Sensing Exercise

September 7, 2012

This exercise can be done any time and any place. It is designed to help you work on your opening up your senses more.

Each time you meet up with a friend, talk to a parent at school or work, or in the shop and town – try to sense how that person is feeling. Use your senses and feelings to open you up spiritually. For example you are standing in the queue at the supermarket; there is a lady in front of you.

What do you sense from her just by looking at her? Does she come across as angry, sad, happy, healthy, miserable, excited, honest, dangerous, or shy? Do you feel comfortable around her or do you feel threatened? Dose her energy feel good and positive or bad and negative? How dose the lady make you feel? Notice your feelings and thoughts associated with this lady.

Another example is; your friend walks up to you and starts up a conversation. Notice your friends facial expressions, the way she / he holds them self. Do they seem happy or sad? What can you sense from your friend? How is your friend feeling? Is there something on their mind? Do they look healthy, well, tied or wide awake? Are they in a good or bad mood? How dose your friend make you feel? Notice your feelings and thoughts associated with this person.

Or imagine that you may see a stray cat walking on the side walk or in your garden. What energy do you pick up from this cat? Is the cat homeless or well looked after? Dose the cat look healthy or ill? Is the cat happy or sad? What do your senses and feelings tell you about the cat. How dose the cat make you feel? Notice your feelings and thoughts associated with the cat.

Try each and every day to always try and sense what people, animals, plants and nature feel like to you. What their feelings are, if they are healthy or not, happy or sad? Use your senses to take more notice of what is going on around you. Use your senses to get a better and bigger picture of people and things in your life.

Write down in your psychic journal how this exercise made you feel. Also write down any thoughts, feelings, visions and senses you got. 

 

Physical-Touch Exercise

September 7, 2012

This is a simple exercise that will help you a great deal with opening up your senses.

Close your eyes and take hold of an item. Keeping your eyes closed hold this item in your hand. Feel it and touch it. What does it feel like? What sensations come to you? Rub the item along the back of your hand and arm. Is the item hot or cold? Is it smooth or rough? Does it smell or is it odourless? Does it taste of anything or not? How does this item make you feel?

Now blind fold yourself and ask a loved o...


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Imagine touch

September 7, 2012

This exercise is designed to help heighten your sense of touch and feelings – making it easier for you to sense and feel the spiritual realm. This exercise helps you to use your senses and feelings more.

Find some where nice and quiet to sit down or lay. Make sure you are completely comfortable and will not be disturbed. Close your eyes and take in 3 deep breaths very slowly.

Now imagine that there is a beautiful horse standing in front of you. Walk up to the horse and stroke its back and man...


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Seeing the Aura’s of those around you

September 7, 2012

Ask a friend or family member if they would not mind you practicing on them and trying to see their auras. Ask your family member or friend to please sit comfortably in a chair. Make sure that the walls behind and around them are white or plain in colour. Also make sure that there is no artificial light or direct sunlight in the room.

Sit opposite your friend or family member and look just above the top of their head. Let your eyes relax completely and keep looking. You should begin to see a g...


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Learn to sense and feel your Aura

September 7, 2012

I love doing this exercise and you can do it any place and any where. I find it quite therapeutic and relaxing. It is amazing feeling once you learn to sense, feel and see your aura.

Sit or stand comfortably and make sure you will not be disturbed (once you get the hang of it, you will find that you can do this exercise any time and in any environment). Hold up both of your hands in front of you. Now put both of your hands together as you would when praying. Do not interlock your fingers, jus...


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View the aura around your head

September 7, 2012

Stand in front of a mirror. Make sure that there is a plain wall or background behind and around you. Again make sure there is no direct sunlight or artificial light shinning on you.

Look at the space above your head and let your eyes completely relax. You should begin to see a fuzzy white or grey outline appear around your head. If you do begin to see this then you are doing the exercise right as this is your aura.

Continue to look at the fuzzy white / grey light and you will begin to notice i...


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Learning to sense and see your Aura

September 7, 2012

First sit comfortably facing white wall or white background. Make sure there is no direct sunlight or artificial light shinning on you. Stretch out your right arm in front of you – so it is in front of the wall (do not touch the wall). Make sure the back of your right hand is facing you.

Open out your fingers and look at the space in between your fingers and the wall. Only look at the space in between your fingers – not at your fingers. Now allow your eyes to completely relax. You will beg...


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Chakra Tapping

September 7, 2012

This is another of my personal favourites. As with all meditations it takes a few tries until you get the hang of it. I do find that you feel a complete difference in your self as a whole after doing this meditation.

Shut your eyes and take in 3 deep breaths. When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you...


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Flower Power Meditation

September 7, 2012

Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed.

Once you feel completely relaxed imagine the R...


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Drawing Light to your Chakras Meditation

September 7, 2012

This is another good meditation that helps to open, cleanse and balance your Chakras.

Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do t...


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Shower Meditation

September 7, 2012

One of my all time favourite meditation to help cleanse, balance and open your Chakras is the shower meditation. I find this meditation to be very simple and easy, enjoyable and leaves you feeling totally relaxed and content. This meditation also helps to cleanse, balance and open your auras. It works on both your Chakras and Auras.

The Shower Meditation

Fist put on some soft music – I find classical or Native American music works best for me. Find somewhere that is quiet and where you will n...


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Sensing your Chakras

September 7, 2012

Sit down in a nice quiet place. Make sure that you feel completely relaxed and comfortable. Start at the bottom and with your Root / Base Chakra and then work your way up to your Crown Chakra. Try the following on each Chakra...

Hold your hand about 30cm away from your Root / Base (Red) Chakra. Move your hand gently towards your body and Root Chakra until it meets some resistance. Once it meets some resistance this means that you are making contact with your Chakras energy. Continue to move yo...


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Healing with Light

September 7, 2012

Healing with light is just as simple and easy as creating with it. You can help to heal yourself or those close to you. You can even send healing energy to others who need it. If there is someone who is ill, depressed, down or sad then all you do is;

Sit quietly and say out loud or in your mind…

“I call upon my highest level spirit guides and angels and I call upon ....................... (the person you are sending light to) highest level spirit guides and angels. I ask that you will pleas...


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Light and Your Ambitions

September 7, 2012

Do you have a specific goal, dream, an item or wish that you hope to fulfil and have? If so them here is an easy exercise that will help to draw these things to you. It won’t happen over night as it takes a lot of imagination, creating with light and determination.

Sit down somewhere where you will not be disturbed. Put on some soothing music and light a scented candle or two if you like. Shut your eyes and take in three deep breaths. Let your body completely relax. Think about what it is t...


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Calling Light

September 7, 2012

How to call light to yourself is easy, just stop what ever it is that you are doing. Shut your eyes and say either out loud or in your mind, “Light please come to me.”

* Imagine that above your head is a large ball of light.

* Watch as this ball of light surrounds you in a cocoon of light.

* Take note of what the light feels like and how it makes you feel. Is it warm, hot, does it make you feel happy, sad, free or light headed? Take note of the feelings and thoughts that come to you.

* Take i...


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Higher Self Meditation

September 7, 2012

Below is a wonderful meditation that I use regularly. It truly helps you to open up to your Higher Self and connect with your Higher Self on a deeper Level. This Meditation comes from the book, “Spiritual Growth – Being your Higher Self.” By Sanya Roman

(I find that I like to put on some soft classical or meditation music quietly in the background when doing this meditation. You can light a candle or two if you like – what ever makes you feel most comfortable and relaxed.)

Sit with your...


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Recognizing the Spirits of your Plants....

September 7, 2012

Go over to each of your house plants and some of your out door plants. Touch the plant, shut your eyes notice what feelings, thoughts, images come to you. Get a pen and paper and write down what came to you.

Write down what you felt your plants spirits are like. Does your plant feel happy, sad, free or lonely? Write down if you noticed or felt any differences between the indoor plants and the out door plants. Then try to do the same with a healthy plant and a plant that is dying. Write down th...


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Recognizing the Spirit of your Pets...

September 7, 2012

Recognizing the Spirit of your Pets...

Go over to each of your pets and hold your pet in your arms and stoke them, shut your eyes notice what feelings, thoughts, images come to you. Get a pen and paper and write down what came to you. Write down what you felt your pets spirits are like. Does your pet feel happy, sad, free or lonely? Is your pet mischievous, jokey, fussy or playful?

Write down what you felt your pet needs to help feed their spirit. Does your pet need more cuddles and love or les...


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Recognizing what your loved ones Spirits look like....

September 7, 2012

Sit or lay quietly somewhere where you will not be disturbed. Put on some soft, relaxing and soothing music. Light a candle or two if you like. Shut your eyes and take 6 deep slow breaths in and out. Quiet your mind and try not to think of anything, let yourself completely relax.

In your mind ask, “What does the spirit of ............. look like?”

Wait and see what images pop into your mind. Do not force the images to appear, just let them come naturally. You may see a horse, a glowing ball...


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Recognizing the Spirits of your loved ones....

September 7, 2012

Sit quietly and alone where you can not be disturbed. Get a pen and paper and write down what you think your loved ones spirits are like. Think about what type of person they are. Are they a caring person, a jealous person, angry or happy person, are they musical, creative, troublemaker, joker? – write these things down.

Ask some of your closest friends and family members how they see that person. You will be surprised as you may find out things about that person that you did not know or rea...


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Seeing your Spirit

September 7, 2012

Sit or lay quietly somewhere where you will not be disturbed. Put on some soft, relaxing and soothing music. Light a candle or two if you like. Shut your eyes and take 6 deep slow breaths in and out.

Quiet your mind and try not to think of anything, let yourself completely relax. I find that the perfect place to have complete peace and quiet and to get relaxed is in the bath. In your mind ask, “My spirit what do you look like? Please show me what you look like?”

Wait and see what images pop...


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Feeding your Spirit

September 7, 2012

Once you know what type of spirit you have then you can begin to feed your spirit. Take notice of what fortifies and feeds your own unique spirit, paying special attention to how sensitive and aware you are of it – For example if you are a creative spirit then in order to feed your spirit you would have try to do more creative things.

Get out your arts and crafts things, take up a new creative course, do some house decorating – these are the things that feed your spirit. If you are a natur...


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Recognizing your Spirit

September 7, 2012

Sit quietly and alone where you can not be disturbed. Get a pen and paper and write down what you think your spirit is like. Think about what type of person you are. Are you a caring person, a jealous person, angry or happy person, are you musical, creative, troublemaker, joker? – write these things down.

Ask some of your closest friends and family members how they see you. You will be surprised as you may find out things about yourself that you did not know – or that you did know but neve...


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Protective Armour

September 7, 2012

A very effective form of keeping yourself protected each day it to wear a protective armour before you leave the house or at the start of each day. This exercise is so short, quick and simple yet highly effective.

Each morning when you wake up and before you leave your house say out loud or in your mind, “Archangel Michael I ask that you will please dress my family and myself in protective armours through out the day and night. May our protective armours please keep out all negative energy, ...


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Psychic Screening

September 7, 2012

This is a simple exercise that you can try doing each day. It won’t take long and you will truly feel the benefits of giving it a go. Stand in front of a mirror. Take a long hard look at yourself in the mirror. Now say out loud or in your mind, “I ask that the Archangels will please help me to clearly see any cords of psychic attack, any negative energy and any unwanted attachments attached to me now. Please help me to see and remove these unwanted negativities. Thank you.”

Now imagine t...


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Psychic C.O.C.P

September 7, 2012

The initials C.O.C.P mean the following; COMPLETE OVERAL CHECK UP. What this exercise does is helps to give you a complete body, mind, spirit and soul check. This is the same as if you went to your doctor and asked him to give you a complete check up – all the works, or the same as having an M.O.T done on your car. I will show you how you can ask the Archangel Michael and Raphael to help give you a complete check and healing.

Find somewhere quiet to sit or lie down. Make sure that you will n...


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Protection Shower

September 7, 2012

Imagine that you are in a shower and can feel the warm refreshing water as it washes over you. Feel the water as in sprays and covers your body. Imagine that you pick up a sponge and add soap to it. Begin to clean your entire body from head to toe. As you do so, imagine that you are washing away any psychic debris, entities, or negative energy.

See these psychic debris being drained from your body as you wash them away. See the negative energies and psychic debris swirl down the plug hole into...


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The Protection Bubble

September 7, 2012

This is a beautiful meditation and it works so very well. It is easy to do and truly does help to keep you protected and safe. You can do this meditation any time while laying down or sitting, standing or walking. It is that easy to do.

Imagine that there is an angel standing beside you. Ask this angel to please place a bubble of protection all around you. Watch as the angel does exactly that.

Notice that all around you is a beautiful clear bubble of protection. See this bubble in your mind’s...


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Hoovering

September 7, 2012

Find somewhere quiet and where you will not be disturbed. Lie down or sit in a comfortable position. Make sure you feel comfortable and relaxed. Take in 3 deep breaths slowly. You may light a candle or two and put on some soft music – if you feel this will help you to fully relax.

Say out loud or in your mind, “Archangel Michael, I call upon you now to clear and vacuum away any negativity, any blockages, fear or entities from myself, my loved ones and my pets and home.”

Imagine that stan...


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Ground, Centre and Shield

September 7, 2012

(This is one of my favourite meditations for grounding and protection, I would recommend trying to use this one each day if you can.)

This little routine is one of the most essential skills you can have in your spiritual tool chest. It protects against psychic noise, psychic attack, telepathy, dark entities, and otherwise unwanted energies. It can re-balance you, increase your discernment, and keep your aura clean. It’s a great way to start a meditation or any spiritual light work. Consider ...


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Please feel free to add your meditations and angelic exercises here. Thanks x

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