This exercise can be done any time and any place. It is designed to help you work on your senses and develop your psychic intuition.

When you next walk into a supermarket, house, restaurant, work place, or building notice how you feel. What feelings, senses and thoughts come to you about this place or building? Are your feelings good or bad? Do you feel safe or threatened? How does this place feel to you? Is it damp and cold, warm and cosy, smelly and dell, bright and inviting? Is it a calm or busy place? Take not of how you feel, what your senses are telling you and how this place or building makes you feel.

Write down in your psychic journal how this exercise made you feel. Also write down any thoughts, feelings, visions and senses you got.