Sit somewhere quiet and where you will not be disturbed. Close your eyes and take in several deep breaths until you feel completely relaxed. Now imagine just above your eye brows on the side of your head (next to ears) are two violet / red discs or circles. Imagine you can see these red circles spinning in a clockwise motion.

Now imagine that beautiful white light is entering both of these circles/ disks as they spin. Imagine that this white light is healing and cleansing your ear chakras – feel the healing take place, making them grow larger and shine brighter and brighter, until they are large beautiful shinning luminous red/violet disks/circles.

Ask your guides and angels to please talk clearly and loudly to you so you can better hear their messages. Repeat this exercise each day and also record in your journal how you felt before doing this exercise and how you feel after.