This is a simple exercise that you can try doing each day. It won’t take long and you will truly feel the benefits of giving it a go. Stand in front of a mirror. Take a long hard look at yourself in the mirror. Now say out loud or in your mind, “I ask that the Archangels will please help me to clearly see any cords of psychic attack, any negative energy and any unwanted attachments attached to me now. Please help me to see and remove these unwanted negativities. Thank you.”

Now imagine that you are screening your self. Start at your toes and feet and work your way up to the very top of your head. In the mirror look at your feet and scan them with your eyes. Do any dark blotches or signs of negative energy or attachments appear to you? You may see these negativities in your minds eye or with your physical eyes.

Work your way up to the top of your head screening for anything unwanted or negative. When you find something say out loud, “By the power of the Lord and the Archangels, I remove you from me now. Leave as you are not welcome here.” Keep doing this until you have completely healed yourself and removed all that is unwanted and negative. Thank the Archangels for their help.