Sit quietly and alone where you can not be disturbed. Get a pen and paper and write down what you think your spirit is like. Think about what type of person you are. Are you a caring person, a jealous person, angry or happy person, are you musical, creative, troublemaker, joker? – write these things down.

Ask some of your closest friends and family members how they see you. You will be surprised as you may find out things about yourself that you did not know – or that you did know but never admitted to.