

Go over to each of your house plants and some of your out door plants. Touch the plant, shut your eyes notice what feelings, thoughts, images come to you. Get a pen and paper and write down what came to you.

Write down what you felt your plants spirits are like. Does your plant feel happy, sad, free or lonely? Write down if you noticed or felt any differences between the indoor plants and the out door plants. Then try to do the same with a healthy plant and a plant that is dying. Write down the differences that you felt between the two plants.

Questionnaire – Please fill out the questionnaire as honestly as possible…

1. What does each plants spirit feel is like?

2. What do the plants need to feed their spirits?

3. What do the plants spirits look like?

4. What do the plants not need too much of?

5. What does the energy of all around you feel like?

6. Can you feel a tress energy and spirit?

7. What does the trees spirit feel like?

8. Hug a tree then describe how it feels to hug a tree and connect with nature?

9. Hold a non living item and describe how does the item’s energy feel like?

10. Can you feel any energy from this item?

11. How is it different from the tree’s energy?

As with all of these exercises, it may take you a few attempts before anything comes to you. Do not give up though – keep trying and you will begin to feel the energy and spirit of your plants and loved ones.

All of the lessons that we have done so far are all preparing us for the stage, where we can begin to meet our spirit guides and angels. These lessons are designed to raise your vibration to a higher level and to open your psychic awareness and intuition, allowing you ready access to your guides and angels.

Positive Energies

Fri, 28 Sep 2012 09:04:01 +0100

Lesson 4: Positive Energies

There are so many ways of drawing positive energies into your life. The more positive energies in your life the happier you will become. So many times in our lives we draw negative energies to us with out realizing it. Just by thinking negatively of yourself or others can draw negative energy to you.

If you can train yourself to think more positively then you will notice that positive things will begin to happen in your life. If you think negatively then negative things will happen. The more positive you are and become and the more you learn to love and accept yourself for who you are, the more your psychic gift and intuition will heighten and grow into something beautiful.

This next lesson is all about helping you to draw positive energies into your life. You will find that in this lesson we will learn how to dust out any negative cobwebs to make room for positive changes.

The first step in drawing positive energies into your life is to learn to love yourself – not in a vain kind of way but more in an accepting of who you are and being happy to be you.

God, your guides and angles love you for who you are. Your family and friends love you for who you are – now you need to learn to love yourself for who you are. You can not change the person you are or how you look so why not learn to accept who you are and learn to love the body that you were blessed with.

The first lot of exercises in this lesson are designed to help us learn to love ourselves more. Try doing these exercises daily and as many times a day as you can.

Loving and Accepting the Way You Look

Each time you look in the mirror and think, “ERRR I wish my hair was not so thin! Or “I wish I was prettier!” or you think negatively of yourself, stop and tell yourself off. Say in your mind or out loud, “STOP IT! I am beautiful just the way I am. I am me and I am unique. Each and every person on this planet is beautiful in their own special way and so am I. We are all beautiful and loved in the eyes of the Lord.”

Spend just 5 – 10 minutes taking a long hard look at yourself in the mirror. Make a list with two columns. Call one column Negative and the other Column Positive. Write down in the negative column all the things that you do not like about your appearance. After you have done this then write down in the positive column, all the things that you like about yourself.

The things on your negative list are the things you need to deal with. In other words these are the things that you need to learn to accept about yourself and like about yourself.

For example if you do not like your teeth because they stick out too much. Try thinking of how you can change your negative feelings towards your teeth. You could go to the dentist and ask him to help sort out your teeth, or you could accept that this is how they are. Accept that your teeth are a part of you and what makes you your unique self.

Each time you think about your teeth try pushing away the negative thoughts that pop into your mind, replace those negative thoughts with positive thoughts. Tell yourself to STOP being silly. Yes your teeth stick out but they have done all your life. Remind your self that your family, partner and children (if have) and friends love you – even with your sticky out teeth.

Another example of this is say that you look in the mirror and you think that you have put on some weight. You do not like the size of your waist line. Instead of feeling all negative in side and running yourself down, you should think that I have two options. I could either do something positive about my weight by doing more exercises or going on a diet. Or I can accept that this is who I am and know that my loved one accept as I am.

Most times we can sort out the things that truly bug and annoy us about ourselves. There are always options on things we can do like dieting or going to the dentist – to help make us like our selves more. But at times there are also things that we would like to change about ourselves but these things are unchangeable. It is these things that we need to learn to love and accept.

For example: Imagine that you do not like your ears as they are too big or too small. You can not change the size of your ears so you need to learn to accept them for how they are. Your ears may not be your cup of tea but do you see your partner, family or loved ones complaining. No! They love you unconditionally and they love you and your ears just the way they are. Keep reminding yourself how if others have accepted you for the way you are, then so can you.

Each time you have sorted out and dealt with something on your negative list, tick off those negative things and add them to the positive list. It may take you days, weeks or months to do this exercise, but once done you will find that your negative list will be empty and your positive list would have grown. You will find that all those things you used to hate or dislike about your appearance now do not seem so bad. They have either been fixed or accepted. You will like your appearance so much more and accept yourself for who you are.

Loving and Accepting Your Personality

It is not just our appearance that we need to learn to accept but also our personalities. Each and every one of us has a unique personality that makes us the people we are. Our personalities are what makes us stand out from the crowd and what gives us our sense of identity. We need to learn to love our personalities as these are our identity cards. Our personalities and our funny little traits and quirks, are what makes us unique and stand out.

Sit down somewhere quiet and where you will not be disturbed. Have a piece of paper in front of you and a pen. Make a negative column and a positive column as you did before. In the negative column write down the things you do not like about your personality. Write down the things that annoy you about yourself. Write down the things that you do that annoy others and upset you.

Then in the positive column, write down all the positive things about yourself and your personality. Write down all your good qualities and your strengths, write down what others love about you, and write down the things that you are good at.

Like with the way you look exercise try to find ways to either change the things you do not like about your personality or accept them. Each time you have fixed or accepted one the negative personality traits, then cross it off the negative list and add it to the positive one. Accept the ones that you can not change and learn to love them as they are apart of you. Others accept them and love them and so should you.

Spoil Yourself

Treating and spoiling your self some times (not all the time) is so very important. So many times through out our lives we are so busy caring for others, working and getting on with our day to day lives that we forget to take care of ourselves and spoil ourselves too. We are all important and all deserve to be treated and spoiled some times.

This next exercise is a fun one and truly does help you to feel so much better about yourself.

• Shop till you drop! - Treat yourself to a day out shopping; you can go either by yourself or with some friends. Make this a shopping trip with a difference. Make it a day trip going to shops where you do not usually go. Maybe even do some travelling if you can and visit new shops. This is not the usual food and daily shopping trips. This is a shopping trip for you to get some things that you really like – for you. Treat yourself and do not feel guilty about doing so.

Tell yourself that you will spend a specific amount of money on yourself and yourself alone – with out feeling guilty! When last did you do that? It is important to remember that you have needs too and deserve to be treated as much as the next person. You do not need to spend a lot of money – even if you just buy one item, you are still treating yourself.

Make your shopping trip be as fun and as enjoyable as you can. Do some window shopping, buy yourself an ice-cream or visit a café or restaurant for lunch. TREAT yourself!

• Do something different - Try doing something different and that is new or that you have not done before. You could do something different to your appearance that makes you feel handsome or beautiful inside – you are already beautiful but it is always nice to treat ourselves to something that makes us feel good.

You could have your hair coloured or cut – maybe try out a different type of hair style. Or you could buy yourself a nice new outfit or shoes. If you are a woman you could get your nails and make up done at a beautician or even do it yourself (it is a proven fact that when woman ware make up it heightens their self confidence) – you could give yourself a full makeover and manicure. If you are a man then you could maybe try growing a goatee or beard or get a tattoo.

You could try wearing different types of clothing to the ones you usually use.

Try joining the gym as this may help you to feel better in your self and more healthy and fit. Maybe visit a place that you have never been to before, do an activity that you have always wanted to do but never had confidence or felt afraid, walk or drive a different way to work or school. Do something different and notice how good it feels to do so.

• Dance - Spend 15 - 20 minutes a day dancing to some of your favourite music. Just put on your favourite cd and dance. If you feel conscious dancing then do this when no one is around. Dancing is great exercise and helps you to feel so good about yourself. Just close your eyes and dance to the music. Feel the music and have fun. Enjoy the experience.

• Me Time – It is so important for us to take out some time for us each day – even if it is just 15 – 20 minutes. Try to make me time each day where you answer to no one, where you relax, distress and have quiet time to yourself. Treat yourself by having a luxurious bubble bath. Light some candles and maybe sprinkle some rose petals into the bath. Put on a little music and enjoy the relaxation and spending quality time with yourself. Pamper yourself afterwards if it helps you feel special and relaxed. You could go for a nice long walk and just relax and take in the scenery or just lay on your bed, shut your eyes and be one with yourself and your thoughts. When we make time for ourselves and quiet our minds, it makes it easier for us to clearly hear divine guidance.

• You Can Do It! - Think of something that you have always wanted to do (something with in reason) and then do everything in your power to do it. For example: You have always wanted to go ice-skating but never got the chance. Now is the time to do it. Or you have always wanted to try eating shrimp but never have – so go out there and eat shrimp! Do that something special that you have always wanted to do.

A wonderful little exercise that you can try and do is to create a wishing wheel. A wishing wheel is a wonderful way of sharing with God and the angels all of your dreams, goals and ambitions. It is also a wonderful way to remind yourself of all that you would like to accomplish. By creating a wishing wheel you are drawing positive energy to you. You are also helping to make your dreams and goals a reality. By creating a wishing wheel you are showing and telling the universe what you desire.

How to Make a Wishing Wheel

To make your wishing wheel you will need some strong card, coloured pens, photos and pictures, glue or double sided tape, pain or felt tip pens, scissors, and any other odds and ends that you feel you would like to use. Take a dinner plate or some thing which is big and round. Place this onto your card and then draw around the dinner plate to make a large circle shape.

Now cut out the circle. Right in the centre - middle of the large circle draw another circle which is about the size of a cup or class rim. In that little circle stick a picture of yourself and your name just under your photo. Also write .......................(your name)'s Wheel of Fortune above your photo. Then write just below your photo and name this short prayer; "I ask God, God's Heavenly Angels and my Joy Guides to please bless my wishing wheel. Please help to make all of my wishes, dreams, goals and ambitions a reality. Thank you."

Once you have done this then draw quarter (triangle like shapes) lines from the little circle going to the top of your large circle so it looks like a pizza / pie which has been cut into portions. At the very top of your large circle draw a line going all around the circle - make sure the line is about a finger size going all the way round like a thick rim.

In each of rims write down a heading of what you would like that pie / pizza portion to be called. You could write down GOALS, AMBITIONS, LOVE LIFE, SPIRITUAL PATH, MY BUSINESS, HOME, FAMILY, FRIENDS, HOLIDAY, FINANCE, CAREER etc. Keep doing this until each pie portion has a name at the top in the rim bit. Remember this wishing wheel is personal to you and you are writing down all of your goals, dreams, ambitions, wishes, etc.

Colour or paint each rim bit and pie portion in a different colour - choose a colour that reflects your goals and ambitions. You can then stick pictures of what you hope to achieve in each pie / pizza portion - for instance if you wish for a new car then stick pictures for cars in the pie portion. You could write down under the pictures what you hope to achieve or stick photos and stickers. Make your wishing wheel personal to you. Once you have completed your wishing wheel then ask God to please bless your wishing wheel fill your wheel with Heavenly love and light.

I have tried looking for photos of wishing wheels and below are a few pictures ones I found to give you an idea of what I mean. These are not exactly as the ones we are making as our ones have our photos in the middle and pictures in each pie /pizza piece of our goals and dreams, but they give you an idea of how to make your own wishing wheel.

Another wonderful idea which is similar to the wishing wheel is to create a wishing tree. Below is a short exercise that will show you how…

How to Create a Wishing Tree

To make a wishing tree all you will need is an old flower pot, some soil, foil or wrapping paper, ribbons, tinsel, tiny lights, glitter, beads, envelopes, card, gemstones and crystals, scissors, glue, paint, pictures, sticks and twigs or branches, paper and any other odds or ends that you would like to use to make your wishing tree.

Once you have everything that you need then decorate the flower pot. You could paint it, wrap it in wrapping paper or foil, stick on angelic or inspiring pictures and decorate it so that it feels personal and special to you.

Once you have finished decorating your pot and any paint is dry then fill the pot with the soil. You could also add gem stones, crystals and beach stones to the soil to add some colour and life. Now take all the branches, sticks and twigs that you have found and stick them in to the pot of soil. Try to arrange them so that they look like a tree.

You can decorate your tree in any way that you like. You could cut out green or coloured leaf shapes and stick them on the tree, add lights or tiny hanging bags to your tree, you could stick tinsel onto it, paint it or spray paint it gold. Your tree could look natural or colourful, be plain or have a colour theme. Make your wishing tree look special and personal to you.

Now you can write all of your prayers and wishes on to lots of tiny cards, leaf shaped cards or even write them on paper then stick them into tiny envelopes or bags. Stick all of your prayers to God and the Angels and all of your wishes on to your tree. You can keep adding prayers and wishes to your tree each day if you like.

Another creative and inspiring project that you could try and do to help you reach your goals and remind you how far you are getting in reaching your goals, is to create a Goal’s Ladder.

How to Create a Goal Ladder

To make a goal ladder all you will need is a large piece of card, scissors, glue or double sided tape, felt tip pens, colourful pens, drawing pins, sticky stuff / blue tac, stickers, pictures, glitter, and any other odds and ends that you would like to use to create your goal ladder.

Once you have all the bits and bobs that you need then on your cardboard draw a large ladder with out the steps (steps of the ladder that you step on). You can then decorate your ladder and the background in any way that you like. Now using a different piece of card, draw the steps of your ladder and decorate them. Once you have done this then cut out each step for your ladder.

On each step of the ladder write down one of your goals that you hope to achieve in the future. Try writing each goal down in the order that you hope to achieve them. Hang the picture of your step-less ladder on your wall and stick the steps of your ladder next to your ladder.

The reason you are adding the steps next to the ladder and not away in a draw, is because each time you look at the steps you will be encouraged and reminded of your goals. Each time you achieve a goal you can then add the step which has that particular goal written on it to your ladder.

Keep doing this until you have achieved each goal that you set for your self and your ladder has each of it's steps. You could add a large bright star at the top of your ladder to show that you have accomplished all of your goals. You could even (when you first start your ladder) set your self a special treat that you will have once you have all of your goals completed. I could not find any pictures of goal ladders so I have stuck other pictures of different ladders here.

• Out of the comfort zone - Try doing something that takes you out of your comfort zone. We all hide in our comfort zones as we are too afraid to venture out. Once we do it helps us to build up self confidence. I have met many people who have dreamed of doing things – but because it involves them leaving their comfort zones, they never follow their dreams.

For example: Imagine that you are a member of an organization. You are all in a meeting and sharing your ideas on an event you are planning. You are naturally a shy person who does not like being the centre of attention.

You have some great ideas to share but feel too afraid to speak up. You want to share your ideas but do not have the self confidence and you do not want to draw attention to yourself. You mention your idea to the person next to you as it is easier than saying it to the entire group.

The person you told suggests your idea and everyone in the group love it. They congratulate that person for his brilliant thinking. You feel annoyed as this person gets all the credit for your idea. You think to yourself, “If only I had spoken up about my idea.”

If only you had come out of your comfort zone you would have gotten the credit. You would have been praised which in turn would have left you feeling confident in yourself and your abilities. Instead you are left feeling glum, annoyed and angry with yourself and the person who shared your idea, and you feel even less confident than you did before.

Another example is: Imagine that you have always had the dream to sing on stage. You would love to appear on X-Factor but, you lack the self confidence to try out for it. Your family and friends keep saying to you that you should give it a go. You would love too but are not confident enough.

Each year that goes by you wonder if you had tried out for it would you have got through. Would you have won? If only you could get out of your comfort zone and give it a go.

Each time you watch the show you see others as yourself who did not feel confident, but after joining the X-Factor they have now re-built their self confidence and have followed their dream. You know that in order for you to follow your dream you need to step out of your comfort zone.

When we step out of our comfort zone it does help us to build up self confidence. Yes it is terrifying and just the thought of it send shivers up your spine, but once you have taken the first step and done it, you will feel happy with in yourself and find your confidence grow. So try doing something that involves you coming out of your comfort zone.

Now that we have learnt how to love ourselves more and build up our self confidence, we need to learn how to change our thought patterns into more positive ones. We need to train ourselves to have a positive out look on life and to remove any negative thoughts and energies. The next set of exercises will help you to do just that.

Changing Our Thought Patterns

Each time that you think something negative about your self, someone else, or something in your daily life tell yourself to STOP! Then instantly try to replace that negative thought with a positive one. For example: Imagine that you are walking down the street and you see a person that you do not like. The first thing that pops into your mind is, “Oh no not her again. Look at the way that she thinks that she is better than anyone else!” STOP right there and tell your self NO! I will not think in that way.

Then try thinking of something positive about that person like, “Okay, so I do not like her and she can be a bit up her self at times, but she is still a person like me. Everyone has faults. Maybe deep down she is a nice person and what she portrays to the world is different to how she really is. Instead of judging her I should try taking the time to get to know what she is really like.” You have now changed your thought Patten to a more positive one.

Another example is: You are packing away the clean dishes when you accidentally drop one of the plates onto the floor. You scold your self, telling your self how clumsy you are.

You feel angry with yourself for dropping the plate and start putting yourself down. STOP and say, “NO! It was an accident and it could have happened to anyone. Yes I broke a plate but it is not the end of the world. What is done is done – there is no point in crying over spilt milk.” What you did there was stop the negative thought and energy and turned it into a positive thought which in turn turned into positive energy.

A final example of this is: You wake up in the morning, draw back the curtains to see that the weather outside is frightful. The wind is blowing a gale and it is raining hard. You let out a loud moan as you had planned to take the kiddies to the park for the day. You start complaining to yourself, cursing the weather and annoyed that your plans are ruined.

STOP and tell yourself, “NO! I will not think negatively. Yes it is pouring with rain and the wind is so strong it might blow down a tree or two. Yes my plans are ruined but I just need to make the best of it. I could do baking or arts and crafts with the kiddies instead. They will enjoy it just as much and I will be spending quality time with them.”

You may find it hard at first to learn to change your thought Patten, but with patience and practice you will find that it all starts to come naturally for you. You will find yourself thinking more positively with out any effort, your relationships will improve and you will find more positive energies in your life.

Other ways to help draw positive energies into your life is to have a life plan. To have structure in your life and goals that keep you motivated and leave you with something to look forward to in life. This next exercise is designed to help keep you feeling positive and help to keep your life exciting and fun.

A Life List

Life lists have become more and more popular over the years and everyone seems to be doing them now. Life list offers a person comfort, something to look forward to, and gives them a chance to make positive changes in their attitudes and lives. They are easy to make and fun to do. You could even try making a Year List as well as your Life List, which is just the same as the life list except it is for a year in stead of life. Both are highly effective.

Find some where nice and quiet to sit down. Either on a piece of paper, your pc or in your psychic journal and write down the following:

................... (your name) LIFE LIST.

Then think about all the things that you would love to achieve in your life. Think of all the things that you would love to do before your time on earth is up. Think about what it is that you want out of life and what you would like to do that means a great deal to you.

On your piece of paper list all of these things e.g.

Enter Britain Got Talent

Shave my head bold

Go to Disney Land Paris

Learn to fly an aeroplane

Own my own business

Get married

Once you have created your life’s list, sit quietly and call upon your guides and angels. Say out loud or in your mind:

“I call upon the Archangels, my spirit guides and my angels. I have prepared a life list of all the things I wish to accomplish and do before I pass over. Please may you help to me to make the things on my life list become a reality. Please may you help me to do each thing on my life list before my time on earth is done. Thank you.”

You must remember that your guides and angels will not do all the work for you. If you truly want to do the things on your life list then you have to put the work and effort into it too. Your guides and angels will help you, but you need to help your self too.

Then make it your life’s goal to try and do each of the things on your list. Remember this is your life’s list, you have the rest of your life to try do each thing on your list. This list will give you goals to try and accomplish and will help you follow your dreams.

Each time you have done one of the things on your list – cross that thing off the list. Until each thing on your list is crossed off.

Questionnaire – Please answer all questions as honestly as you can…

1. When you look in a mirror what do you see and how does it make you feel?

2. What don’t you like when you see yourself in the mirror?

3. What do you like when you see yourself in the mirror?

4. Why do you think you feel as you do and do not like the things that you don’t?

5. How can you change these things so you feel better about them?

6. What are you going to do to change these things?

7. Are you willing to accept the things that you can not change?

8. Do you draw enough positive energy into your life?

9. Are your thoughts and feelings positive or negative?

10. What are your thoughts and feelings the way that they are – where do they stem from – is there a deep rooted matter here that needs healing?

11. What are you willing to do to heal and change your thought pattern from negative to positive?

12. Are you going to wait to sort this out or are you going to act now?

13. Put on some music and dance around, be silly and have lots of fun, afterwards ask yourself how you feel now from before you danced?

14. Do you feel better inside or not?

15. Stand in front of the mirror and pull funny faces, laugh and just relax, afterwards ask yourself how you feel now then from before you did the exercise?

16. Do you feel better inside or not?

17. When last did you do something different?

18. How did it feel when you did something different?

19. What are 3 things that you would like to do differently and why?

20. Are you going to do these 3 different things or not? If not then what is your reason for waiting?

21. When last did you have time on your own – quality me time?

22. How did it feel to have me time?

23. When last did you step out of your comfort zone?

24. How did it feel and why do you think you felt this way?

25. What can you do to stop feeling this way?

26. What are 3 things that you would like to do that takes you out of your comfort zone and why?

27. Are you going to do these three things or not do anything?

28. If you will not do anything then ask yourself why?

29. When last did you think negatively of yourself?

30. What were these negative thoughts and why do you think you thought / felt them?

31. What are you going to do to change this thought pattern to positive?

32. When last did you think negatively about your life?

33. What were these negative thoughts and why did you think / feel this way?

34. What are you going to do to change this thought pattern to positive?

35. When last did you think negatively about others?

36. What were these negative thoughts and why did you think / feel this way?

37. What are you going to do to change this thought pattern from negative to positive?

Homework

• Do ALL of the Loving and Accepting Yourself Exercises
• Do the Loving and Accepting your Personality Exercise
• Do ALL the Spoil yourself Exercise
• Do the Changing Our Thought Patens exercise
• Create your own Life List and ask your guides and angels to help you.
• Remember to record all of your thoughts, feelings, and experiences and how you found the lesson in your psychic journal.
Try making your own wish wheel and share with God and the angels all of your dreams, wishes and goals.
Try to make your own wishing tree. Make your tree personal and special to you.
Try to make your own Goals Ladder

Being Your Higher Self

Fri, 28 Sep 2012 09:02:29 +0100

Lesson 5: Being Your Higher Self

Each and every one of us has a higher self. Our Higher Selves offer us guidance and sound advice in our every day lives. Our Higher Selves only want the best for us and know the best course of action to take for any given situation. Our higher self is the part of ourselves that is good, compassionate, caring, empathic, sensitive, loyal and the part of us that does not judge others, does not feel afraid or negative.

As you grow spiritually you will embark on a wonderful journey where you learn to love yourself and others, the planet and all that is around you and you will re-discover yourself. You take an enormous leap forward in your spiritual growth by contacting your Higher Self and discovering who you truly are.

(I found that once I started to connect more with my Higher Self I would find that I felt completely different within. I felt at peace and felt calm and collected. I found that I could communicate well with others and my relationships improved dramatically – as I was more aware of others, their feelings and needs.

My intuition was heightened and I began to open up more to the spiritual and angelic realms. I began to see, hear and feel my guides and angels more readily which is a beautiful experience.)

Meditation

Below is a wonderful meditation that I use regularly. It truly helps you to open up to your Higher Self and connect with your Higher Self on a deeper Level. This Meditation comes from the book, “Spiritual Growth – Being your Higher Self.” By Sanya Roman

(I find that I like to put on some soft classical or meditation music quietly in the background when doing this meditation. You can light a candle or two if you like – what ever makes you feel most comfortable and relaxed.)

Sit with your eyes open or closed. Adjust your posture so that you are comfortable, perhaps putting your hands at your sides. Begin taking a few deep breaths.

Imagine your entire body relaxing, starting with your toes.

Bring a feeling of relaxation into your feet, calves, and thighs, then up into your abdomen and lower back, chest upper back and shoulders. Next relax your arms, hands, neck, head, and shoulders. Let the muscles around your jaws and eyes relax. Do these until you feel peaceful, focused, and physically comfortable?

Adjust your posture so that your energy can flow more easily up and down your spine. Breathe a full breath into just your upper chest, moving your lower diaphragm and abdomen as little as possible. Breathe into your upper chest several times; note how you feel. Now breathe into your abdomen several times, following this with several breaths into your upper chest and abdomen.

Straighten and lift your upper chest with a deep breath, so your spine is more upright. Notice that as you do this you may also want to adjust the back of your head and neck to the most comfortable upright posture. This helps create fluidity in your emotional body, open your heart centre and make it easier to think in higher ways.

You are now ready to meet your Higher Self. Imagine that you are being joined by many high beings (angels and guides) who are sitting in a circle around you. Feel the peace, joy and love all around you. These beings are here to assist you in meeting your Higher Self.

Imagine your Higher Self in the distance, beginning to come toward you. You might picture it as a beautiful, shimmering, radiant light. Greet and welcome your Higher Self and invite it to come closer.

Mentally ask your Higher Self to assist you in making a stronger connection. Feel the radiance of its love surrounding you and embracing you. Feel the lines of light coming to you from your Higher Self. As these lines of light touch you, feel your vibration increase. Your Higher Self is now merging and becoming one with you.

Feel your molecules and atoms merging with it, as if you are reclaiming a part of your energy. Let your Higher Self merge with you even more until your energy patterns are taking on the radiance of your Higher Self. You and your Higher Self are now one.

As your Higher Self, open your breathing to create a greater flow of energy in your body.

Adjust your posture so that you are sitting as your Higher Self. As your Higher Self, adjust your shoulders and chest to reflect your confidence and wisdom. What facial expression do you have as your Higher Self?

Think of a situation you want guidance about. As your Higher Self, you are going to give yourself advice about this situation. Imagine you are a wise teacher and consultant. What advice would you give yourself on this situation? You may want to speak out loud or write down your answers.

As your Higher Self, do you have any other messages, perhaps about your spiritual growth, your higher purpose, or anything else? Thank your Higher Self for becoming one with you and sit as long as you like as your Higher Self.

Be more sensitive!

A good way to encourage us to be our higher selves and to help our higher selves to shine through is to become more sensitive to all that is around us. It is important to be sensitive as this helps you to easily pick up on energy and connect with our guides and angels. There are a quite a few ways of helping you to be more sensitive.

You could try reading more books and stories on angels, life, nature and on helping others. Try reading books and stories that are emotional and inspiring, uplifting and encouraging.

Watch more programs that involve nature, angels, inspirational stories, true life, romance and films that make you cry - films that leave you feeling sensitive and uplifted at the same time.

Try to not watch / or read the news for at least a week or two. Also try to cut out films or programs that portray a lot of anger, violence or negativity such as soaps and dramas. You only need to cut these out for a week or two. The news is so filled with negativity that it blocks your higher self from coming through. Our higher selves are compassionate, empathic, fun, loving, generous, loyal and faithful, sensitive and kind and most of all positive. Watch TV, films and read books that are everything that your higher self is.

Try looking at lots of pictures of things that you find inspiring and beautiful. Also look at a lot of pictures of angels as these will all help you to become more sensitive.

Nature

Our higher selves love nature as when we are in nature it helps us to be protected and grounded, we are more connected to the earth and our guides and angels, we have quiet time which helps us to better hear divine messages and nature helps our higher self to shine through.

Try spending as much time in nature as possible. Go for long walks, plant a tree, do some gardening, go horse back riding or swimming in the out doors. Connect with nature in any way that you can. You could find somewhere nice and peaceful to lie down or sit, then look all around you. Take in every detail of your surroundings, see what all you can see, smell, hear and feel. Be one with nature and your higher self.

Take note of those around you

In order for our higher selves to shine through we need to learn the art of listening and connecting with our loved ones and people around us on a deeper level. We need to learn to read other people and understand them a lot more. So many times in life we are all so wrapped up in our own life issues that we forget to take the time to truly be there for others.

We listen when people talk to us but do we really listen? Do we genuinely feel another’s pain or fully understand how the person we are talking to feels? Apart of being our higher selves means that we should be more empathic, more sympathetic and understanding of others and their needs and feelings. We need to learn the art of not always putting our selves first, but in thinking of others and trying to help them where we can.

For two or three weeks why not try taking in as much detail as you can when someone talks to you. Watch their eyes, mouth, expression, body language and try to see if you can better understand the person you are talking too. There are many people out there who are suffering a great deal in life.

On the out side they put on a brave face and the world thinks they are happy, but inside they are dying or feeling so alone and sad. Your higher self will be able to see this sadness in the other person. Your higher self will be able to connect with this person on a deeper level, will know how this person feels and how to try and help this person.

Your higher self will know this because he/she would have taken the time to truly look deeper at this person. Your higher self would have put their own needs last and truly connected with the person that they are talking too. Because your higher self is so sensitive to the energy of all living things, he/she would instantly pick up on the energy of the sad person.

Once you begin to be your higher self on a daily basis then you too will be able to build stronger and more meaningful relationships with others and yourself. You will see others in a new and positive light. The old lady that once gave you the creeps each time you saw her will now seem different to you, you will see past what is on the out side and see deeper with in. You will discover that in actual fact she is a lovely person just really shy and lonely.

Or you may discover that the man that you thought was vein and rude, in actual fact has a charming and adventurous spirit. You will begin to realise that each and every living soul is a beautiful creation and child of God. We are all God’s children and he loves each and everyone of us. In his eyes we are all beautiful, equal and loved. Your higher self will look at the world and people around them in the same way as God would – meaning that your higher self will see the beauty in every living thing. Your higher self will always see the best in others and not the worse.

Thought Patten Change – It is vital that you learn to keep your thoughts and feelings positive at all time. Try to push or block out absolutely any negative thoughts or feelings that come to you. Try to always see the good side to every person and situation. Try to say positive affirmations on a daily basis. Do not just say them but believe in them and mean every word that you say. Stay Positive! Below is a lovely little exercise that will help you to keep positive on a daily basis.

How to Make Positive Affirmation Cards

To make the positive affirmation cards you will need coloured pens, some coloured card, a scissors, pictures, glitter and any other materials that you would like to use to decorate your cards with. Take a piece of card and cut out lots of rectangles that are about the size of a business card or bank card. On each of your cards write down a positive affirmation for your self such as;

* I am a beautiful child of God and I am much loved.

* I am successful in everything I do

* God is with me each day helping me on my life pass

* I am a positive and happy person

* I am protected each and every day

* I deserve to be happy and have no worries or concerns

* I always do my best to look after my body and be healthy and in good shape

* I am a loyal and kind friend

* I know that I will pass the test with flying colours

* I treat others as I would like to be treated

* My Clairsentience is extremely heightened always

* My Claircognianze is extremely heightened always

* My Clairsentience is extremely heightened always

* My Clairaudience is extremely heightened always

* I always try my very best to be a good and honest person

* When I believe in myself so do others

* I always do my very best to help others where I can

* I know that I will do well at the job interview today

Make each affirmation be personal to you. You could then begin to decorate your cards. You could cut out pictures that reflect your positive affirmation, stick glitter onto each card. Make your positive affirmation cards be personal to you and decorated in a way that reaches you. Each day spend just 5 – 10 minutes looking at each card and saying out loud each of your positive affirmations.

Other ways of helping us to be our higher selves are as follows:

Appreciation – Each day spend just 15 – 20 minutes appreciating all that you are blessed with. Let God and the angels know just how grateful you all for all the blessings in your life. Try to think what it is that you are most grateful for and then give thanks. Try to appreciate being you and living the life that you do. Below is a wonderful little exercise that you could try and do. You could try and create your own grateful washing line where you record each day, all the things in your life that you are grateful for and that you appreciate. It helps you to connect with your angelic helpers and helps you to show just how appreciative you are of all the help that they offer you.

How to Make a Grateful Washing Line

To make a grateful washing line you will need a long piece of string or ribbon, tiny clothes pegs, coloured paper, drawing pins, coloured pens and any other odds and ends that you would like to use to decorate your grateful washing line.

Once you have all the items that you need then find somewhere special in your home to hang up your washing line. Pin each end of the string or ribbon to your wall making sure it goes across your room like a washing line or across the wall. You can make your washing line as long or as short as you like. Put all the washing pegs onto the washing line. Now cut the colourer paper into small squares - like note pads or memo squares.

On each coloured square write down things that you are grateful for. Examples are; I am grateful that I got the children to school on time, I am grateful that we sold our house, I am grateful that it is such a beautiful day today, I am grateful that I found that bargain at the bootfare today, I am grateful that my family and I are in good health, I am grateful for our home and for all I have, I am grateful that my daughter got into her chosen school, I am grateful that each day my husband, my children and I get to school, work and home again safely, I am grateful that the children were well behaved today, I am grateful that I did not forget to go to the doctors, I am grateful that my friend is now well again, I am grateful for the help I received with the project I am working on, I am grateful that it is the weekend.

You can decorate each grateful card in any way that you like. You could stick on pictures, paint them and make each card personal to you. Once you have created your washing line cards then stick them onto your washing line using the pegs. You could even decorate each washing peg if you like.

You can make many different types of washing lines such as a prayer washing line, a stay positive washing line where you write down all the things that you need to be positive about, a memory or to do washing line where you job down things you need to remember to do, a birthday washing line where you add all your family and friends birthdays, you could even make a calendar or chores washing line. Make your washing line personal and special to you.

Music - Surrounding your self with lots of beautiful music. Music helps to life our spirits and connects us with angels and our true selves. Music also helps to remove negativity and raises our vibrations higher.

Animals - Spending more time with animals and our pets. When we are around animals it helps to reduce stress, it helps to calm us on a deeper level and helps our sensitivity to be heightened.

Prayer – Try to say prayer on a regular basis. Each day thank the Lord and all of his angels for all that they have blessed you with. Make a list of all the things in each day that you are grateful for. It is important to give thanks for all that you have and to connect to God and the angels with prayer. Prayer helps our vibrations to rise and it helps us to easily and readily connect with our angels and guides.

Be Helpful – Try to do something helpful each day. You could smile at the the next person you walk pass on the street, as a smile can go a very long way and help another person more than you realise. Or if you find litter lying on the floor then pick it up and put it in the bin.

You could help an elderly person cross the road, comfort a child when they fall, advice a friend who is in need or do one of your partners chores to release the stress, do something special and nice for a loved one, help a little animal who may be in distress, plant a tree or water your plants. Each day try to do at least one or more helpful things. You will soon notice a massive difference in your life and your relationships with others if you do.

At the start of each day say out loud or to yourself, “My higher self I ask that you will please run my life. Help me to be my higher self at all times. Thank you.” then notice the difference not only in your self but in your life too.

Creative Project – Higher Self Calendar

To make a Higher Self Calendar you will need 12 large sheets of strong card, 52 small envelopes, 52 small coloured paper squares or square memo pads, felt tip pens, glue or double sided tape, some paper, paints, glitter, special pens, fabric, peel offs and boarders, ribbon and other odds and ends to decorate your calendar. On Each sheet of card write down at the top of each card; My Higher Self Calendar and write down a different month and the year.

For example on the first card write down My Higher Self Calendar January 2011. On the second write, My Higher Self Calendar February 2011 and so on.

Then stick the appropriate amount of envelopes onto each calendar for each month. Each envelope will represent a week in that particular month. Decorate your calendar in a way that is special and personal to you. Colour or paint each envelope a different bright colour and then write down on each envelope week 1 ………….. (dates for that week) and so on for each envelope.

On each small square memo pads write down: “This week I am going to ...................” and then write down a positive and good deed that you could do for that each day of that week - deeds or positive things that your higher self would do. Once you have written out each one then stick them into the envelopes and stick the envelopes to your calendar. You could even decorate each memo square.

The reason this is you higher self calendar is because each day you are going to try and be your higher self and do the things that your higher self would do. For example you could write down;

* This week I am going to smile at each person I walk past and meet though out each day as I know a smile can go a long way.

* This week I will help a friend or someone in need. I will try to make a difference to someone’s life.

* This week I will pick up all litter that I find laying around and I will make sure that I do not litter

* This week I will spend at least 30 minutes in nature each day being one with myself and my thoughts, so that I can clearly hear angelic and spiritual guidance.

* This week I will be more understanding of others feelings and situations. I will take the time to listen to what others have to say and be emphatic

* This week I will thank all those who have helped me, been there for me and my friends and family for just being as wonderful as they are

* This week I will not swear, talk, act or think negatively. All my thoughts, words and feelings will be positive

* This week I will not judge others or run any person down. I will treat others as I would like to be treated myself

* This week I will do something for charity and give to those in need

*This week I will take special note of all the nature and animals around me. I will take the time to notice what a beautiful planet I live on.

You can repeat good deeds on other weeks or you could make a different positive higher self deed for each week, it is completely up to you. Each week take out the square memo for that particular week and stick it on to the out side of the envelope so you can look at it each day. Try to look at it each day to re-mind yourself of what positive Higher self deed you need to do that week, then do your best to do your positive deed each day of that week.

You could also say each day when you open your envelope this short prayer: “I ask my Higher Self to please run my life and help me to be my Higher Self at all times. Thank you.” You could also say this affirmation each day at least 3-4 times each day, “I am my higher self at all times! I am my higher self at all times!”

When you learn to be your higher self at all times you will feel like a brand new person inside. You will appreciate your life, your surroundings and others more and will find that you feel good and happy inside as well as positive. Your out look on the world will change to a positive and bright one. You do not have to use my method of making your calendar you could make your calendar any way that you like. There are so many different ways of making a calendar. I have found pictures of other ways of making a calendar to give you ideas. Have fun!

Homework

Please try and practice doing the Higher Self Meditation as much as you can. As with all meditations it will take a while for some to get the hang of it. Each time you do the meditation you will find that it will become easier and easier to do – and before you know it, you will know the meditation off by heart and not have to keep referring back to your notes.

Please also try to do all the wonderful things that help your higher self to shine through. If you do these things each day then you will soon begin to feel a huge and positive difference in your life. You will begin to be your higher self at all times.

Please try and create your own grateful washing line.

Try and make your own Higher Self Calendar

At the end of the week write down how you found the meditation and note down any differences in how you feel, from before you started to do the meditation and now that you are doing it.

(I do find that it is important to keep a Spiritual Growth and Psychic Development journal through out the course. It is completely up to you but I would recommend you using one if you can.

It always comes in handy to go back and read over some of your notes. I have always kept a journal where I record all my experiences, feelings, dreams, notes from lessons I have done and so on. Many times I do go back and have a read and am pleasantly surprised, or discover something that I missed or did not think of before.)

Working with Light

Fri, 28 Sep 2012 09:01:16 +0100

Lesson 6: Working with Light

Many people create and heal using light. Once you know how you will find it to be fun and enlightening. I love working with light and do it often. After working with light you are always left with a warm and comforting feeling.

I always find that I can strongly feel the presence of my guides and angels around me, when I create, heal and work with light. I would like to help you to learn to create and heal with light too and share with you this wondrous experience.

Light is one of the most powerful forces in the universe. Light is a living presence that is around us all and is everywhere. It responds to your thoughts of it. With out light the world will wither away and die. Light helps the world and us to grow and live.

Calling Light

How to call light to yourself is easy, just stop what ever it is that you are doing. Shut your eyes and say either out loud or in your mind, “Light please come to me.”

* Imagine that above your head is a large ball of light.

* Watch as this ball of light surrounds you in a cocoon of light.

* Take note of what the light feels like and how it makes you feel. Is it warm, hot, does it make you feel happy, sad, free or light headed? Take note of the feelings and thoughts that come to you.

* Take in a deep breath and imagine that the beautiful light begins to flow with in you, filling your entire body, lungs and soul with pure white light.

* Imagine that you now are completely filled with heavenly white light.

With practice you will soon find that this exercise will come naturally to you and will only take a few minutes of your time. You can do this exercise any time or any place.

I find that I do the exercise while cooking dinner, in the bath, brushing my teeth or walking. When ever you feel upset, in need of protection, down in the dumps or need to calm your nerves – then try this exercise and notice how different and confident you will feel.

Not long ago I went though a stage of great depression. I felt that no matter what I did I still felt down in the dumps. After several days of struggling to shake off the depression I called light to myself. I instantly began to feel the depression lift and ease after performing the exercise.

For the first time in days I felt renewed, at peace and happy within myself. I received many positive comments from family and friends – commenting on how fresh and happy I looked. Calling light to yourself does work!

Light and Your Ambitions

Do you have a specific goal, dream, an item or wish that you hope to fulfil and have? If so them here is an easy exercise that will help to draw these things to you. It won’t happen over night as it takes a lot of imagination, creating with light and determination.

Sit down somewhere where you will not be disturbed. Put on some soothing music and light a scented candle or two if you like. Shut your eyes and take in three deep breaths. Let your body completely relax. Think about what it is that you truly want most or about your goals, dreams and wishes.

Imagine that you are in a cinema and in front of you is a large white screen. Imagine that you are watching a little movie on the large screen. The movie is all about you achieving your goals, or getting the things that you most want in life. Imagine that you do achieve and receive all that your heart is longing for. Actually see yourself in the movie receiving and achieving these things.

Try to imagine this in as much detail as possible. Imagine how you would feel if you achieved these things. Feel the feelings deep with in, take in any smells, thoughts, feelings, tastes and sounds that come to you. Make this movie as real and vivid as you can.

Once you have reached your goal, got what you most wanted then imagine the white screen filling with brilliant white light. Watch as the light fills up the images on the screen.

Once you have done this then imagine that you are sending the images and light from the screen up as high as you can. Imagine this light going higher and higher through space and different dimensions, where it forms into a large ball of energy and light. Watch as this ball of energy and light grow larger and larger.

Then bring the ball of energy and light back down to you. Imagine the energy and light from this ball enter with in you and fill you with light. Say out loud or in your mind, “This is now my reality, I have the things I most want in my life.”

Try to repeat this exercise daily if you can and try to do it for a few months or more. Watch as your dreams, goals and wishes soon begin to take form and become your reality for real.

Our imaginations are incredibly powerful tools. I know of a very true saying that, “Every thought is pure energy.” When you think and use your imagination – you are actually working with energy and creating what you see around you.

If your thoughts are negative then you send out negative energy, which in turn brings negative things into your life. If you keep your thoughts positive and upbeat then, you radiate positive energy and draw good and positive things into your life.

Healing with Light

Healing with light is just as simple and easy as creating with it. You can help to heal yourself or those close to you. You can even send healing energy to others who need it. If there is someone who is ill, depressed, down or sad then all you do is;

Sit quietly and say out loud or in your mind…

“I call upon my highest level spirit guides and angels and I call upon ....................... (the person you are sending light to) highest level spirit guides and angels. I ask that you will please send healing light to ...................... Please help ....................... to heal and make a full recovery. Thank you. “

Then imagine that you are holding a ball of beautiful white light in your hands. Imagine that the person whom you are sending healing light to is standing across the room from you.

Blow gently at the ball of light and watch as the ball of light leaves your hands and speeds towards your loved one. Imagine your loved one taking hold of the ball of light. Watch as the ball of light begins to enter and fill your loved one with beautiful white light.

Now imagine that your loved one is glowing from head to toe in white light. You can direct the light to a specific area of the person or just let the light fill the person’s entire body. You can use this same process to heal yourself, pets, plants and even loved ones who live far away.

Some of the Dreams that Natasha Have Had

Weird Dream

In August 2009 I had this dream that there was an out break of some kind of virus. This looked like a rash - almost like chicken pocks. The dream was so vivid and clear that it was like watching a movie. My sister Tahlita stood in front of me with the nasty rash all over her. She was completely covered in the virus rash.

I was doing everything in my power to try and make her well again. I was in a room which looked like a laboratory and was writing on some paper - doing research and trying to find a cure for the virus. I suddenly went into a daze and began to draw a picture. I watched myself in amazement as my hand moved on its own.

It was my handwriting but if felt as though it was not me writing - almost like someone was drawing the picture through me. Once I had drawn the picture my hand suddenly stopped and I looked down at what I had drawn. I was surprised to find that I had drawn a picture of a bunch of beautiful yellow daffodils. The daffodils were in colour even though I had drawn them in pencil.

They were clear and looked as though a famous artist had drawn them. It was amazing! I then clicked that daffodils were the cure to the virus. It was as soon as I realised this that I woke up thinking what a very weird dream it was.

Tidal Wave

Since I was a tiny little girl I have always had very strange dreams. Some are just plain wired and others can be very terrifying! All of my dreams are so vivid and clear. I can see, feel and taste, smell and hear things as though I were a wake. Many times I am even unsure if it was a dream or really happened.

I have dreamt of plane or train crashes where the dreams are so vivid that I can feel the heat from the flames, see every detail, feel the fear that the passengers feel. Some times my dreams seem so real that I do not know if I dreamt them or if it was something which actually happened. I have dreamt of wars, floods, natural disasters, famine, blood shed and murders. I dream of bibles burning, satin and God at war with each other, and I also dream of people who have passed away. They come to me in my dreams and pass on messages to me so that I can pass them on to others.

For years now I keep having this one particular dream that keeps coming back. I dreamt that I am standing on a sandy beach looking out to sea; everything is calm and peaceful when all of a sudden the sky turns dark and grey. Lightning and thunder decorate the sky. Out of nowhere two dark tunnels appear in the sky and strike down into the ocean. They look like two massive tornadoes.

Then to my horror a massive tidal wave appears and comes crashing down on everything. There is a lot of screaming and people running for their lives. I am swimming so hard to get away from the floods of water. I try to reach out to others to help others. Once the waters have calmed I see dead bodies lying around, also people who are still alive wondering about dripping wet with water. I run over and pull adults and children's bodies from the water and I try to help who ever I can. I look up into the sky and I see an older man's face in the sky and I know he is God. I then wake up with my heart pounding and gasping for breath.

I spoke to a friend of mine about my dream and told her that I keep having it. She told me that she has been having the same dreams for years now too. We checked online and asked others if they have had the same dream - we found at least 12 other people world wide that have had the same dream.

Creepy dream

On the 18th of January 2010 I dreamt that I was browsing online and then checked my e-mails to see if I had any readings to perform. I noticed that there was a message for me from someone who wanted a reading done.

I then looked at the title of the message and it read, 'A reading for a dying girl.' I felt shocked! I clicked open the message and I suddenly saw a lady. She was tall, slim and had long blond wavy/frizzy hair. (She looked a bit like the lady from Inside out - she had the same hair). Her hair was to just below her shoulders. She was warring a long dark coloured blue evening dress. She was lying on a big circle thing which seemed to be moving round and round.

There was a lot of sliver, blue and white lights around her. I kept hearing the words, "I will stab you in the side each time you/I scream." I noticed that I was not looking at the computer anymore but that I was looking down on her from above. Just then I woke up feeling freaked out. Well that's enough on the dream front. I have had so many strange dreams that if I had to write them all down I would be here for ever!!

Hurricane in Bexhill

On the 2nd of June 2011 I dreamt that there was a hurricane in Bexhill. The ocean was wild and the clouds dark and black. I was in a house with my mother and father in law. The house was right by the sea. Out of the window I could see an awful storm. I saw two young boys searching for their families. They were crying and pounding on doors of houses near the beach.

I cried and wanted to help them but there were large army men there who would not let anyone leave their homes. I then saw a rabbit hutch floating in the sea. I saw a large rabbit swimming in the sea. All I could think about was getting home to my family. The army men approached me and said that the worst of the storm was still to come.

Hurricane

On the 13^th of April 2011 I dreamt that Sarah my best friend and the kiddies and I were at some small white cottage on the beach front. The telly was on and an emergency broadcast suddenly bleared on the telly.

It said that a tilde wave was due to hit Bexhill with in the next 3 minutes! Fear filled deep with in us. We grabbed the kiddies and ran to the front door. We then stopped and Sarah shouted, “Look out of the lounge window!” (Which looked onto the sea.)

I looked out of the window and could see lots of rain, large waves and the sea pulling backwards. I then saw a large wave in the distance moving closer and closer to us. “We are not going to make it! There is just not enough time” I heard my self scream. We all huddled together and prayed, accepting our fate for what seemed like an eternity.

We were surprised to see that no wave came to get us. We ran to the window and saw a massive storm out side. It then said on the telly that they had made a mistake, we were having a hurricane instead of a tilde wave. I then woke up.

The Funeral

On the 11th of April 2011 I had a dream that I was at a funeral. I sat in a small beige coloured church. I then realised that I was at my dad's funeral. I was sad but not too sad as I knew that I had already said goodbye to my father when he died when I was 13years old.

During the funeral two of my father’s favourite songs played quietly in the back ground. This made me cry as I missed my dad so much. Next to me was a tall man with dark afro like hair and fair skin. He made me think of Dave's friend Jon even thought it was not him. He looked similar to Jon. I had a deep knowing feeling that this was one of my spirit guides.

The man put his arms around me and held me close to him - not in a sexual way or anything but in a comforting way. I felt so safe and at peace in his arms, so protected and loved. My entire body filled with warmth and gratitude. I then heard a strange sound behind me. I turned and saw an elderly man wearing a white shirt and beige like pants. Next to him was a large vicious dog.

The dog looked at me and was growling. I knew he wanted to attack me. The old man just smiled as if nothing was happening. I then noticed that my youngest daughter Kristi was with the old man. I called to her frantically to come to me - scared that she would be attacked by the dog.

She ran to me and I knew she would be safe. The dog began to chase us and we ran as fast as we could to get a way from it. My mom was there all of a sudden and she led us to a car where we got in. We were safe from the dog. I then woke up.

Dog Attack!

I once had this dream that my two daughters and I were running to catch the bus. We had to go into town to do a few things. I could see the bus in front of me and we kept running towards it but kept missing it.

Finally we managed to run a head of the bus and stopped by one of the bus stops. We waited there for the bust to arrive. Suddenly two large dogs and a small dog approached us growling fierily. The dogs were German Sheppard dogs and the little one was one of those pit bulls.

I grabbed hold of my two daughters and tried to get away from these dogs as I could tell they were not friendly and wanted to attack us. Just then the three dogs whined as though something terrible was happening to them and they tried to run away. My daughters looked frightened.

I turned round and saw an extra large brown dog ward off the other dogs. I was not afraid of this large dog as I knew deep down, that it was trying to protect us and keep us safe. The large dog chased away the other dogs and just then the bus arrived. My daughters and I safely got onto the bus and I then woke up.

I feel this was a message from the Archangels, my angels and my guides letting me know that my family and I are safe, that they are removing and warding off all negativity and negative entities. Thank you my beautiful angels.

House Disaster!

On the 8th of March 2011 I had horrid dream that I was down stairs in our kitchen, when I noticed that there was water dripping from the sealing. I sighed heavenly as thought the children must be in the bath and wetting the floor. When ever my children have a bath they splash so much water on the floor, that it causes the kitchen roof (the kitchen is below the bathroom) to drip. I was so worried that one day our kitchen roof would collapse.

I then noticed that there was water seeping out of the kitchen and dinning room walls. The plaster on the walls started to break away as more water gushed in. I ran up stairs to try and mop of some of the water. When I got upstairs I found both my girls playing in Monique’s room and not in the bath. I was confused as to where all the water was coming from. I went in to my bed room and froze as I noticed that all the walls in my room were crumbling way and water was poring in. I panicked as thought the roof would cave and the house would crumble down around us.

My bed room roof then did cave in and I grabbed my children in each hand and rushed down stairs to try to get out of the house before it collapsed. I woke up in a sweat and told my husband David about the dream. It was an awful dream that left me feeling so uneasy all day.

Where to Run!

On the 5th March I had a terrible dream that there was a huge Tsunami / Tidal wave. The dream felt so very real and vivid that I woke up in a panic and sweat. I have these sorts of dreams on a regular basis yet, each time I have them they still shake me up and play on my mind all the next day.

I dreamt that Kristi, Moinque (my daughters) and I were running away from this huge wave coming straight at us. We found a stone bridge and hid under it. I saw a man running near us and called to him to come hide with us.

I then realised that the water would probably swoop under the bridge and wash us a way. I wanted to run but there was not time as the wave was catching up on us. All I could think about is saving my children and other people, yet felt so helpless as I knew there was no running away from what was coming. The dream was so real, vivid and played on my mind for ages afterwards.

A Face from The Past

I had this dream that I kept seeing a spirit of a tall slim girl with a brush cut hair style. She wore red and white track bottoms and I think a colourful spotty top and trainers. I kept seeing her walking in the house and I kept trying to catch her so I could ask her who she was. Then I was talking to Dave in the lounge when I saw the spirit walk into my kitchen. Just before she walked into the kitchen she looked at me as if to say follow. I ran after her and found her in the kitchen.

I recognised her face but could not put a name to it. I then said to her, “What is your name and why do you keep following me?” She turned to me and said, “I am Bonnie, do you remember me? Quick, you must go up stairs now!” She then ran up our stairs.

Shocked I ran after her. I did remember her – she was a girl I went to high school with. I got half way up the stairs when I saw a big black dog running down the stairs. I turned and ran after the dog. The dog looked like my mother in laws dog. When I got to the bottom of the stairs Dave had hold of the dog and asked me if it was his mothers dog. I did not know.

Just then I saw a black raven / large black bird hopping about in the lounge. I quickly picked up the black bird and took it out side – giving it a little cuddle. I tried to find some where to put the bird where it would be safe from predators but I could not find anywhere safe to put the bird.

That is all I can remember of the dreams. The dream was very strange, vivid and detailed. The strange thing is that I have not thought about Bonnie for over 15 years – but only in the past week she keeps popping into my mind. I don’t even know what triggered the memory. I only knew her for a year – my first year at high school, but then I moved schools and never saw her again.

Bonnie was my best friend that first year at school. She never had any friends as she had either Autism or Down syndrome – but only mildly. People used to laugh and tease her and she was very down and lonely. I became her friend and cared for her all through that first year. I remember worrying about her when I left heigh school but also felt relieved as we had made another friend who promised to look out for Bonnie.

Bonnie was also a lesbian who had a big crush on me. She kept asking me out and giving me little love letters but I kept telling her that I was only interested in men. That never stopped me being friends with Bonnie as I felt it was my job to look out for her and be there for her.

I wonder if Bonnie has passed over and if she was popping in to say hello. I keep getting the feeling that if Bonnie has passed over that she was in a hit and run accident or killed in transport.

Face to Face with the Mothman

In Lesson 1 I mentioned to you about a horrid creature that used to haunt me. Here is the full story of this creature and the experiences that I had…

One night when I was eighteen years of age, I lay fast a sleep in my bed when I began to have this dream. In my dream I was asleep in bed when I was awoken (in my dream) by a dark figure in a hooded cape standing over me. The dark figure was not human but a demon or spirit of some sort.

His hands were all scaly and bony and looked discoloured and bird claw like, I could not see is face but I could see his eyes and they were a deep glowing red colour. Ultimate fear rippled through me. The fear was so intense that I can honestly say that I have never been so frightened in all my life. I felt paralysed with fear. I tried to scream but nothing would come out - it was as though someone had stolen my voice. My body felt paralyzed and glued to my bed.

I somehow managed to turn my head round and I glanced at my bed side clock but it was not working as there was a power cut so I was unable to see the time. I then said it is one o'clock in the morning and I felt confused as to how I knew what the time was if there was no power and the clock was not working.

The dark figure leant over me and its breath stunk as though something had died in his mouth and had been rotting there for months. I felt sick in the pit of my stomach and still I was unable to speak or move. The figure then grabbed hold of my stomach and dug its long claw like nails into me, I was pregnant at the time with my daughter and I feared it would kill my unborn child. I tried with all my might to force the creature off of me but I failed.

I had always slept with a bible next to my bed, I reached for the bible and managed to grip my hands around it but it suddenly went up into flames and I dropped it to the floor, just then I woke up feeling frightened and out of breath. The terrifying thing was that when I did awake I found to my horror that, there acturally was a power cut and my bible was laying on the floor next to my bed, thankfully not burned and the time on my wrist watch said 1.05 am.

I had a bad stomach ache and the next morning. When I looked down at my stomach I discovered that I had bruises and scrapes all over it. I have seen that dark figure many times in my dreams as well as when I have been awake. He haunted me for 2 and half years. One night my ex-husband and I were making love when I suddenly felt that we were not alone in the room.

I looked up and to my horror saw the creature standing at our bed side watching us. I grabbed my ex-husband's arm and pointed to where the thing stood. He nearly jumped out of his skin and swore blue murder as he too saw it. This was proof to me that the monster was real and not just my imagination as someone else had also seen it.

One day a friend of mine told me that he had been seeing a dark bird like man who looked like the reaper. He said that a number of his friends had seen it too. He told me that this creature had also been haunting him and his friends for months now. What was this thing haunting everyone? The time of the haunting was just before Zimbabwe (where I lived) was going downhill and into war. I then met a lady who a friend of mine introduced me too. She was psychic and told me a prayer to help ward off evil spirits, the pray goes like this:

I plead the blood covenant of Jesus over myself, my family and all those close to my heart; I ask in the name of Jesus Christ that you allow your angels to watch over us, this room, this house and everyone. I thank Thee for by your grace we are here today. Amen.

I said this pray each time I saw the creature. When I did begin to say the prayer over and over the creature would become weak and leave. In October 2001 the situation in Zimbabwe was too much to bear and my family and I were forced to leave our country and moved to England.

It was then that the horrid creature stopped visiting me and thankfully I have not seen it since. Only years later I watched the film The Mothman Prophecies and realized straight away the dark figure which had haunted me and so many others in Zimbabwe was actually the Mothman. I am 100% sure that it must be it as there are so many similararities and it did appear at a time where there was Great War happening in Zimbabwe.

I have been psychic all my life and for as long as I can remember. When I was younger I did not know that the reason for all of my experience was because I was psychic. I had always thought that I was weird, different to everyone else and felt like a reject or outcast.

When I was 18 years of age the woman who shared the prayer with me to stop the Mothman also told me that, I was psychic and explained everything to me. For the first time in my life I felt that I was not going crazy, was not a nutcase or reject. For the first time I understood why I was experiencing the things I did. I had spent 18 years of my life thinking that there was something seriously wrong with me.

I spent all those years feeling afraid, lonely, feeling that no one cared or understood me. Then all of a sudden there was light and I felt that I belonged. It was a huge and comforting relief that there was someone out there who understood all that I had gone through, someone who cared and could help and guide me, and that I was not the only one in this whole wide word who experienced the things that I did.

Thank you to this woman I realised that all the experiences that I had were not evil or bad, but that I was being visited by angels and guides. I was being visited by spirits who needed my help. I realised that all the things that I mostly feared for all those years were not actually scary. I learnt that I could call on angels for help and I also discovered just how much love, support and protection I had all round me from my guides and angels.

Before I felt alone and afraid but after speaking with that woman I felt that I had finally come home. I felt surrounded by so much love and support. I did not feel so afraid anymore. I am forever grateful to that woman for her help. She helped me to find out who I was and to realise that I was not a freak!

Homework

Please spend the next two weeks working with light as much as you can.

Try out the various types of meditations and find the ones that best work for you.

Try creating with light, healing with light and charging yourself with light.

Try sending light to your loved ones or those in need.

Try sending light to your pets, garden and to the world.

Write down before you start these exercises how you feel and how your life feels. Then at the end of the two weeks write down how you feel now and if you can notice any differences. Through out each lesson always try to jot down your feelings, thoughts, experiences and feedback on each lesson. You will find your notes to be helpful in the future.

In lesson 7 we will be looking at the Chakras and learning how to cleanse, unblock and balance our chakras. We will also learn how important each chakra is and how they help us on our spiritual path.

Chakras

Fri, 28 Sep 2012 09:00:10 +0100

Lesson 7: Chakras

Chakras

One question that everyone always seems to ask is, “What are Chakras?” The word Chakra is derived from a Sanskrit word meaning, “Wheels of Light.” Chakras are spiralling energy centres in our body. Everything in the universe is made up of pure energy. Every plant, human and living thing is made up of this pure energy.

There are 7 main Chakras with many little ones in each of us. These Chakras help to keep us balanced, feed in good energy and dispose of any negative or unwanted energy. If our Chakras are unbalanced then we are unbalanced and struggle to go about our daily lives.

We become depressed or feel tied all the time, our health may suffer or we may find it difficult to grow spiritually. It is important to keep our Chakra’s balanced and cleansed. In this lesson I will teach you how to keep your Chakras and Auras balanced, cleansed and healthy.

The 7 Main Chakras

1. Red – root / base Chakra

2. Orange – Sacral / Spleen Chakra

3. Yellow – Solar Plexus Chakra

4. Green – Heart Chakra

5. Turquoise – Throat Chakra

6. Blue – Brow or third eye Chakra

7. Purple – Crown Chakra

The first of the Chakras is the root / base Chakra. This Chakra is RED in colour and is situated at the base of spine between the anus and genitals, opening downwards. The Sanskit name for this Chakra is Muladhara.

This Chakra is the element of Earth. The key issues associated with the red Chakra are sexuality, lust and obsession, health and the physical body – meaning that this Chakra relates to the condition and health of the physical body, our sexuality, sensuality and our mental stability.

It is important to keep all of our Chakra’s balanced and cleansed. I will provide you with some helpful meditations that will help to keep your Chakras cleansed and balanced.

When the red Chakra becomes imbalanced you may experience various health problems such as fatigue, depression, colds and flu, back problems, sickness, Anaemia, Sciatica, headaches and migraines. Your body’s defence system will be low so you are more likely pick to up illnesses going around. You may also find that your feet and hands feel cold a lot of the time.

The best way to keep your Red Chakra balanced and cleansed is to try out the meditations that will follow in this lesson. Try to get daily physical exercise and plenty of restful sleeps.

You could also try eating more red foods and drinking red drinks as this helps to restore and balance your red Chakra. Gardening and spending time in the out doors is another great way to help keep your Chakra balanced. Wearing red gemstones or crystals helps, as well as wearing red clothing. Good essential oils you can use are ylang ylang and sandalwood.

The second Chakra is the Sacral / Spleen Chakra. This Chakra is ORANGE in colour and is situated below the navel / belly button ( lower abdomen). The Sanskit name for this Chakra is Svadisthana.

This Chakra is the element of Water. The key issues associated with the orange Chakra are relationships, Violence, depression, emotional issues and addictions. This Chakra relates to our feelings, emotions and experiences.

There are many ways to help keep your orange Chakra balanced and cleansed. Eating and drinking a lot of orange foods and drinks is a good way to keep your Chakra balanced.

The meditations that will follow on in this lesson are helpful too, hot aromatic baths, wearing orange clothes works too and so does wearing or carrying orange gemstones or crystals, embracing sensations and trying out different types of foods also helps to keep your orange Chakra balanced and cleansed.

When your orange Chakra becomes imbalanced you may find that you suffer from depression, alcohol and drug abuse, violence, Asthma and allergies, Urinary infections and problems, lower back problems, eating and other types of disorders and addictions, lack of appetite, nausea and Candida and yeast infections. This is why it is so important to keep your Chakras balanced and cleansed. Try using orange essential oils help keep your orange Chakra balanced.

The third Chakra is the Solar Plexus Chakra. This Chakra is yellow in colour and is situated above the navel (belly button) – the stomach area. The Sanskit name for this Chakra is Manipura.

This Chakra is the element of Fire. The key issues associated with the Yellow Chakra are; Introversion, anxiety, fear and power. This Chakra relates to consciousness, ideas, logical processes, belief systems and intellect and mental health.

There are many ways to help keep your yellow Chakra balanced and cleansed. Some of these ways are as follows, try eating and drinking a lot of yellow foods and drinks, wear yellow clothing or yellow gemstones and crystals.

Place many yellow flowers in your home, try read informative books, take up new courses or classes of interest, plenty of warm sunshine and fresh air, detoxing and meditation, doing mind puzzles and mind stimulating games, and using yellow essential oils, use Rosemary in your cooking.

When your yellow Chakra becomes imbalanced you may find that you suffer from nervousness, mental disorders, poor memory, digestive problems, headaches, memory loss, hypoglycaemia, ulcers and stomach upsets, parasites and toxicity, constipation and sinuous problems.

The fourth Chakra is the Heart Chakra. This Chakra is green in colour and is situated in the centre of the chest. The Sanskirt name for this Chakra is Anahata. This Chakra is the element of Air. The key issues associated with the green Chakra are; passion and desire, inner-child issues, tenderness, romance and rejection.

This Chakra relates to the heart, our emotions, sense of love and well being, balancing of our life as well as the expansion of our goals and dreams – and us as a person. This layer is where our auras merge and interact with others, with plants and animals, with people and the cosmos.

There are many ways to help keep your green Chakra balanced and cleansed. Some of these ways are as follows, spending as much time in nature as you can – especially around trees and greenery, by eating and drinking green foods and drinks, using natural products and essential oils- especially green ones, spending time with friends and family, cooking with a lot of herbs, placing house plants with a lot of greenery in your home and meditating.

When your green Chakra becomes imbalanced you may find that you suffer from high blood pressure, find it difficult to express or self or show emotions, heart and breast cancer, immune system problems, muscular tension, loneliness even when you have people around you, difficulties breathing, hearth problems and disorders, chest pains and infections.

The 5^th Chakra is the Throat Chakra. This Chakra is blue / turquoise in colour and is situated in the throat region. The Sanskirt name for this Chakra is Visuddah. This Chakra is the element of Ether / Akasha. The key issues associated with the turquoise Chakra are; trusting in our inner guidance and balancing of our higher / lower selves, expressing our selves and speaking opening.

This Chakra is associated with Divine Will, creativity, sound and vibration. It is also connected to communication. There are many ways to help keep your turquoise Chakra balanced and cleansed. Some of these ways are as follows, singing is a very good way to help keep this Chakra balanced, being creative and artistic, working with colours, collecting stamps, art or other type of collections, eating turquoise or blue foods and drinks, wearing blue or turquoise jewellery or gemstones and crystals, writing a lot of poetry, keeping a diary, communication and stimulating conversations, expressing your self more and sharing how you feel, being open and truthful.

When your Turquoise Chakra becomes imbalanced you may find that you suffer from colds, fevers and flu, swollen glands or loss of voice, sore throats and other throat problems, Thyroid imbalances, neck and shoulder problems, tense muscles, throat, mouth and jaw problems, hormonal problems, mood swings and over hyperactivity.

The 6^th Chakra is the brow or third eye Chakra. This Chakra is deep blue / indigo in colour and is situated on your forehead just above and between your eyes. The Sanskirt name for this Chakra is Anja.

This Chakra is the element of spirit. The key issues associated with the blue Chakra are; trusting your inner guidance and balancing of our higher and lower selves, our psychic ability and psychic development. This Chakra is associated with our dreams, spiritual awareness, our thoughts and feelings of unconditional love, to honesty and trust as well as to our knowledge and intuitive knowledge.

There are many ways to help keep your blue Chakra balanced and cleansed. Some of these ways are as follows, meditation and listening to calming and relaxing music, reading spiritual books and watching films or programs on the paranormal and supernatural, drawing and looking at pictures of angels, star gazing, wearing blue or indigo clothes, jewels, gems and crystals, eating blue or indigo foods and drinks, also visualization and using your imagination, doing creative things.

When the blue Chakra becomes imbalanced you may find that you suffer from learning disabilities, sleep disorders, hormonal problems, creative blocks, poor eye sight, headaches and problems with your head, shoulders and neck, co ordination problems and bloating and menopause.

The 7^th Chakra is the crown Chakra. This Chakra is purple / violet in colour and is situated on the top of your head. The Sanskirt name for this Chakra is Sahasrara. This Chakra is also the element of Spirit. The key issues associated with the violet Chakra is inner wisdom and death of the body. This Chakra is links us to Divine Mind, our super-consciousness, all knowledge, possibilities and our higher truth.

There are many ways to help keep your blue Chakra balanced and cleansed. Some of these ways are as follows, eating violet or purple foods and drinks, wearing purple jewels, gems and crystals, wearing purple clothes, writing and poetry, recording your dreams and visions, doing psychic and spiritual work, inventing things and being creative, focusing on your dreams and meditation.

When the violet Chakra becomes imbalanced you may find that you suffer from skin rashes, headaches, poor eye sight, mental illness, photosensitivity, right / left brain disorders, coordination problems and epilepsy.

Sensing your Chakras

Sit down in a nice quiet place. Make sure that you feel completely relaxed and comfortable. Start at the bottom and with your Root / Base Chakra and then work your way up to your Crown Chakra. Try the following on each Chakra...

Hold your hand about 30cm away from your Root / Base (Red) Chakra. Move your hand gently towards your body and Root Chakra until it meets some resistance. Once it meets some resistance this means that you are making contact with your Chakras energy. Continue to move your hand backwards 30cms away and forwards again to your body and the Root Chakra.

Notice and sense the Chakras energy, how it feels and how different it feels to the rest of your body and aura. You may feel a slight pressure in your body as you do this exercise and press the Chakras energy.

Now move your hand upwards to the next Chakra which is the Sacral / Spleen (orange) Chakra. Repeat the above exercise with this Chakra and all the other Chakras. Notice and jot down how you feel at the end of the exercise and how each Chakra felt.

Meditation to help cleanse, balance and open up your Chakras.

One of my all time favourite meditation to help cleanse, balance and open your Chakras is the shower meditation. I find this meditation to be very simple and easy, enjoyable and leaves you feeling totally relaxed and content. This meditation also helps to cleanse, balance and open your auras. It works on both your Chakras and Auras.

The Shower Meditation

Fist put on some soft music – I find classical or Native American music works best for me. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly.

Once you have done this then look to your left, back in front and then look to your right and back to the front.

Shrug your shoulders – bring your shoulder to your neck and release. Straighten your arms and put your hands into a tight fist and then release. Point your toes down wards and then up again. Have a good all body stretch and then completely relax. Repeat the 3 deep breaths once again then continue to breathe in and out slowly.

Once you feel completely relaxed imagine that you are standing in a hot shower. You can see and feel the warm water as it sprays down on you, making you feel totally relaxed. Hear, see and feel the water – make the vision as real as you can make it.

Imagine the water turning into a beautiful white light.

Watch as a shower of white light water washes over you. Notice any negativity or bad energy wash away and swirl down the drain, leaving you feeling whole and cleansed from any negative energy.

Now imagine the water changing to a brilliant red colour. Watch as this brilliant red coloured water spays on you and cleanses your red Aura and Chakra. See the red water begin to glow and shine brighter and brighter. Notice how all the negative energy in your red Chakra and Aura is washed away down the drain.

Now imagine the water changing to a bright clear orange colour. Watch as this bright orange coloured water sprays on you and cleanses your orange Aura and Chakra. See the orange water begin to glow and shine brighter and brighter. Notice how all the negative energy in your orange Chakra and Aura is washed away down the drain.

Notice how all the negative energy in your yellow Chakra and Aura is washed away down the drain. Now the water changes to a deep green. Watch as this deep green coloured water sprays on you and cleanses your green Aura and Chakra.

See the green water begin to glow and shine brighter and brighter. Notice how all the negative energy in your green Chakra and Aura is washed away down the drain

The water now turns to a gorgeous turquoise colour. Watch as this beautiful turquoise coloured water sprays on you and cleanses your turquoise Chakra and Aura.

See the turquoise water begin to glow and shine brighter and brighter. Notice how all the negative energy in your turquoise Chakra and Aura is washed away down the drain.

Imagine the water now changing to a deep blue colour. Watch as this deep blue coloured water sprays onto you and cleanses your blue Chakra and Aura. See the deep blue water begin to glow and shine brighter and brighter. Notice how all the negative energy in your blue Chakra and Aura is washed away down the drain.

Now imagine the water changing to a deep purple / violet colour. Watch as this deep purple coloured water sprays onto you and cleanses your violet Chakra and Aura. See the deep purple water begin to glow and shine brighter and brighter.

Notice how all the negative energy in your violet Chakra and Aura is washed away down the drain. Imagine the water turning to the beautiful white light again. See your entire body inside and out covered in this beautiful white light. Notice that there is no negative energy around you. You are completely cleansed and whole. Turn off the shower taps and step out of the shower. Grab a towel and dry your self off and then get dressed again.

You are now back in your chair or lying down. Repeat the 3 deep breaths again and come out of the meditation.

Drawing Light to your Chakras Meditation

This is another good meditation that helps to open, cleanse and balance your Chakras.

Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed.

Once you feel completely relaxed imagine that beautiful white light begins to fill up inside of you. Notice how this beautiful white light starts at your toes and works its way up to your head. See this white light filling up inside of you until you are completely consumed by white light. See the white light flowing in your veins, pumping in your heart and swirling round in side of you.

Now imagine this beautiful white light moving towards your Base / Root (Red) Chakra (which looks like a beautiful red flower. Watch as the white light completely fills your red Chakra and swirls around and around (clock wise) in your red Chakra. Watch as your Red Chakra begins to glow and becomes brighter and brighter.

Now imagine this beautiful white light moving upwards towards your Sacral / Spleen (Orange) Chakra and repeat the same process as above for each Chakra – Sacral / Spleen (orange) Chakra, Solar Plexus (yellow) Chakra, Heart (green) Chakra, Throat (turquoise) Chakra, Brow / third eye Chakra (blue) and Crown (purple) Chakra.

Once you have cleansed, opened and balanced each Chakra, imagine the beautiful white light going out through your violet Chakra and then, forming a protective bubble of pure white light all around you.

Flower Power MeditatioN

Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

Once you feel completely relaxed imagine the Root / Base Chakra as being a tiny little red flower bud. Breathe in sparkling red light and draw the red light to the beautiful red flower bud.

Watch as with each breath the red flower bud begins to grow and grow, it then starts to open up (one petal at a time). The red light you are breathing in swirls around the flower making it glow and grow into a large beautiful red flower that shimmers with red aluminous light.

Once you have done this imagine the Sacral / Spleen (Orange) Chakra as being a tiny little orange flower bud – and continue as you did before with the root Chakra. Do this same process for all of the 7 Chakras.

Chakra Tapping

This is another of my personal favourites. As with all meditations it takes a few tries until you get the hang of it. I do find that you feel a complete difference in your self as a whole after doing this meditation.

Shut your eyes and take in 3 deep breaths. When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed. Open your eyes and hold both your hands out in front of you.

Start by tapping your two thumbs together 4 times, then tap your two forefingers 4 times, your two middle fingers 4 times, your two ring fingers 4 times and your two pinkies 4 times. Now rub the flat palms of both your hands together quickly in a circular motion.

Now put the centre of the palm of either hand on the top of your Crown (purple) Chakra – top of your head (right in the centre) and hold it there. Continue to notice your breathing and also notice exactly how you feel.

With your hand still on the top of your head use the other hand to gently tap at the in side of your eye brow right next to the top of your nose – near your eye. While tapping keep your concentration on the hand that is on top of your Crown Chakra.

Then begin to tap on the side of your eye – near your ear, again keeping your concentration on the other hand. It is important that while doing all the different tapping exercises you continue to breathe deeply in and out.

Now begin to tap just under your eye – on the top of your cheek just under the eye. Again keep your concentration on the other hand that is on your Crown Chakra. Now begin to tap just under your nose, concentrating on the other hand that is on your Crown Chakra and watching your breathing.

You can now begin to tap under your mouth. Again keeping your concentration on the other hand that is on your Crown Chakra. Keep breathing deeply in and out. Now begin to tap at your collar bone. Take a deep breath in and out and concentrate on the other hand.

Now take your forefinger and tap the top of your thumb. Do this several times all the time keeping your concentration on the other hand and on your breathing. Now use your thumb to tap the side of your forefinger – keeping your concentration on the other hand and your breathing.

Use your thumb to tap the side of your middle finger and continue until you have done this process with each finger. All the time keeping your concentration on the other hand and breathing deeply. Then relax and notice how you are feeling and if you can notice any differences in how you feel.

Now take the hand that was on the top of your Crown Chakra and move it so that the centre of the palm of your hand is covering your third eye Chakra. While concentrating on the hand covering your third eye Chakra – use the other hand and begin to tap at the side of your eye – near the ear. Remember to keep your concentration on your other hand and breathing.

Like before tap on the inside of your brow, out side of your eye, under the eye, under your nose, your collar bone and fingers, all the time keeping your concentration on the hand covering your third eye Chakra, also keep breathing in and out deeply. Then relax. You are just repeating the above process but with your hand on the third eye Chakra in stead of the Crown Chakra.

Do this for each of your Chakras. So next you will put the centre of your palm over your throat Chakra – then continue with the tapping exercise. Once you have done all of your Chakras you should notice a huge difference in your self - if you do not then just try the exercise again later.

Below is a link to a YOUTUBE video that shows you how to tap your Chakras. It is the exact same process as above. It will talk you though each tapping exercise step by step.

http://www.youtube.com/watch?v=f3hy3P0W2BU

Some of Natasha’s Experiences

Ghost Dogs

When I was 13 years of age my brother, sister and I went for a long walk in a large field that was just outside our house. It was a hot and sunny summer’s day and the walk was an enjoyable one. We soon approached a large tree and decided that we would sit under the tree and eat our picnic lunch that we had brought with us. We were about to approach the tree when to our horror, we saw hanging from a large branch of the tree were 3 dead dogs. They all had ropes tied around their necks and were just hanging there.

We were horrified and began to run in the opposite direction. We did not run far - only a half a minute run when we looked back and to our surprise the dogs were gone. There was not sign of them anywhere. They had just vanished as fast as they had appeared. It was a terrifying experience and one we will never forget. We ran home and told our mother what had happened and she told us to stop being silly. She said that it was all of our imaginations and we were only scaring our selves.

Upsetting Vision

On the 22nd of October 2009 I had a very upsetting vision. I had just gone to bed, said my prayer, looked over at the clock and was about to settle down for the night when a vision suddenly jumped into my mind. I knew it was not a dream but a vision as I was wide awake when it happened. I saw my husband David’s mum walking down the stairs in our front garden and she was coming to see me. I saw her out of the window and waved a hello.

As she approached our back door she looked over at me and smiled then her face suddenly changed. She looked directly at me and pulled the most horrid face at me – as though she were in great pain or distress.

Her mouth was very wide open as though she was screaming but I could not hear any screams. I jerked out of the vision as it terrified me to the limits. I then had swarms of visions popping in my head and I tried in vein to block them out as all I wanted to do at the time was go to sleep.

The next morning I told my husband what had happened and he told me I was being silly and it was only a nightmare. He went to work and I got on with my daily chores of house cleaning and school runs. I then got a phone call later on that day from my husband saying that he had some very upsetting news that his mum was rushed into hospital.

He said that she was up all night with terrible cramps in her stomach – on her right side near her kidneys. His dad rushed her over to the hospital that afternoon as she was buckling in pain. We spent all that evening worrying about her and praying that she would be okay.

The following night we got a phone call at 9.30pm from his mum. She said that she was out of hospital and feeling much better in herself. She said that she had a kidney stone and that is why she was in so much pain. I am so very grateful to the angels and God for watching over my mother in law. I am also grateful that it was nothing too serious and that she made a speedy recovery after she passed the stone. I do believe that the vision I had was trying to prepare us for her going into hospital that day.

Ghost Girl by my Bed!

On the 3rd of September 2009 I had just lay down in bed and said my prayers. I was just beginning to drift off to sleep when I felt as though I was being watched. I opened my eyes and looked up to find a little girl standing next to me near my head.

She had long brown hair and it was tied in half pone but it looked like an old fashioned her style. She wore a green woollen cardigan with buttons at the front. The buttons were undone and a yellow top was underneath. She also wore a beige skirt and old fashioned brown shoes. Her clothes were very old fashioned, sort of war time looking.

She turned and looked at me but I could not make out her face. I could see her face but it was slightly blurred. She moved closer and closer to me and the closer she got the more her face became clearer. I then noticed that her face was changing from a young girl to a woman about the age of 42-45 years old.

I quickly blinked my eyes and shook my head, looked at her again. She then turned into a shadow and darted across the room at a high speed and vanished. At my bedroom window was a white mist moving. I could then smell the smell of smoke as though there was a fire somewhere. Our whole room was filled with smoke so I looked out of our bedroom window and saw that there was thick smoke all out side too.

I woke up my husband Dave and he saw the smoke out of the window - we were puzzled as we could not see a fire or hear fire engines. It was all very strange! The next day my husband and I were driving though our little village when I saw a lady walking on the road side. She looked exactly like the lady I had seen the night before.

About a week or so after the incident my daughter Monique told me that she kept seeing an old fashioned little girl standing in our hall way, she described the girl is exactly the same as what I saw.

This girl still lives upstairs in our hall way and she is quite fond of Kristi my youngest daughter. Kristi keeps telling me that at night when she is trying to sleep she has someone keep tickling her feet and waking her up. She also said that she keeps seeing bright lights in her room that wake her up.

One day my friend Wendy popped round for lunch and she took a look upstairs. She too could feel the presence of this little girl and felt that she likes Kristi and likes being around her. I feel that this little girl could be Kristi's spirit guide. She may have died at 42-45 years old but shows herself as a young girl.

Ghost House

When I was about 9 years old my two friends Angela and Tracey as well as my sister and I decided to, explore an old empty house which was up the road from where we lived. It was empty and being children we wanted to explore and be nosy. As soon as I stepped a foot into that house I had horrible visions come to me. My friend Tracy sensed the same thing and asked if I had the horrid feeling in the house too. Still this did not stop us and we continued to explore the empty house.

After a while of exploring we went into the back garden and decided to climb up a tall pear tree. The tree was large and filled with delicious ripe pears. It was not long before all 4 of us were munching away at the delicious fruits. All of a sudden I looked down at the pear in my hand and screamed. Large white maggots riddled the once fresh and clean fruit and I puked up. My friend looked at me in disbelief and asked if I was okay. I asked if she could see the maggots and she said no. I remember feeling a nasty feeling come over me, I also felt like I was going mad as only I could see the maggots in the fruits.

I then heard crying and yelling coming from the house. I glance up at the house and to my horror saw that in the large French doors was a woman with long black hair screaming and pounding at the glass. Next thing a thin tall man walled up to her and began to stab her in the back. Blood poured out all over the woman and the glass French doors.

I then heard a very loud bang sound and the man fell to the floor. I then looked over at two dog kennels that were out side in the garden and to my horror saw vicious looking ghost dogs coming out of the kennels. Their flesh looked as though it were pealing off of them. They had bloody mouths and sharp white teeth. I leapt to my feet and ran as fast as I could back to my own home. Tracy, Tahlita, and Angela came running after me – confused as to why I had run off crying. I told my mother and my father everything that had happened and they became very angry with me telling me that this nonsense has to stop and that I was not only scaring myself but also my brother and sister.

My father was livid as these sort of things happened to me a lot. There were many times when I would beg my parents to remove all my toys from my room as I could see them watching me and moving. My father was so angry at me for always being so afraid and he truly believed I was making it all up. That evening he dragged me back to the house and made me go through each room. He showed me that there was nothing there. To my surprise the man and woman where gone, the blood was gone and so were the ghost dogs. Still I could not shake the horrid feeling with in me as soon as I stepped into that house.

There were still a lot of belongings in the house left by the people who lived there before. He told me to take a few of the belongings and bring them home. I chose a doll for my sister and a painting of a young boy for myself. For about a week after the incident I could not sleep with that painting in my room. I would clearly see the eyes of the boy in the painting moving and he would pull horrid and wicked looking faces at me. I kicked up such a fuss over this picture that my father eventually took the picture from my room and burnt it in the back garden.

It was only years later when I was in my teens that my mother confessed to me that there was a married couple who lived in that house and something had happened there. The husband stabbed his wife to death before shooting himself in the head. This had happened months before my friend and I had visited the empty house. She said that it was years before anyone else lived in that house again.

Misty Presence

In September 2009 I was sitting in the lounge while my husband and two daughters sat in the dinning room eating their dinner. I did not join them as I was not feeling too well that day and did not feel like eating.

I looked over at my family in the dinning room eating their dinner when I noticed the dinning room curtains moving quite swiftly (which was strange as there was no window open or wind.) My family did not see the curtain moving as they were so engrossed in their conversation.

I then saw a misty haze - almost like heat waves that you see on the road on a hot summers day, move across the room by the window. It then vanished. A few days later I was watching telly when I saw the same misty haze move across the room and into the dinning room before disappearing.

A few days later I put on some music and began cleaning the house and sweeping the lounge floors. I was singing away happily along to the music as I swept the floors. All of a sudden I heard this loud "Shhhhhhhh" right in my ear (even felt the breath) as though someone was standing right by me. lol I screamed, dropped the broom and ran out of the room. Think it was just the initial shock as I was completely in my own world miles away when it happened.

I have now learnt that the misty haze spirit is of an elderly lady who lives in my house - the one who loves to knit. I am sure she is the elderly lady who lived here before us and who passed away in the house before we moved in. She has taken quite a liking to my husband Dave as I keep seeing her following him and standing by him. She means us no harm and she really does just enjoy doing her knitting and watching us go about our every day lives.

She does get annoyed though when I put the music on too loud or if I play rave songs or heavy sounding songs, as she keeps messing about with the cd player making the songs get stuck or jump (only the heavy songs.) There is one song in particular that she does not like and turns the song off each time I put it on. I do find this to be very annoying some times but then I have to smile.

Homework

* Cleanse and balance your Red Chakra by trying to get daily physical exercise and plenty of restful sleeps. You could also try eating more red foods and drinking red drinks. Gardening and spending time in the out doors, wearing red gemstones or crystals helps, as well as wearing red clothing.

* Cleanse and balance your Orange Chakra by eating and drinking a lot of orange foods, hot aromatic baths, wearing orange clothes and wearing or carrying orange gemstones or crystals, embracing sensations, try out different types of foods – especially foods you have not tried before.

* Cleanse and balance your Yellow Chakra by try eating and drinking a lot of yellow foods and drinks, wear yellow clothing or yellow gemstones and crystals. Place many yellow flowers in your home, read informative books, take up new courses or classes of interest, plenty of warm sunshine and fresh air, detoxing and meditation, doing mind puzzles and mind stimulating games, and using yellow essential oils, use Rosemary in your cooking.

* Cleanse and balance your Green Chakra by spending as much time in nature as you can – especially around trees and greenery, by eating and drinking green foods and drinks, using natural products and essential oils- especially green ones, spending time with friends and family, cooking with a lot of herbs, placing house plants with a lot of greenery in your home and meditating.

* Cleanse and balance your Turquoise Chakra by singing as much as you can, being creative and artistic, working with colours, start up a collection, eating turquoise or blue foods and drinks, wearing blue or turquoise jewelry or gemstones and crystals, writing a lot of poetry, keeping a diary, communication and stimulating conversations, expressing your self more and sharing how you feel, being open and truthful as much as you can.

* Cleanse and balance your Blue Chakra by meditating, listening to calming and relaxing music, reading spiritual books and watching films or programs on the paranormal and supernatural, drawing and looking at pictures of angels, star gazing, wearing blue or indigo clothes, jewels, gems and crystals, eating blue or indigo foods and drinks, also visualization and using your imagination, doing creative things.

* Cleanse and balance your Violet / purple Chakra by eating violet or purple foods and drinks, wearing purple jewels, gems and crystals, wearing purple clothes, writing and poetry, recording your dreams and visions, doing psychic and spiritual work, inventing things and being creative, focusing on your dreams and meditation.

Try out the meditations provide with this lesson. Find the one that works best for you. Also try the sensing your Chakras exercise and jot down what you sense and how you feel.

If you can – try buying a Chakra bracelet or necklace. You can find these on e-bay for only £1 - £2 pound. Any Chakra bracelet or necklace will do just fine those I find the crystal ones very good too.

Write down in your psychic journal how you felt before cleansing and balancing your Chakras and how your feel after the two weeks of doing your homework. Write down any differences in your self, how you feel and in your experiences.

Auras

Fri, 28 Sep 2012 08:59:17 +0100

Lesson 8: Auras

Auras

What is an Aura? All around us is a pulsating electromagnetic energy field know as our Aura. Our Aura is made up of pure energy, it is a vibrating energy field that surrounds our bodies. This energy field is shaped like an egg or cocoon all around our body. There are many layers of the Aura – each a different colours and each layer blending together. As the energy moves further away from the body it becomes finer and moves faster.

Some people have the gift to see these vibrations of energy. What they see is different colours of swirling light around a person. Each colour of light can tell us different things about that person.

It helps us to see if they are healthy or not, highly spiritual or depressed. You can tell a lot just from looking at the colour of a persons Aura. There are 7 layers of the Aura – each layer a different colour that stands for different things.

The 7 layers of the Aura

I will start with the layers closest to the body and work outwards.

Etheric- Red

The Etheric layer is the first layer of the aura and is about 2 inches from our skin. It’s colour is red. This energy field is connected to the first of our Chakras and like the first Chakra relates to the condition and health of the physical body.

This layer is associated with touch and feelings. If you have a strong red aura then you will find that you will be healthy and all your senses will be heightened. When you are unhealthy, unwell or feeling low then your red aura will appear dim and dirty in colour. A healthy person’s aura will appear bright and clear.

Emotional Body- Orange

The second aura layer is called the Emotional Body (Emotional Layer) and this is about 2-4 inches away from our bodies. It is Orange in colour. This energy field is connected to the second of our Chakras. Like the second Chakra this energy field relates to our feelings, emotions and experiences.

This energy field is constantly changing as do our emotions. As we change emotionally so does the aura – happy emotions result in clear clean colour while negative emotions result in dirty dim colour. This layer also stores unsettled emotions such as fear, resentment, unsolved baggage, and loneliness. The energies present in the second aura layer will communicate with the first layer how we are feeling emotionally.

These two Auras are closely connected as with all the auras. They work together to tell our physical body how we are health wise and emotionally. If we are feeling depressed, angry or emotionally unsettled then these messages will be passed on to our physical body, this could result in physical tension, muscle cramps and upset stomach. This is caused because of the etheric (first) layer being bombarded by emotional pain residing in the second aura layer.

Mental Body- Yellow

The third aura layer is the Mental Body (Mental Layer); this is about 4-8 inches from the physical body. Its colour is yellow. This layer is connected to the third chakra, our consciousness, ideas, logical processes, belief systems and intellect. Mental health and issues are shown in this area.

Every thought, idea and our daydreams are all processed here and sorted through. When you have an active and lively mind then this aura will pulsate at a very fine level. If a person is suffering from mental disorders, depression, bad thoughts etc then their aura will show as a dim and dirty yellow. A person who is healthy mentally and in a good frame of mind’s aura will be bright and clear.

Higher Mental Body – Green

This fourth layer is the Higher Mental Body (Astral Layer or Bridge Layer). This is about 8 – 12 inches away from the physical body. Its colour is Green and this layer is connected to our Fourth Chakra.

Like the fourth Chakra this layer represents and covers our emotions, sense of love and well being, balancing of our life as well as the expansion of our goals and dreams – and us as a person. This layer is where our auras merge and interact with others, with plants and animals, with people and the cosmos. This aura is strongly connected with our heart chakras.

Spiritual Body – Turquoise

The fifth aura layer is the Spiritual Body also know as the Etheric Template Layer. This layer is Turquoise in colour. This layer is 1 – 2 feet away from the physical body. This layer of the aura connects with the fifth Chakra. This layer (like the fifth Chakra) is associated with Divine Will, creativity, sound and vibration. It is also connected to communication.

This layer of the aura serves as a carbon copy of the physical body on the spiritual plane. This layer is where our higher will and conscious come together. Our higher conscious is found in this layer of the aura. The physical plane and the spiritual plane connect, communicate and come together here.

Causal Body – Deep Blue / Indigo

The sixth aura layer is called the Causal Body (Celestial Layer) and its colour is a deep blue / Indigo. This layer is connected to the sixth Chakra. It is about 2-3 feet away from the physical body.

This is the layer where we experience the spirit world. This layer is a very big part of what influences and causes our lives. This layer is where the physical mind connects with the spiritual mind. This is our sixth sense and connects us to the spiritual realm and our intuition.

Like the 6^th Chakra this layer of the aura is connected to our dreams, spiritual awareness, our thoughts and feelings of unconditional love, to honesty and trust as well as to our knowledge and intuitive knowledge.

Ketheric Body / True Self – Violet

The seventh aura layer is known as the Ketheric Body / True Self (Ketheric Template Layer or Causal Layer.) This layer of the aura is connected to the 7^th layer of the Chakra.

Like the 7^th Chakra this layer links us to Divine Mind, our super-consciousness, all knowledge, possibilities and our higher truth. The colour of this aura is Violet and it is at least 3-5 feet away from the physical body. This layer of the aura has the very special job of protecting and holding all the other layers of the aura together. The 7^th aura reflects all of our soul’s experiences and events through time.

The best way to remember the colours of the Aura and in which order they are is to think of a rainbow. The red aura is closest to your physical body like it is the first colour of the rainbow. The orange aura is the next in line just as orange is the second colour of the rainbow and so on – all the way to the 7^th aura (violet) which is last like the last layer of the rainbow which is Violet.

If you think of your Aura and Chakras like a rainbow then it will be easy for you to remember which order they are. This layer is highly spiritual and is a strong connection to God and all things spiritual. This layer is the blue print of our spiritual path and destiny.

Learning to sense and see your Aura

First sit comfortably facing white wall or white background. Make sure there is no direct sunlight or artificial light shinning on you. Stretch out your right arm in front of you – so it is in front of the wall (do not touch the wall). Make sure the back of your right hand is facing you.

Open out your fingers and look at the space in between your fingers and the wall. Only look at the space in between your fingers – not at your fingers. Now allow your eyes to completely relax. You will begin to see a fuzzy white or gray outline around your fingers. If you begin to see this it means you are doing the exercise right. What you are actually seeing is your aura.

Continue to look in between your fingers at the fuzzy outline. As you continue to look at the fuzzy outline you should notice it start to change colour – usually to blue. Keep looking at your aura until you can see it all around your hand and fingers.

If you do not notice anything at first, then please do not give up, keep trying and trying as with practice the exercise will become easier and easier. You can do this exercise any time and place.

View the aura around your head

Stand in front of a mirror. Make sure that there is a plain wall or background behind and around you. Again make sure there is no direct sunlight or artificial light shinning on you.

Look at the space above your head and let your eyes completely relax. You should begin to see a fuzzy white or grey outline appear around your head. If you do begin to see this then you are doing the exercise right as this is your aura.

Continue to look at the fuzzy white / grey light and you will begin to notice it change colour – it usually changes to blue. You are now looking at your etheric body – your aura. Watch as this blue outline stretches over your head and shoulders.

Learn to sense and feel your Aura

I love doing this exercise and you can do it any place and any where. I find it quite therapeutic and relaxing. It is amazing feeling once you learn to sense, feel and see your aura.

Sit or stand comfortably and make sure you will not be disturbed (once you get the hang of it, you will find that you can do this exercise any time and in any environment). Hold up both of your hands in front of you. Now put both of your hands together as you would when praying. Do not interlock your fingers, just let the fingers and palms of both hands rest against each other.

Move your hands apart and then bring them together again slowly, keeping doing this over and over. Notice how it feels and what you can see. As you move your hands together and apart you should begin to feel a pulling like feeling coming from the palms of your hands.

Each time you move your palms of your hands forwards and backwards just take them slightly further apart each time. As you continue moving them forward and apart you will begin to notice a sensation building up in the palms of your hands.

You will begin to feel your palms become hot and it will feel like elastic in between each hand. If you feel this then you are sensing and feeling your aura. If you relax your eyes and look at your hands as you do this exercise then you will begin to even see this aura. It will first look like heat waves and eventually change colour to white and then blue. You will be able to see this energy pulling back and forth as you move your hands.

Seeing the Aura’s of those around you

Ask a friend or family member if they would not mind you practicing on them and trying to see their auras. Ask your family member or friend to please sit comfortably in a chair. Make sure that the walls behind and around them are white or plain in colour. Also make sure that there is no artificial light or direct sunlight in the room.

Sit opposite your friend or family member and look just above the top of their head. Let your eyes relax completely and keep looking. You should begin to see a grey / white fuzzy outline – which should begin to change colour to blue. If you continue to look at your friend or family member’s aura, you should then begin to see the aura changing colour again.

Notice what colour their aura changes too and what its patten is. Is it all around them or is it in a broken pattern? What is the shape and colour of their Aura?

The Colours of the Aura

There are many different colour and shapes of the aura. Each shape and colour has a different meaning. Below are some of the different colours of the aura and their meanings. The colour of a person’s aura can tell us a lot about that person. It helps us to see how they are feeling; it helps to give us an idea about a person, their thoughts, health and emotional state of mind.

Red : Energy – Energetic person, action, innovation, materialistic thoughts, thoughts about the physical body, materialistically oriented person, life-force, survival, raw passion, anger, frustration, menstruation, determination, sense of importance, feeling overwhelmed by change.

Orange: Optimism, emotional warmth, uplifting and absorbing, confidence, Inspiring, A sign of power and authority, sensuality, physical pleasure, emotional self-expression, Ability and/or desire to control people, creativity, lacking reason, lacking self-discipline, health, vitality.

When the orange aura becomes a stronger, contributes to a yellow halo, which then becomes gold, indicates that this person is a powerful spiritual teacher, someone capable of demonstrating their unique abilities and teaching others spiritually.

Yellow : Creativity, mental agility, mental alertness, analytical thought, communication, generosity, happiness, optimism, child-like, joy, freedom, non-attachment, freeing or releasing vital forces, full of inner joy, not attached to anything, high spiritual development, highly spiritual, contentment, ego driven, thinking at expense of feeling.

Green: Kindness and Peaceful, love of nature, grounded, restful, modifying energy, natural healing ability, a need for harmony, love and genuine, love gardening, nurturing, new growth, fear, need for security, jealousy and envy, balance.

Turquoise: Compassionate, thoughtful, affectionate, tenderness, strong personality and strong spiritually, dynamic quality of being, highly energized, capable of projection, influencing other people, organizing and influencing others.

Blue: Consideration, ethical, idealism, spiritual knowledge, strong values, independent, verbal communication, freethinking, organized, emphasis on business, male energies, sadness, possibilities, balanced, eased nerve system, relaxed, survivors, achiever.

Purple: Spiritual purpose, love, psychic ability, intuition, wisdom, authoritative, female energies, spiritual thoughts, sense of superiority, controlling, imagination, highly psychic and spiritual.

White: Spiritual evolution, connection to the Divine, very high spiritual vibration, godly, divine, inspiration, humanitarianism, seeing spiritual big picture, compassionate, serious disease, artificial stimulation (drugs), lack of harmony in the body and mind, Nature, harmonious.

Several hours before someone passes away the Aura becomes white, and greatly increases in intensity. This does not mean that if you see a person with white aura they are going to die – it just means that our aura does change to white before we pass over. A person can have a white aura with out passing away so please do not be afraid of this.

Pink: Affection, strong spirituality, compassionate, in love, love, achieved a perfect balance between spiritual awareness and the material existence; self-love, tenderness, female energies, gay energies, being ‘nice’ at expense of being ‘real’, emphasis on physical appearances.

Gold: High spiritual vibration, clear seeing, integrating spirit and body, creating as spirit, integrity, respect, freedom.

Brown: Unsettling, distracting, materialistic, negating spirituality, grounding, down to earth, practical, male energies, invalidating, emphasizing body and denying spirit, feeling worth-less.

Black: Issues relating to death, hatred, lack of forgiveness, unresolved karma, dark intentions, shadow games, needing compassion for self.

Meditations

The Shower Meditation from the Chakra Lesson is a good meditation to do. This meditation works wonders for your Chakras as well as your Auras.

The Shower Meditation

Fist put on some soft music – I find classical or Native American Indian music works best for me. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly.

Once you have done this then look to your left, back in front and then look to your right and back to the front.

Imagine the water turning into a beautiful white light.

Watch as a shower of white light water washes over you. Notice any negativity or bad energy was away and swirl down the drain, leaving you feeling whole and cleansed from any negative energy.

Now imagine the water changing to a brilliant red colour. Watch as this brilliant red coloured water spays on you cleanses your red Aura and Chakra. See the red water begin to glow and shine brighter and brighter. Notice how all the negative energy in your red Chakra and Aura is washed away down the drain.

The water now turns to a beautiful sunshine yellow. Watch as this beautiful yellow coloured water sprays on you and cleanses your yellow Aura and Chakra. See the yellow water begin to glow and shine brighter and brighter. Notice how all the negative energy in your yellow Chakra and Aura is washed away down the drain.

Now the water changes to a deep green. Watch as this deep green coloured water sprays on you and cleanses your green Aura and Chakra. See the green water begin to glow and shine brighter and brighter. Notice how all the negative energy in your green Chakra and Aura is washed away down the drain.

The water now turns to a gorgeous turquoise colour. Watch as this beautiful turquoise coloured water sprays on you and cleanses your turquoise Chakra and Aura. See the turquoise water begin to glow and shine brighter and brighter. Notice how all the negative energy in your turquoise Chakra and Aura is washed away down the drain.

Imagine the water turning to the beautiful white light again. See your entire body inside and out covered in this beautiful white light. Notice that there is no negative energy around you. You are completely cleansed and whole. Turn off the shower taps and step out of the shower. Grab a towel and dry your self off and then get dressed again.

You are not back in your chair or lying down. Repeat the 3 deep breaths again and come out of the meditation.

Ground, Centre and Shield Meditation (from the first lesson)

Keeping yourself grounded is a very effective way of keeping your aura balanced, grounded and cleansed.

Ground: Start by sitting comfortably in a chair. Make sure your spine is straight and your feet planted firmly on the floor. Say in your mind, the word, “ground.” Begin to visualize your feet growing roots like a tree, through the ground, all the way down to the centre of the earth.

See these roots anchor themselves there, in the earth’s core. Feel the depth of this connection stabilizing you. Allow any negative energy to drain down through these roots and be burned up.

Centre: Take a moment to observe where you are in the here and now, notice how you feel. Don’t judge it. Just notice it. Say in your mind the word, “centre.” See these roots pulling white light from the centre of the earth, up into your heart. Pull all your awareness into your heart, as this light forms into a growing, glowing ball. Imagine YOU are inside the centre of this ball, and you are one with it.

Shield: See this ball of light expanding, flowing throughout your body like water, until it has filled you completely. Say in your mind the word, “shield.” Then, direct that light out from your body, through your skin.

I recommend making it porous like a web or a screen if you will be interacting with other people. When you feel like your shield is in place, say in your mind, “Only love can pass through this shield.”

Some of Natasha’s Dreams

Another Life

On the 15th January 2011 I had a dream that I was walking in a large raging river. Something very big had happened and there were many people were forced or had no choice but to walk in this very dangerous river. I was one of those people who had to follow the river.

As I was walking in the cold raging waters I heard a voice call out to me and tell me to be careful as the river was very dangerous. The voice told me that I must only walk straight and follow the river. Though I could not clearly make out what they were saying as the sound of the river was so loud.

I remember thinking that the river does not seem that dangerous. I also noticed that there were little rivers branching off from the large rivers and going in other directions. I suddenly noticed that the river grew stronger and fiercer and I was struggling to keep my self moving forward.

Just then with out warning I was pulled into one of the little rivers that branches off from the large one. I remember screaming and trying to pull my self back to the main river. Next thing I knew I was in a lightly lit room getting dressed into a beautiful long princess like dress. I looked up and noticed a large portrait in a pretty frame.

The portrait was of a dark coloured skinned man and woman. The man had smart clothes on with lots of badges. He had dark hair and a moustache. The woman was very beautiful and had her hair pinned back and in a bun. She was wearing the same light coloured dress I had just put on and she wore a delicate and dainty crown on her head. I felt this man and woman were a king and queen or princess and prince.

I then looked up and in front me was a large mirror. I gasped as I looked in the mirror as instead of seeing my own reflection. I saw the reflection of that woman and I then realised that that woman was me. Someone walked into the room at that moment and asked if I were ready yet. I felt confused and fearful as wondered if I would ever get back to my life again. I then woke up.

Sand Whirl Pool

In 2011 I had a nasty migraine as well as a sickness bug that was going around. So I laid down and shut my eyes. After about 15 minutes of lying down I had a strange vision…

I saw a large dusty area – like a desert but there were houses near by. The sand looked similar to fine beach sand. I then saw a whirl pool appear in the sand. It started small and then grew bigger and bigger.

As the sand whirl pool grew it was sucking and pulling everything into the middle of it, where it dragged what it had pulled deep into the centre of the whirl poor – into the ground.

I could see houses being sucked into this whirl poor. It was such a vivid vision and seemed so very real. I sat up after the vision had ended and made myself a cup of coffee. My head still hurt so I laid down again. I was only laying down for about 10 minutes when I had another vision come to me…

I could see a long canoe kind of boat with oars. The boat was filled with African and Indian people. The people in the boat looked very frightened. I felt that they were crossing the river to get to a safe place. I felt that they were in danger and were trying to escape.

I then noticed that there was an old African woman warring a tatty white stained dress and a duku (cloth) on her head. She kept pointing to some woodlands and a field of some kind. I then saw a small plane fly down into the trees and crash. I noticed that the ground was so dry as it was a drought. When the plane crashed it’s flames caused a massive bush fire. Animals and people were running for their lives as the fire was out of control and burning everything in its path. I kept seeing the letters 10 and 27. Also heard the words, Namibia and Origarni / Nguni.

Both visions were so real that it was like watching a movie. I was too scared to sleep after that in case I had anymore intense visions. Thankfully my migraine had calmed down then.

Who Is In My House!

On the 1st of August 2009 I dreamt that there was a woman in my house. She was short with short blond hair and was about 45 years of age. She was moving things around in my house and taking things out of the house. I questioned her and asked her what she was doing in my house and why she was taking things. She looked up at me and said that she was taking out all the bad stuff. She said that she was removing bad stuff from the house to make my house clean again. I felt confused and annoyed as my house was clean and there was no bad stuff there. I think she was a spirit who was removing negative and bad energies and entities from my home.

That night I also dreamt that my friend Sarah and I helped a little boy with brown hair. He was aged about 4-5. The little boy told us that mother had died in a car crash and his father was critically ill. We took the little boy to school and us road on horse back to get to the school. The boy lived in the mountains and there were horses and carts all around. We road the horse up a long dusty road up the mountain, there was a forest surrounding us. At his school we tried cleaning his face as it was dirty and we felt so sorry for him. We took him in to the class room and sat him down at an old fashioned wooden desk with pull up lids.

Just then we were on a bus for a school trip and a group of children just came out of nowhere - in front of the bus. We screamed as we feared that the bus would crash into the children. Fortunately the bus stopped just in time and no one was hurt.

War!

Another dream I had many years ago was that there was a huge flood. I was in the middle of a lake of water kicking my legs and screaming. The water was rough and raging and I was struggling to keep my head above the water. I could see people around me screaming and trying to stay alive.

Just then I noticed that the Lord was standing on some ground on one side of the lake and the devil stood on ground on the other side of the lake. There were people standing with the Lord and also people standing with the devil. Both had a door behind them and were holding out their hands towards me.

People began to be pulled beneath the water and the devil laughed loudly. The Lord kept holding out his hand to me and other people who were also in the water. I and a few other people tried in vein to swim towards the Lord, but the waters were so strong and gripped at us and tried to pull us under. The devil blew hot flames at us and we had to keep dunking our heads under the water to not get burned.

It was a hard struggle but we managed to reach the Lord. The Lord and his angels then lifted us out of the water. We were safe with our heavenly father. I had a strong feeling that this was a war on earth between the Lord and the devil. I then woke up.

Drowned Girl

I once had this dream that I was sleeping in my bed and then was awoken (in the dream) by a dripping sound at the end of my bed. I looked up and saw a little girl who was about 5 years old. She stood there with her head hanging low as though she were looking at the ground. At first I though it was my daughter Monique and I said to her, "Are you okay Momo, what's wrong my darling can't you sleep?

I was about to get out of bed to help her back into her own bed, when I noticed that the little girl was completely wet. She was dripping with water from her head to her toes, and there was a puddle of water on the floor where she stood. I gasped and just then she looked up at me and I realized that this was not my daughter, but some other little girl.

Her hair was pined to the side of her face from the water. Her eyes were lifeless and dim; her skin was pale and had blue green blotches on it. She looked like she had drowned - she looked up at me with such sad eyes. I then woke up screaming. It was a round 1am when I had the dream. (I have noticed that I always seem to have these disturbing types of dreams around 1am in the morning.)

Get Out of the Road Boy!

I once had a dream that I was sitting on a train going somewhere. I sat there feeling sleepy and was looking out of the window. I suddenly could see a large main road next to the train tracks. I watched as cars and huge trucks speed by.

I all of a sudden noticed a little boy standing in the middle of the road. His mother was on the other side of the road screaming for her child to get out of the road. I began banning my fists on the window of the train screaming to the boy to get out of the road. I then noticed a huge truck/lorry heading straight for the boy.

The truck went straight into the little boy and I felt sick in the pit of my stomach. I looked back after the truck had gone by expecting to see the little boy's lifeless body lying in the road. Instead I saw the boy just standing there looking at me with sad eyes. I then realized that he was a spirit boy and that is why the truck driver just kept going - because he had not seen the little boy. I then woke up with a start!

Heart Attack!

About 6 or 7 years ago I kept getting woken up in the night at 1.03am by a man's voice calling out my name. I would wake up and then notice that I had a terrible pain in my chest - as though I were having a heart attack. It would take me ages to fall back to sleep again. This went on for about a year until I moved home then it stopped.

Other Dreams That I’ve Had

Quite often I have dreams of spirits visiting me and telling me things about themselves and their lives. Unfortunately I can never remember much of what they said in the morning. One of the spirits that I can remember visiting me was a woman, another was a young Indian boy who showed me different signs and symbols, each sign and symbol meant something important. He gave me something yet again I can not remember what it was. I believe that these spirits are my spirit guides and that they are teaching me important lessons, as each time I wake up I feel like I have learnt something new.

On the 8th of August 2009 I dreamt that it was the end of the world. I was standing by my back door looking out over the town where I live. There were flames and fire everywhere burning everything up. The little village near my house was burning and was crumbled ruins. I wanted to run and help people but I knew there was nothing that I or anyone else could do to help. I knew that all I could do was wait for the flames to reach my home. I felt not afraid but sad that it was the end of all things.

That night I also dreamt that my friend Sarah had something very important to tell me, but each time she tried to tell me someone would be there. - This dream came true as a few days later my friend Sarah told me some very important news. She said that she had wanted to tell me for ages now but could not because there were always people around.

One night about a year or so ago I dreamt of a man who was standing on the side of a road. On the ground next to him was a person lying in a pool of blood.

The man approached me and said that he had killed the person. He said that the police questioned him but let him go because he told the police that he had just arrived there, and found the body already dead. He said that he phoned the police but really he was the one who murder the person. The man was handsome looking with brown hair in his 20's.

Homework

Learn about each of the auras, their colours, meanings and where they are on the body.

Try out the various meditations provided in this lesson. Find the meditation that works best for you. Try out the different exercises and try and see if you can see others auras.

Try doing the things that each aura needs in order to make it grow and flourish. For example; spend a lot of time in nature, eat plenty of green foods and drinks, express your self more and spend more time with animals, as this will help to keep your green aura balanced and cleansed.

You could eat and drink lots of yellow foods and drinks, spend a lot of time in the out doors and in the sun, day dream regularly and keep very active as this will help your yellow aura to be cleansed and balanced. Do the things that help to keep each layer of your aura cleansed and balanced.

Write down at the beginning of the lesson how you are feeling and then once you have done your homework, write down how you feel now, any experiences you had and your thoughts.

Opening Your Sixth Sense - Sensing and Feeling a Spiritual Presence

Fri, 28 Sep 2012 08:56:14 +0100

Lesson 9: Opening up your Sixth Sense

Part 1: Sensing and Feeling a Spiritual Presence

Before we can begin to see, meet, connect with and get to know our guides and angels we need to learn to open up our sixth sense. Opening up our sixth sense helps to open us up intuitively and helps to develop our psychic ability. Our psychic intuition is made up of using all of our six senses.

So many people believe that psychics are evil or doing the devils work. What they do not realise is that each and every living thing is psychic. What being psychic means is that all your 6 senses are heightened and well developed. A psychic is a person who is highly sensitive and who listens and trusts their intuition (gut feelings, instincts, senses, thoughts etc).

Psychics are not some kind of powerful, magical or supernatural being. Being psychic is being a person who is highly sensitive as all their 6 senses are developed and heightened. Each and every one of us is able to see spirit and angels, is able to do spiritual work as we are all psychic.

Hearing

Sight

Smell

Taste

Feeling

Intuition – Inner Senses

These 6 senses are what help to build and shape our Clairaudience (clear hearing), Clairvoyance (clear seeing), Claircognizance (clear knowing) and Clairsentience (clear feeling). I will discuss the 4 Clair’s with you in greater detail later on in the course. The 4 Claris are what our psychic ability is made up off and what helps us to connect to our guides and angels. This is why it is extremely important to develop our senses and 4 Clair’s.

In this lesson I will be teaching you simple and effective ways of opening your third eye, psychic hearing and heightening your psychic intuition. The exercises I will teach you are fun, simple and enjoyable to do.

Lesson 9 will be broken down into 4 parts. Each part is equally as important as the next in order to open you up spiritually and to prepare you for the next step – which is meeting your guides and angels. Once we have completed lesson 9 we will be at the right stage spiritually to begin to learn, meet and work with the Archangels, our angels and guides.

Firstly we will concentrate on sensing and feeling the spiritual realm, angels and guides. Once you learn to sense the spiritual realm then we can move onto developing our four Clair’s.

Sensing and Feeling a Spiritual Presence

What many people do not realise is that each and every one of us has felt and sensed a spiritual or angelic presence, but do not know that they have felt this. Some of the most common ways in which you feel a spiritual or angelic presence are as follows;

Smelling a perfume in the air when no one is around.

Also smelling a loved one’s, favourite perfume even though they have passed over.

Feeling as though someone has touched you when no one has.

Feeling as though someone has touched your hair, cheek or hand but no one is there.

Feeling like someone hugged you or tugged at your clothing or arm even though no one is there.

Smelling flowers or cigar smoke when there is no smoke or flowers around

Noticing that the temperature in a room suddenly changes

You may feel a tightening or pressure in your head almost like someone is putting a lot of pressure on your head.

Feeling or seeing in your minds eye someone sitting next to you when there is no one there, or feeling as though there is someone standing next to you.

Sudden strong gut feelings and knowing

Feeling as though you are being pulled under water

Feeling like you are getting smaller – like someone is pushing you down and making you smaller. (like you are shrinking)

Sudden goose bumps or a prickly feeling on the back of your neck

Feeling the presence of your loved ones who have passed over around you.

Feeling the presence of a pet that has passed over around you, or feeling them by your feet or on your bed and lap.

You suddenly get a warm and calming sensation all around you or on one side of you.

Feeling like there is a spider web on your face or body when there isn’t.

Feeling a soft breeze brush by you or on your skin – almost like someone is breathing or blowing gently on you.

Feeling light headed or slightly dizzy.

Feeling like you are being watched or someone is in the room with you, when no one is there.

Feeling that you are in the presence of a very powerful person or being (this is usually one of the Archangels)

If there is a negative entity or energy around you then, you will suddenly find that you feel ill, have a throbbing headache come on suddenly, feel suddenly angry or depressed, feel nervous or as though you are in danger, feel suffocating or very dizzy and disorientated, you suddenly feel very angry or become violent, you suddenly feel afraid or very tearful, useless or out of control.

Exercises and Meditations to help you feel Spiritual Presences

Imagine touch

This exercise is designed to help heighten your sense of touch and feelings – making it easier for you to sense and feel the spiritual realm. This exercise helps you to use your senses and feelings more.

Find some where nice and quiet to sit down or lay. Make sure you are completely comfortable and will not be disturbed. Close your eyes and take in 3 deep breaths very slowly.

Now imagine that there is a beautiful horse standing in front of you. Walk up to the horse and stroke its back and mane. Notice how the horse feels, is its skin and fur soft or rough? What colour is the horse? Is his mane messy or neat? How does the horse smell – can you smell him? Now draw your hands to his nose. How does his nose feel? Is it soft or hard? Is it wet or dry?

Spend some time looking at the horse, feeling how he feels – is he happy, sad or healthy? What feelings and senses come to you? How does the horse make you feel? Notice your feelings and thoughts associated with the horse.

Now imagine that you are holding a lemon. Notice how brightly coloured it is. How does the lemon feel? Is the lemon smooth, bumpy or rough? Is it big or small? Now smell the lemon – can you smell it? What does it smell like? Now imagine that you cut the lemon in half and take a bite. Is it sour or sweet? What does it taste like? What can you sense and feel from the lemon? How does the lemon make you feel? Notice your feelings and thoughts associated with the lemon.

Now imagine that you are standing next to a beautiful tree. Notice how the tree feels, does it feel happy and content in its environment? Is the tree healthy and strong or weak and brittle? What condition is the tree in?

Now put your hands to the tree and touch its bark. How does the bark feel? Is it smooth or rough, is it bumpy or scratchy? What does the tree look like in size, weight and health? How dose the tree make you feel? Notice your feelings and thoughts associated with the tree.

Imagine that your best friend walks up to you. Notice what she / he are wearing and what expression is on their face. Are they happy or sad? What feelings come to you? What do your senses and feeling tell you about how your friend is feeling. Look deep into their eyes. What colour is their eyes? What is their skin tone, height and weight like? What colour is their hair?

Touch their hair and notice how it feels. Is their hair rough, soft or smooth? Is it dell, damp, shinny or healthy? How do you feel about your friend? What feelings, thoughts and emotions are associated with your friend?

Write down in your journal how you felt, any thoughts, feelings, senses that came to you, how you found the exercise and if you feel any different.

Physical-Touch Exercise

This is a simple exercise that will help you a great deal with opening up your senses.

Close your eyes and take hold of an item. Keeping your eyes closed hold this item in your hand. Feel it and touch it. What does it feel like? What sensations come to you? Rub the item along the back of your hand and arm. Is the item hot or cold? Is it smooth or rough? Does it smell or is it odourless? Does it taste of anything or not? How does this item make you feel?

Now blind fold yourself and ask a loved one or friend to hand you different objects and foods. Do the same as you did above. Can you guess what each item is? Take special note of the sensations you receive and how each item makes you feel.

Sensing Exercise

This exercise can be done any time and any place. It is designed to help you work on your opening up your senses more.

Each time you meet up with a friend, talk to a parent at school or work, or in the shop and town – try to sense how that person is feeling. Use your senses and feelings to open you up spiritually. For example you are standing in the queue at the supermarket; there is a lady in front of you.

What do you sense from her just by looking at her? Does she come across as angry, sad, happy, healthy, miserable, excited, honest, dangerous, or shy? Do you feel comfortable around her or do you feel threatened? Dose her energy feel good and positive or bad and negative? How dose the lady make you feel? Notice your feelings and thoughts associated with this lady.

Another example is; your friend walks up to you and starts up a conversation. Notice your friends facial expressions, the way she / he holds them self. Do they seem happy or sad? What can you sense from your friend? How is your friend feeling? Is there something on their mind? Do they look healthy, well, tied or wide awake? Are they in a good or bad mood? How dose your friend make you feel? Notice your feelings and thoughts associated with this person.

Or imagine that you may see a stray cat walking on the side walk or in your garden. What energy do you pick up from this cat? Is the cat homeless or well looked after? Dose the cat look healthy or ill? Is the cat happy or sad? What do your senses and feelings tell you about the cat. How dose the cat make you feel? Notice your feelings and thoughts associated with the cat.

Try each and every day to always try and sense what people, animals, plants and nature feel like to you. What their feelings are, if they are healthy or not, happy or sad? Use your senses to take more notice of what is going on around you. Use your senses to get a better and bigger picture of people and things in your life.

Write down in your psychic journal how this exercise made you feel. Also write down any thoughts, feelings, visions and senses you got.

Sensing buildings and Places

This exercise can be done any time and any place. It is designed to help you work on your senses and develop your psychic intuition.

When you next walk into a supermarket, house, restaurant, work place, or building notice how you feel. What feelings, senses and thoughts come to you about this place or building? Are your feelings good or bad? Do you feel safe or threatened? How does this place feel to you? Is it damp and cold, warm and cosy, smelly and dell, bright and inviting? Is it a calm or busy place? Take not of how you feel, what your senses are telling you and how this place or building makes you feel.

Write down in your psychic journal how this exercise made you feel. Also write down any thoughts, feelings, visions and senses you got.

Sensing Spirits and Angels

In the beginning of this exercise we spoke about how all of us have felt spiritual and angelic presences before and have not realized that we have. I also gave you a list of common ways in which we sense and feel the spiritual and angelic realms. In this next exercise we will be using these common feelings and senses to recognize when there is a spiritual presence around us.

Take note of each time you experience, feel or sense one of the common senses you get when there is a spiritual presence around you. Write these down in your journal. What where you doing when you felt this sense or presence? How did it make you feel? Did you see, smell or taste anything when this happened? What feelings and thoughts were associated with the senses and feelings or experiences that you had? How many times a day or week did you experience these?

Try sitting down or lying down in a quiet room. Make sure you are completely comfortable and will not be disturbed. Ask your guides, angels and spiritual helpers to help you to feel their presence. Take note of how you are feelings, what the room feels like; are there any changes in the temperature? Do you feel a presence? What pictures, visions, smells and tastes, feelings and thoughts come to you? Did you hear any words or feel someone touch you. Did you feel any of the common senses associate with a spiritual presence?

Write down in your psychic journal how this exercise made you feel. Also write down any thoughts, feelings, visions and senses you got.

Trusting our feelings and gut instincts Exercise.

Next time the phone rings or the door bell goes, try to sense who your caller or visitor is. Or when you are speaking on the phone or texting / messaging someone try to sense how the person you are talking to is feeling. What feelings and thoughts come to you? Notice what your senses and feelings tell you.

Our guides and angels regularly communicate to us through our senses and our feelings. For example: You are walking home from the town when you see a short cut home. You are tied and can not wait to get home so decide to take the short cut.

You suddenly feel as though someone is watching you. You get a sudden pain in your head or stomach, or you may suddenly feel a strong sense of butterflies or goose pimples ripple over you, it could even be a wave of fear that spreads over you suddenly.

These are all signs from your angels and guides that this short cut is not a safe route to take. It is then up to you to trust your feelings and instincts (messages and senses from your guides and angels) and go the long way home, or to go against their help and take the short cut. Our guides and angels can advice and guide us in our every day lives but, they can not intervene in our lives with out our permission to do so. The only time our guides and angels can intervene, is if our lives are in danger when it is not yet our time to leave this earth.

Try each and every day to always take note of any feelings, senses, thoughts and pictures that come to you. How do you feel like when you talk to a stranger? What dose it feels like when you talk to someone you like, opposed to someone you do not like?

What feelings do you get when trying to make important decisions? How do you feel when you know you got something right or wrong? How do you feel when you are in danger or being warned about something? Note the feelings you get when shopping, buying a new home, going for a job interview or watching the news.

Our guides and angels are constantly talking to us through our thoughts, feelings and senses. We need to push the though of “its all in my imagination” aside and learn to trust our instincts, senses and feelings. You will find that once you have tried out this exercise a few times that you will begin, to recognize what senses and feelings your guides and angels send you. You will begin to realize how they talk to you and you will understand their messages more clearly. Write down in your psychic journal how this exercise made you feel. Also write down any thoughts, feelings, visions and senses you got.

Homework

* Please could you learn the common ways in which a spiritual presence lets you know that they are around.

* Take note of what your senses are showing you, telling you, and how your feel each and every day.

* Please do all the exercises and meditations in this section

Write down in your journal how each lesson made you feel any experiences you had and any thoughts or feelings you have