This is another good meditation that helps to open, cleanse and balance your Chakras.

Fist put on some soft music. Find somewhere that is quiet and where you will not be disturbed. Either lie down or sit in a comfortable position. Shut your eyes and take in 3 deep breaths.

When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed.

Once you feel completely relaxed imagine that beautiful white light begins to fill up inside of you. Notice how this beautiful white light starts at your toes and works its way up to your head. See this white light filling up inside of you until you are completely consumed by white light. See the white light flowing in your veins, pumping in your heart and swirling round in side of you.

Now imagine this beautiful white light moving towards your Base / Root (Red) Chakra (which looks like a beautiful red flower. Watch as the white light completely fills your red Chakra and swirls around and around (clock wise) in your red Chakra. Watch as your Red Chakra begins to glow and becomes brighter and brighter.

Now imagine this beautiful white light moving upwards towards your Sacral / Spleen (Orange) Chakra and repeat the same process as above for each Chakra – Sacral / Spleen (orange) Chakra, Solar Plexus (yellow) Chakra, Heart (green) Chakra, Throat (turquoise) Chakra, Brow / third eye Chakra (blue) and Crown (purple) Chakra.

Once you have cleansed, opened and balanced each Chakra, imagine the beautiful white light going out through your violet Chakra and then, forming a protective bubble of pure white light all around you.