Sit somewhere quiet and where you will not be disturbed. Close your eyes and take in several deep breaths until you feel completely relaxed.
Take a quartz clear crystal and hold it in your dominant hand. Take your right hand and put it above your right ear (still holding the crystal in your dominant hand). Do the same with your left hand and left ear. Imagine a powerful lightning bolt of white light shooting from your dominant hand’s middle finger and the crystal, going straight through your head to your other hand’s middle finger – repeat this several times.