Sit down somewhere where you will feel very comfortable and will not be disturbed. You can put on some soft soothing music and light a candle or two if you wish. Try to calm your mind from the day’s chatter and make your self feel completely relaxed. In front of you have 2 – 3 different objects, these objects could be things such as ornaments, jewellery, a rock or stone, a book or house hold item.

Take in up to 10 – 20 deep breaths. Draw these breaths into your upper chest and take note of your upper chests movement and your breathing pattern. Once you feel completely relaxed then pick up one of the objects. Draw all of your focus, attention and concentration onto the object.

Take special note of how the object looks. Take in as much detail as possible. Notice how this objects feels. What thoughts, feelings, sensations, images and words come to you? Now ask the object what its life purpose is and take note of what comes to you. Imagine what you feel this objects life mission is and what it brings to you and your home.

Thank the object for sharing its energy with you and then put it back down.

Now pick up another object and do the same process all over again until you have felt the energy of each object. Write down everything you felt with each object and if you noticed anything different. Write down any thoughts, feelings, images, messages and sensations that came to you while you did this exercise.

If you did not notice any differences between each object then keep practicing this exercise until you can clearly feel each plants energy and vibration.