One of my all time favourite meditation to help cleanse, balance and open your Chakras is the shower meditation. I find this meditation to be very simple and easy, enjoyable and leaves you feeling totally relaxed and content. This meditation also helps to cleanse, balance and open your auras. It works on both your Chakras and Auras.

The Shower Meditation

Fist put on some soft music – I find classical or Native American music works best for me. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly.

Once you have done this then look to your left, back in front and then look to your right and back to the front.

Shrug your shoulders – bring your shoulder to your neck and release. Straighten your arms and put your hands into a tight fist and then release. Point your toes down wards and then up again. Have a good all body stretch and then completely relax. Repeat the 3 deep breaths once again then continue to breathe in and out slowly.

Once you feel completely relaxed imagine that you are standing in a hot shower. You can see and feel the warm water as it sprays down on you, making you feel totally relaxed. Hear, see and feel the water – make the vision as real as you can make it.

Imagine the water turning into a beautiful white light.

Watch as a shower of white light water washes over you. Notice any negativity or bad energy wash away and swirl down the drain, leaving you feeling whole and cleansed from any negative energy.

Now imagine the water changing to a brilliant red colour. Watch as this brilliant red coloured water spays on you and cleanses your red Aura and Chakra. See the red water begin to glow and shine brighter and brighter. Notice how all the negative energy in your red Chakra and Aura is washed away down the drain.

Now imagine the water changing to a bright clear orange colour. Watch as this bright orange coloured water sprays on you and cleanses your orange Aura and Chakra. See the orange water begin to glow and shine brighter and brighter. Notice how all the negative energy in your orange Chakra and Aura is washed away down the drain.

The water now turns to a beautiful sunshine yellow. Watch as this beautiful yellow coloured water sprays on you and cleanses your yellow Aura and Chakra. See the yellow water begin to glow and shine brighter and brighter.

Notice how all the negative energy in your yellow Chakra and Aura is washed away down the drain. Now the water changes to a deep green. Watch as this deep green coloured water sprays on you and cleanses your green Aura and Chakra.

See the green water begin to glow and shine brighter and brighter. Notice how all the negative energy in your green Chakra and Aura is washed away down the drain

The water now turns to a gorgeous turquoise colour. Watch as this beautiful turquoise coloured water sprays on you and cleanses your turquoise Chakra and Aura.

See the turquoise water begin to glow and shine brighter and brighter. Notice how all the negative energy in your turquoise Chakra and Aura is washed away down the drain.

Imagine the water now changing to a deep blue colour. Watch as this deep blue coloured water sprays onto you and cleanses your blue Chakra and Aura. See the deep blue water begin to glow and shine brighter and brighter. Notice how all the negative energy in your blue Chakra and Aura is washed away down the drain.

Now imagine the water changing to a deep purple / violet colour. Watch as this deep purple coloured water sprays onto you and cleanses your violet Chakra and Aura. See the deep purple water begin to glow and shine brighter and brighter.

Notice how all the negative energy in your violet Chakra and Aura is washed away down the drain. Imagine the water turning to the beautiful white light again. See your entire body inside and out covered in this beautiful white light. Notice that there is no negative energy around you. You are completely cleansed and whole. Turn off the shower taps and step out of the shower. Grab a towel and dry your self off and then get dressed again.

You are now back in your chair or lying down. Repeat the 3 deep breaths again and come out of the meditation.