This exercise can be done any time and any place. It is designed to help you work on your opening up your senses more.

Each time you meet up with a friend, talk to a parent at school or work, or in the shop and town – try to sense how that person is feeling. Use your senses and feelings to open you up spiritually. For example you are standing in the queue at the supermarket; there is a lady in front of you.

What do you sense from her just by looking at her? Does she come across as angry, sad, happy, healthy, miserable, excited, honest, dangerous, or shy? Do you feel comfortable around her or do you feel threatened? Dose her energy feel good and positive or bad and negative? How dose the lady make you feel? Notice your feelings and thoughts associated with this lady.

Another example is; your friend walks up to you and starts up a conversation. Notice your friends facial expressions, the way she / he holds them self. Do they seem happy or sad? What can you sense from your friend? How is your friend feeling? Is there something on their mind? Do they look healthy, well, tied or wide awake? Are they in a good or bad mood? How dose your friend make you feel? Notice your feelings and thoughts associated with this person.

Or imagine that you may see a stray cat walking on the side walk or in your garden. What energy do you pick up from this cat? Is the cat homeless or well looked after? Dose the cat look healthy or ill? Is the cat happy or sad? What do your senses and feelings tell you about the cat. How dose the cat make you feel? Notice your feelings and thoughts associated with the cat.

Try each and every day to always try and sense what people, animals, plants and nature feel like to you. What their feelings are, if they are healthy or not, happy or sad? Use your senses to take more notice of what is going on around you. Use your senses to get a better and bigger picture of people and things in your life.

Write down in your psychic journal how this exercise made you feel. Also write down any thoughts, feelings, visions and senses you got.