Stand in front of a mirror. Make sure that there is a plain wall or background behind and around you. Again make sure there is no direct sunlight or artificial light shinning on you.

Look at the space above your head and let your eyes completely relax. You should begin to see a fuzzy white or grey outline appear around your head. If you do begin to see this then you are doing the exercise right as this is your aura.

Continue to look at the fuzzy white / grey light and you will begin to notice it change colour – it usually changes to blue. You are now looking at your etheric body – your aura. Watch as this blue outline stretches over your head and shoulders.