Find somewhere that is nice and quiet. Take in several slow deep breaths until you feel completely relaxed. Now close your eyes and try to relax your eyes. Concentrate on your breathing. Notice how your chest and stomach rise and fall. When you feel ready then do the following...

Imagine that there is a large bill board or cinema screen in front of you. Imagine that the colour of this screen is white. Now change the colour of the screen to RED. Try to see this screen as clearly as you can.

Now change the colour of the screen to ORANGE, then YELLOW, GREEN, TURQUOISE, BLUE and lastly PURPLE.

Try practicing this for a while. Write down how you found the exercise in your psychic journal. Also write down your feelings, sensations, any experiences and your thoughts.