Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed.

Once you feel completely relaxed imagine the Root / Base Chakra as being a tiny little red flower bud. Breathe in sparkling red light and draw the red light to the beautiful red flower bud.

Watch as with each breath the red flower bud begins to grow and grow, it then starts to open up (one petal at a time). The red light you are breathing in swirls around the flower making it glow and grow into a large beautiful red flower that shimmers with red aluminous light.

Once you have done this imagine the Sacral / Spleen (Orange) Chakra as being a tiny little orange flower bud – and continue as you did before with the root Chakra. Do this same process for all of the 7 Chakras.