Sit or lay quietly somewhere where you will not be disturbed. Put on some soft, relaxing and soothing music. Light a candle or two if you like. Shut your eyes and take 6 deep slow breaths in and out. Quiet your mind and try not to think of anything, let yourself completely relax.

In your mind ask, “What does the spirit of ............. look like?”

Wait and see what images pop into your mind. Do not force the images to appear, just let them come naturally. You may see a horse, a glowing ball of light, an open field; you may see a sun or even a butterfly or a musical note. Do not judge the images just accept what you receive.