Find some where nice and quiet to sit down or lay. Make sure you are completely comfortable and will not be disturbed. Close your eyes and take in 3 deep breaths very slowly. Concentrate on your breathing until you feel completely relaxed.

Now quiet your mind, push away any thoughts or feelings that pop up. Concentrate on hearing what is going on around you. Listen to the silence, listen and take note of any sounds you can hear. What do the sounds sound like? What sounds do you hear? How many sounds can you hear? Just listen and take note if any images pop in your mind or if you hear any words or strange sounds. Take note of how just listening makes you feel and if your feelings change at all during the exercise. Try pulling all of your concentration and awareness to your left ear for a good 3 – 5 minutes. What can your left ear hear? Now pull all of your awareness and concentration to your right ear for at least 3 – 5 minutes. What does your right ear hear? Now bring your attention back to both of your ears. What can you hear?

Try spending at least 15 – 20 minutes each day just quieting your mind and listening. This exercise helps you to learn to open your psychic hearing, helps you to learn to listen carefully.

Write down in your journal how you found the exercise. Write down your experiences, feelings, thoughts, any visions or sounds that you heard.