Just before you go to bed at night lay comfortably so that you feel completely relaxed and settled. Take in a few deep breaths slowly to help completely relax you. Try to calm your mind from the days chatter and try to feel the vibrations in your room. How does the vibrations in your room feel? Do you notice any differences from when you usually go to sleep? Try to see if you can feel the vibration of your Guardian Angel.

You may not be able to see them but they are there. Guardian Angels have powerful yet light and subtle vibrations. Their vibration is warm, comforting, inviting and gentle. Trust the feelings and thoughts that come to you. Trust what you feel and do not judge it.

Ask your guardian Angel to please help you to feel their presence. Say out loud or in your mind, “My Guardian Angel I call upon you now. Please help me to feel your presence. Are you standing behind me? Are you standing in front of me? Or are you standing to the left of me, or to the right of me? Please help me to feel your presence now. Thank you.”

It is extremely important to always remember to thank all of your angels and spirit guides each time you work with them or ask for their help. Like us they like to feel appreciated and respected.

Once you have done this then close your eyes, relax, calm your mind and try to feel if there are any changes in the room. Can you feel the presence of your guardian Angel by your side? Take note of what their presence feels like – it is so important to remember how they feel so you can recognize their presence in your every day life.

Once you have felt your Guardian Angels presence then thank your angel for coming to your side. Thank them for sharing with you what their special presence feels like. You will now recognize your angels’ presence so will always know when they are with you.

Write down in your journal your experiences, thoughts, feelings, visions and any other things that come to you during this exercise. It is so important to write it all down even if it seems insignificant