Find somewhere quiet and where you will not be disturbed. Sit or lie down and make your self feel completely relaxed and comfortable. Shut your eyes and take in 3-4 deep breaths very slowly.

When you feel ready imagine that you are walking through beautiful woodland. Take note of your surroundings. Try to make the vision as clear and vivid as possible. Feel the warm sunshine warming your skin as it trickles through the tree tops.

Feel the earth and leaves beneath your feet. See all of the gorgeous tress standing tall all around you. Hear the sounds of birds as they chatter happily in the warmth of the day.

Stop and look around at all that is around you. Take in a deep breath and smell what the air and woodland smells like. What smells come to you and what feelings associated with these smells come to you? Can you smell fresh pine cones? Can you smell the lush trees and green grass?

What do they smell like? Can you smell any animals? Is there water near by? Can you smell the fresh water? What does it smell like? What tastes come to you in connection with each smell? How the smells and tastes make you feel and what sense you get from them.

It now begins to rain and you take in another deep breath. What does the rain smell like? What dose the rain smell like on the fallen leaves? How does the woodland smell now that it is raining?

Next imagine that you are on a sandy beach. Repeat the above exercise but this time describing and smelling what the sea, sand and air smells like on the beach. What shells and animals at the beach smell like? What tastes come to you in connection with each smell? How the smells and tastes make you feel and what sense you get from them.

Now imagine you are in a busy city with lots of smog, cars, people and pollution. Repeat the exercise but this time describing and smelling what the city, cars, people and pollution smell and taste like. What sensations and feelings come to you? What tastes come to you in connection with each smell? How the smells and tastes make you feel and what sense you get from them.

After completing the exercise, write down your thoughts, senses, feelings and experiences with this exercise in your psychic journal.