Find somewhere that is nice and quiet and where you will not be disturbed. Lie down and make sure you are in a comfortable position. Take in a few deep breaths slowly to help completely relax you. Try to calm your mind of the days chatter and try to feel the vibrations in your room. Try to see if you can feel the vibration of your Guardian Angel.

Ask your Guardian Angel to please help you to feel their presence. Once you feel their presence say hello and ask them what their name is. The first name that pops into your mind is the name of your Guardian Angel. Do not judge or question the name you hear or see. It is very unlikely that you will hear a name being said out loud. You will either hear a name being said in your mind or see a name flash in your head.

Do not judge the name that comes to you or question it. Most people think that their angels must have angelic or biblical names but, this is very far from the truth. Many times our guardian angels can have very common names such as Lilly or Tyrone, Greg, Ben, Kathy or Gina.

If you feel unsure whether the name you heard is really your Guardian Angels name or not, then ask your angel to please send you conformation. They will send you conformation through signs. For example say you feel that your guardian angels name is Lilly but you are not 100% sure. You ask your guardian angel for conformation of their name. You may find then that for the next 2-3 days the name Lilly keeps appearing. You may see a sign post with the name Lilly written on it.

Or you may be watching the telly and there is someone on telly by that name. You could see the name appear in the credits or your partner could buy you a bunch of fresh lilies. These are all signs of conformation that your Guardian Angel is giving you, to let you know that their name is Lilly. Thank your Guardian Angel for sharing their name with you.

If you try out this exercise and you do not get any names come to you then keep trying it each night until it comes to you. As with everything – practice makes perfect. You can do this exercise any time of the day – though at night you are more relaxed so night is the better option. The more relaxed you are the easier it will be for you to connect with your angel. Write down in your journal your experiences, thoughts, feelings, visions and any other things that come to you during this exercise. It is so important to write it all down even if it seems insignificant.