Find somewhere that is nice and quiet. Take in several slow deep breaths until you feel completely relaxed. Now close your eyes and try to relax your eyes. Concentrate on your breathing. Notice how your chest and stomach rise and fall. When you feel ready then do the following...

Imagine that you are looking straight at a large white screen or bill board. In the middle of the white screen is a small RED square – all the while still noticing the large white screen that the small coloured square is on. Once you can clearly see the red square try to change the colour of the square to ORANGE, then YELLOW, GREEN, TURQUOISE, BLUE and lastly PURPLE.

Now imagine that the small coloured square change into a RED circle. Once you can clearly see the RED circle change the colour to ORANGE, then YELLOW, GREEN, TURQUOISE, BLUE and lastly PURPLE.

Continue with the same process but each time seeing a different shape in your minds eye, e.g. star, triangle, rectangle, flower, butterfly etc.