Chakra Tapping
This is another of my personal favourites. As with all meditations it takes a few tries until you get the hang of it. I do find that you feel a complete difference in your self as a whole after doing this meditation.
Shut your eyes and take in 3 deep breaths. When you take in your three deep breaths try inhale – hold – breath out slowly. Keep breathing in and out slowly. Pay attention to your breathing, notice how your chest and stomach raise and fall with each breath – Do this until you feel completely relaxed. Open your eyes and hold both your hands out in front of you.
Start by tapping your two thumbs together 4 times, then tap your two forefingers 4 times, your two middle fingers 4 times, your two ring fingers 4 times and your two pinkies 4 times. Now rub the flat palms of both your hands together quickly in a circular motion.
Now put the centre of the palm of either hand on the top of your Crown (purple) Chakra – top of your head (right in the centre) and hold it there. Continue to notice your breathing and also notice exactly how you feel.
With your hand still on the top of your head use the other hand to gently tap at the in side of your eye brow right next to the top of your nose – near your eye. While tapping keep your concentration on the hand that is on top of your Crown Chakra.
Then begin to tap on the side of your eye – near your ear, again keeping your concentration on the other hand. It is important that while doing all the different tapping exercises you continue to breathe deeply in and out.
Now begin to tap just under your eye – on the top of your cheek just under the eye. Again keep your concentration on the other hand that is on your Crown Chakra. Now begin to tap just under your nose, concentrating on the other hand that is on your Crown Chakra and watching your breathing.
You can now begin to tap under your mouth. Again keeping your concentration on the other hand that is on your Crown Chakra. Keep breathing deeply in and out. Now begin to tap at your collar bone. Take a deep breath in and out and concentrate on the other hand.
Now take your forefinger and tap the top of your thumb. Do this several times all the time keeping your concentration on the other hand and on your breathing. Now use your thumb to tap the side of your forefinger – keeping your concentration on the other hand and your breathing.
Use your thumb to tap the side of your middle finger and continue until you have done this process with each finger. All the time keeping your concentration on the other hand and breathing deeply. Then relax and notice how you are feeling and if you can notice any differences in how you feel.
Now take the hand that was on the top of your Crown Chakra and move it so that the centre of the palm of your hand is covering your third eye Chakra. While concentrating on the hand covering your third eye Chakra – use the other hand and begin to tap at the side of your eye – near the ear. Remember to keep your concentration on your other hand and breathing.
Like before tap on the inside of your brow, out side of your eye, under the eye, under your nose, your collar bone and fingers, all the time keeping your concentration on the hand covering your third eye Chakra, also keep breathing in and out deeply. Then relax. You are just repeating the above process but with your hand on the third eye Chakra in stead of the Crown Chakra.
Do this for each of your Chakras. So next you will put the centre of your palm over your throat Chakra – then continue with the tapping exercise. Once you have done all of your Chakras you should notice a huge difference in your self - if you do not then just try the exercise again later.
Below is a link to a YOUTUBE video that shows you how to tap your Chakras. It is the exact same process as above. It will talk you though each tapping exercise step by step.